{"id":8838,"count":19,"description":"Krumpir, na prvi pogled najobi\u010dnija namirnica, stolje\u0107ima je dio na\u0161e prehrane. Porijeklom je iz Ju\u017ene Amerike, a u Europu je dospio u \u0161esnaestom stolje\u0107u. Neki bi se mogli iznenaditi da spada u kategoriju <\/span>povr\u0107a<\/b>. Iako se naj\u010de\u0161\u0107e upotrebljava kao prilog jelima, sli\u010dno kao \u017eitarice, od njih se bitno razlikuje po nutritivnom profilu.<\/span>\r\n\r\nIako su mu glavni sastojak <\/span>ugljikohidrati<\/b>, to\u010dnije <\/span>\u0161krob<\/b>, njihov sadr\u017eaj puno je manji nego u spomenutim \u017eitaricama (ri\u017ea, p\u0161enica itd.). Da, istina je. Krumpir nije <\/span>ugljikohidratna bomba<\/b> kakvom se \u010desto smatra. Naprotiv, razmjerno je <\/span>niskokalori\u010dna namirnica<\/b>, sadr\u017ei tek otprilike <\/span>petinu ugljikohidrata<\/b> u usporedbi s, primjerice, ri\u017eom ili p\u0161enicom. Krumpir je zato idealan za mr\u0161avljenje kao dio redukcijske dijete.<\/span>\r\n

Kako pripremiti krumpir?<\/strong><\/h2>\r\nKrumpir je lako dostupan i popularan sastojak koji se uklapa u bezbroj recepata. Prije svega, na pamet pada <\/span>kuhani krumpir<\/b> koji slu\u017ei kao raznovrstan<\/span> prilog mesu<\/span><\/a> ili<\/span> ribi<\/span><\/a>. Tako\u0111er se dobro sla\u017ee s<\/span> tofuom<\/span><\/a>, robijem (biljna zamjena za meso),<\/span> seitanom<\/span><\/a>, sojinim kockicama ili drugim alternativama mesu.<\/span>\r\n\r\nPire krumpir <\/b>jo\u0161 je jedna glavna namirnica u prehrani mnogih osoba. Mo\u017eete ga pripremiti na tradicionalan na\u010din s maslacem i mlijekom, ali eksperimentiranje je tako\u0111er opcija. Njegovo mije\u0161anje s <\/span>gra\u0161kom<\/b>, <\/span>bundevom <\/b>ili <\/span>mrkvom <\/b>mo\u017ee dodati boju, ali i zanimljive okuse i hranjive tvari.<\/span>\r\n\r\nPe\u010deni krumpiri na ameri\u010dki na\u010din<\/b> tako\u0111er su vrlo popularni. Kako biste ih napravili, jednostavno za\u010dinite krumpir, pokapajte uljem i pecite u pe\u0107nici ili fritezi otprilike 20 \u2013 40 minuta na 200 \u00b0C. Gotovi su kad porumene. Sli\u010dno tome, mo\u017eete eksperimentirati s okusima,<\/span> za\u010diniti ih<\/span><\/a> ili pobolj\u0161ati ukusnim<\/span> umakom<\/span><\/a>. Ti krumpiri izvrstan su prilog mesu ili njegovim biljnim alternativama, a izvrsni su i uz hamburgere, poput omiljenih <\/span>pr\u017eenih krumpiri\u0107a<\/b>.<\/span>\r\n\r\nTko ne voli <\/span>krumpir-salatu<\/b>? Kuhani krumpir izrezan na komadi\u0107e i pomije\u0161an s lukom, kiselim krastavcima, jajima, majonezom i ostalim sastojcima od davnina je na glasu kao ukusno jelo. Izvorna verzija s majonezom dosta je kalori\u010dna pa bi vam mogao odgovarati recept za laganiju verziju. Ako \u017eelite pripremiti najukusniju i najzdraviju krumpir-salatu, probajte njenu<\/span> fit verziju s jogurtom<\/span><\/a> ili<\/span> laganom majonezom<\/span><\/a>. Me\u0111utim, ako vi\u0161e volite klasi\u010dno jelo, razmislite o pripremi, primjerice, be\u010dke krumpir-salate, \u010diji je originalni recept <\/span>bez majoneze<\/b>. Sastoji se samo od krumpira, temeljca, senfa, ulja i luka.<\/span>\r\n\r\nNezaboravni recepti od krumpira tako\u0111er uklju\u010duju <\/span>francuski krumpir<\/b>. Ne samo da je ukusan, nego ga mo\u017eete jednostavno pomije\u0161ati s omiljenim sastojcima, staviti u posudu za pe\u010denje i pustiti da se pe\u010de. Budu\u0107i da va\u0161a ma\u0161ta nema granica, mo\u017eete ga pripremiti s <\/span>mesom<\/b>, <\/span>jajima<\/b>, <\/span>\u0161unkom<\/b>, pa \u010dak i sa sejtanom,<\/span> tempehom<\/span><\/a> ili<\/span> tofuom<\/span><\/a>. Me\u0111utim, ako vas privla\u010de manje tradicionalni recepti, mo\u017eete poku\u0161ati napraviti<\/span> r\u00f6sti<\/span><\/a> od krumpira, <\/span>rissole <\/b>ili talijansku<\/span> frittatu<\/span><\/a>. Tako\u0111er mo\u017eete eksperimentirati s krumpirovim tijestom i napraviti stvari poput <\/span>doma\u0107eg kruha, pala\u010dinki, njoka, piroga <\/b>ili <\/span>okruglica<\/b>.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/krumpir\/","name":"krumpir","slug":"krumpir","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolji fitness recepti s krumpirima | GymBeam<\/title>\n<meta name=\"description\" content=\"Krumpir je zdrav prilog mesu koji je prikladan i za mr\u0161avljenje. 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