{"id":8842,"count":13,"description":"Ka\u0161a <\/b>je svestrano i popularno jelo u kojem se mo\u017ee u\u017eivati na bezbroj na\u010dina za <\/span>doru\u010dak<\/b>, <\/span>ru\u010dak<\/b>, <\/span>ve\u010deru <\/b>ili <\/span>me\u0111uobroke<\/b>. Mo\u017ee se pripremati od <\/span>\u017eitarica <\/b>ili <\/span>mahunarki<\/b>, u <\/span>slanim <\/b>i <\/span>slatkim <\/b>varijantama. Ka\u0161a je vjerojatno stekla svoje obo\u017eavatelje zbog vrlo <\/span>jednostavnog postupka pripreme<\/b>. Nema ni\u0161ta lak\u0161e nego preliti zob vru\u0107om vodom, pustiti da se namo\u010di i zatim umije\u0161ati dodatne sastojke.<\/span>\r\n

Kako napraviti najbolju ka\u0161u od \u017eitarica?<\/strong><\/h2>\r\nKa\u0161a od \u017eitarica<\/b>, posebice zobena, s vremenom je stekla reputaciju legendarne fitness hrane. Dok je<\/span> zobena<\/span><\/a> ka\u0161a naj\u010de\u0161\u0107a varijanta, mo\u017eete pripremiti i ka\u0161u od <\/span>ra\u017ei<\/b>, <\/span>heljde<\/b>, <\/span>pira <\/b>ili \u010dak <\/span>prosa<\/b>. Jednostavno ih prelijte vru\u0107om vodom ili kratko prokuhajte u vodi ili mlijeku i temelj za zdrav obrok je spreman. Ako se odlu\u010dite za drugi na\u010din, kuhajte uz stalno mije\u0161anje otprilike <\/span>jednu minutu<\/b> dok ne dobijete kremastu i glatku konzistenciju (po potrebi slobodno dodajte jo\u0161 teku\u0107ine). Kad bude gotovo, vrijeme je za stavljanje <\/span>dodatnih sastojaka<\/b>.<\/span>\r\n

\u0160to dodati u ka\u0161u?<\/strong><\/h2>\r\nNakon \u0161to skuhate pahuljice ili ih namo\u010dite u vodi, vrijeme je da dodate izvor <\/span>visokokvalitetnih proteina<\/b>. Mo\u017eete se odlu\u010diti za <\/span>svje\u017ei sir<\/b>, <\/span>skyr <\/b>ili <\/span>jogurt<\/b>. Me\u0111utim, ako \u017eelite pove\u0107ati udio proteina i ujedno zasladiti ka\u0161u, dodavanje<\/span> proteina sirutke u prahu<\/span><\/a> u jo\u0161 tople pahuljice izvrsno je rje\u0161enje. Vegani mogu odabrati<\/span> proteinski prah na biljnoj bazi<\/span><\/a> poput<\/span> sojinog<\/span><\/a> ili proteinskog praha<\/span> gra\u0161ka<\/span><\/a>. Tako \u0107ete pripremiti savr\u0161enu <\/span>ka\u0161u od zobi<\/b> ili drugih <\/span>\u017eitarica bogatu proteinima<\/b>.<\/span>\r\n\r\nZatim, ne zaboravite dodati <\/span>vo\u0107e <\/b>kako biste obogatili ka\u0161u dodatnim vitaminima i vlaknima. <\/span>Svje\u017ee<\/b> vo\u0107e je jedna od opcija, ali<\/span> liofilizirano<\/span><\/a> vo\u0107e, poput popularnih<\/span> jagoda<\/span><\/a> ili<\/span> malina<\/span><\/a>, tako\u0111er je odli\u010dan izbor.<\/span>\r\n\r\nNadalje, bilo bi \u0161teta presko\u010diti <\/span>zdrave masti<\/b>, stoga je uvijek dobra ideja dodati<\/span> ora\u0161aste plodove<\/span><\/a>,<\/span> sjemenke<\/span><\/a> ili<\/span> maslac od ora\u0161astih plodova<\/span><\/a>. A ako \u017eelite to podi\u0107i na vi\u0161u razinu, dodavanjem kockice<\/span> \u010dokolade<\/span><\/a> koja se topi na vru\u0107oj ka\u0161i dobivate neodoljiv \u010dokoladni okus. Mo\u017eete birati izme\u0111u bezbrojnih kombinacija koje tako\u0111er mogu rezultirati, primjerice, ukusnom<\/span> ka\u0161om od kakaa i kave<\/span><\/a> ili tradicionalnom<\/span> ka\u0161om sa za\u010dinima za medenjake<\/span><\/a>.<\/span>\r\n

Kako pobolj\u0161ati okus ka\u0161e?<\/strong><\/h2>\r\nVa\u0161a je ka\u0161a mo\u017eda ve\u0107 dovoljno slatka zbog sastojaka poput aromatiziranog proteinskog praha, vo\u0107a, maslaca od ora\u0161astih plodova ili \u010dokolade. Me\u0111utim, kako taj obrok ne bi bio monoton, mo\u017eete dodati druk\u010diji okus uz<\/span> kapljice s okusom<\/span><\/a>,<\/span> preljeve<\/span><\/a> ili \u010dak<\/span> sirup od cikorije<\/span><\/a>. Ka\u0161a tako\u0111er postaje divna kad se pomije\u0161a s<\/span> cimetom<\/span><\/a>, <\/span>kakaom <\/b>ili<\/span> za\u010dinima za medenjake<\/b>.<\/span>\r\n

Zape\u010dena zobena ka\u0161a<\/strong><\/h2>\r\nAko tradicionalna kuhana ka\u0161a jednostavno nije po va\u0161em ukusu, ne brinite se. <\/span>Pe\u010denje <\/b>je tako\u0111er jednostavna alternativa. Samo dodajte <\/span>jaje <\/b>u mje\u0161avinu zobi, mlijeka ili vode, vo\u0107a i ostalih sastojaka prema va\u0161im \u017eeljama. Stavite tu smjesu u posudu za pe\u010denje i ostavite da se zape\u010de u pe\u0107nici. Za otprilike 20 minuta imat \u0107ete ukusnu<\/span> zape\u010denu zobenu ka\u0161u<\/span><\/a> spremnu za poslu\u017eivanje. Ako zbog bilo kojeg razloga ne mo\u017eete konzumirati jaja, <\/span>zgnje\u010dena banana <\/b>mo\u017ee tako\u0111er poslu\u017eiti kao odli\u010dna alternativa. S njom mo\u017eete pripremiti i ukusnu zdjelu<\/span> zape\u010dene zobene ka\u0161e<\/span><\/a>.<\/span>\r\n

Zobena ka\u0161a preko no\u0107i<\/strong><\/h2>\r\nZa tre\u0107u opciju mo\u017eete probati ukusnu ka\u0161u koju<\/span> ostavite preko no\u0107i<\/span><\/a>. Prelijte zob <\/span>vodom<\/b>, <\/span>mlijekom <\/b>ili nekim <\/span>biljnim napitkom<\/b> i po \u017eelji dodajte omiljeni proteinski prah. Ostavite smjesu u hladnjaku preko no\u0107i i ujutro \u0107e vas \u010dekati svje\u017ea i kremasta zobena ka\u0161a. Zatim je jednostavno upotpunite sastojcima po \u017eelji, poput vo\u0107a ili ora\u0161astih plodova, i va\u0161 je doru\u010dak ili me\u0111uobrok spreman.<\/span>\r\n

Kako pripremiti savr\u0161enu instant ka\u0161u?<\/strong><\/h2>\r\nAko niste ljubitelj pahuljica i vi\u0161e volite <\/span>gla\u0111u teksturu<\/b>, onda su instant ka\u0161e pravi izbor za vas. Samo ih <\/span>prelijte vodom<\/b> i <\/span>promije\u0161ajte<\/b>. Ovisno o va\u0161im \u017eeljama, mo\u017eete odabrati<\/span> zobenu<\/span><\/a>,<\/span> ri\u017einu<\/span><\/a>,<\/span> heljdinu<\/span><\/a>, <\/span>kukuruznu ka\u0161u <\/b>ili vje\u010dni <\/span>griz<\/b>, kakav je pripremala baka. Ostavite instant ka\u0161u da odstoji otprilike 2 minute dok ne upije vodu, a zatim je zasladite, sli\u010dno kao i kod prethodno spomenutih zobenih ka\u0161a.<\/span>\r\n

Kako pripremiti slanu ka\u0161u?<\/strong><\/h2>\r\n\u017delite li umjesto toga u\u017eivati u <\/span>slanoj ka\u0161i<\/b>? U tom slu\u010daju zamijenite slatke sastojke opcijama poput <\/span>jaja<\/b>, <\/span>\u0161unke<\/b>, <\/span>tofua <\/b>ili <\/span>povr\u0107a<\/b>. Mo\u017eete ih poslagati na vrh ili umije\u0161ati u ka\u0161u. Ne zaboravite dodati<\/span> sol<\/span><\/a> i<\/span> za\u010dine<\/span><\/a>, koji \u0107e dati jelu sasvim drugu dimenziju. Mo\u017eete napraviti, na primjer,<\/span> slanu zobenu ka\u0161u s po\u0161iranim jajem<\/span><\/a>. Za slani ru\u010dak mo\u017eete pripremiti i ka\u0161e s<\/span> mahunarkama<\/span><\/a>, poput klasi\u010dne ka\u0161e od <\/span>gra\u0161ka<\/b>, <\/span>graha <\/b>ili <\/span>slanutka<\/b>.<\/span>\r\n

Kako treba izgledati ka\u0161a prije i poslije treninga?<\/strong><\/h2>\r\nKad se odlu\u010dite za ka\u0161u <\/span>prije treninga<\/b>, ona treba biti lako <\/span>probavljiva <\/b>kako biste sprije\u010dili nepotrebno optere\u0107enje \u017eeluca. Stoga je najbolje odabrati varijantu s minimalnim udjelom vlakana i masti, poput <\/span>ri\u017eine ka\u0161e s dodatkom proteinskog praha ili vo\u0107a<\/b>.<\/span>\r\n\r\nS druge strane, idealna <\/span>ka\u0161a nakon treninga<\/b> trebala bi sadr\u017eavati uravnote\u017eenu mje\u0161avinu esencijalnih hranjivih tvari, uklju\u010duju\u0107i slo\u017eene ugljikohidrate, zdrave masti, proteine i vlakna.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/kasa-hr\/","name":"ka\u0161a","slug":"kasa-hr","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolji recepti za fitness ka\u0161e<\/title>\n<meta name=\"description\" content=\"U ka\u0161ama se mo\u017ee slanim i slatkim opcijama. One uklju\u010duju zobenu ka\u0161u s proteinskim prahom, instant ka\u0161u od ri\u017ee, zape\u010denu ka\u0161u ili \u010dak overnight zobene ka\u0161e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kasa-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji recepti za fitness ka\u0161e\" \/>\n<meta property=\"og:description\" content=\"U ka\u0161ama se mo\u017ee slanim i slatkim opcijama. 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