{"id":8836,"count":9,"description":"<b>Tortilja<\/b><span style=\"font-weight: 400\"> je tanka, okrugla poga\u010da, obi\u010dno od p\u0161eni\u010dnog ili kukuruznog bra\u0161na, s raznolikom primjenom u kuhinji. Slu\u017ei kao baza za razne recepte, poput omiljenog<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socni-govedi-burrito-s-kvinojom\" target=\"_blank\" rel=\"noopener\"> <b>burrita<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-meksicki-tacosi-s-tofuom-i-povrcem\" target=\"_blank\" rel=\"noopener\"> <b>tacosa<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pileci-wrapovi-divnog-okusa\/\" target=\"_blank\" rel=\"noopener\"> <b>wrapova<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-quesadilla-s-tunom-i-salsom-od-rajcice\/\" target=\"_blank\" rel=\"noopener\"> <b>quesadilla<\/b><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-enchilade-s-piletinom\/\" target=\"_blank\" rel=\"noopener\"> <b>enchilada<\/b><\/a><span style=\"font-weight: 400\"> i drugih delicija meksi\u010dke kuhinje. Mo\u017eete ju koristiti i samostalno kao alternativu kruhu ili kao prilog. Kada ju nare\u017eete na trokuti\u0107e i prepe\u010dete na tavi, dobit \u0107ete savr\u0161eno hrskave doma\u0107e nachose, idealne za umakanje u <\/span><b>guacamole,umake od sira ili vrhnja.<\/b><span style=\"font-weight: 400\"> Takva je poslastica uistinu nezaobilazan dio svake filmske ve\u010deri. Hrskavi komadi\u0107i tortilje tako\u0111er savr\u0161eno nadopunjuju<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-krem-juha-od-lece\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">\u00a0kremastu juhu od le\u0107e<\/span><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-meksicka-juha-od-graha-s-korijanderom-i-hrskavom-tortiljom\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">Meksi\u010dku juhu od graha s korijanderom<\/span><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>Kako pripremiti tortilju?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u010cime napuniti svoju tortilju? Izbor je isklju\u010divo va\u0161 i ograni\u010den samo va\u0161om ma\u0161tom. Idealno je koristiti bazu bogatu proteinima, kao \u0161to je mje\u0161avina mljevenog mesa, narezane<\/span><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">piletine<\/span><\/a><span style=\"font-weight: 400\"> ili alternativa poput<\/span><a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tofua<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> seitana<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> tempeha<\/span><\/a><span style=\"font-weight: 400\">, ili<\/span><a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> tune<\/span><\/a><span style=\"font-weight: 400\">. Zatim jednostavno ubacite svoje omiljeno povr\u0107e, preljev i voil\u00e0, imate hranjiv obrok spreman za poslu\u017eivanje. Mo\u017eete \u010dak napraviti slo\u017eenija glavna jela poput <\/span><b>doma\u0107eg gyrosa<\/b><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kebab-u-tortilji-s-umakom-od-cesnjaka\/\" target=\"_blank\" rel=\"noopener\"> <b>kebaba<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Me\u0111utim, tako\u0111er ne mo\u017eete pogrije\u0161iti ako posegnete za tortiljom kada po\u017eelite brzi me\u0111uobrok. Najbolji primjer je<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-preklopljeni-tortilla-wrap\" target=\"_blank\" rel=\"noopener\"> <b>presavijena tortilja<\/b><\/a><span style=\"font-weight: 400\"> - prema\u017eite je umakom od raj\u010dice, dodajte sir, \u0161unku i povr\u0107e po \u017eelji. Zatim preklopite i kuhajte na tavi. Ova presavijena i zdrava tortilja \u010dini izvrstan <\/span><b>doru\u010dak <\/b><span style=\"font-weight: 400\">ili<\/span><b> opciju za brzu ve\u010deru.<\/b>\r\n\r\n<span style=\"font-weight: 400\">Ova okrugla tanka poga\u010da mo\u017ee vam pomo\u0107i \u010dak i kada po\u017eelite ne\u0161to slatko. Naprimjer, isprobajte namaz za tortilje s maslacem od<\/span><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">kikirikija<\/span><\/a><span style=\"font-weight: 400\"> ili nekog drugog<\/span><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">ora\u0161astog vo\u0107a<\/span><\/a><span style=\"font-weight: 400\">. Zatim dodajte komadi\u0107e banane ili jagode i zamotajte. Mo\u017eete ga lagano prepe\u0107i na tavi sa strane i ukrasiti ga prelivenom<\/span><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">s \u010dokoladnim sirupom<\/span><\/a><span style=\"font-weight: 400\">. Dodate li i \u017elicu jogurta, dobit \u0107ete<\/span><b> ukusan desert i me\u0111uobrok<\/b><span style=\"font-weight: 400\"> koji uta\u017euje i glad i \u017eelju za slatkim odjednom.<\/span>\r\n<h2><strong>Kako brzo zamotati tortilju?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Tortilje dolaze u razli\u010ditim promjerima i veli\u010dinama, pa prema tome treba prilagoditi i koli\u010dinu nadjeva. Manji su dobri za tacose, gdje jednostavno presavijete tortilju. Ve\u0107e su prikladne za kebab ili buritose, a od vas tra\u017ei da svladate<\/span><b> umije\u0107e zamatanja tortilje<\/b><span style=\"font-weight: 400\">. Postoji mnogo tehnika, ali za ve\u0107inu recepata bit \u0107e dovoljna sljede\u0107a metoda. Tortilju stavite na radnu povr\u0161inu, prema\u017eite umakom, a na donju polovicu rasporedite nadjev u uskoj traci. Zatim bo\u010dne rubove presavijte tako da se skoro dodiruju, ali da se izme\u0111u njih i dalje vidi nadjev. Dr\u017eite bo\u010dne kutove prstima i povucite donji rub preko njih. Nastavite motati prema gornjem praznom dijelu tortilje. Ovako pripremljenu tortilju onda lako mo\u017eete <\/span><b>ponijeti sa sobom kamo god i\u0161li.<\/b>\r\n<h2><strong>\u0160to razlikuje tortilju od wrapa?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Tortilja je tanka, beskvasna poga\u010da koja se obi\u010dno pravi od bra\u0161na i vode. Nasuprot tome, tijesto za wrap \u010desto uklju\u010duje kvasac i povremeno za\u010dine. <\/span><b>Obje vrste tankih poga\u010da pogodne su za punjenje ili pe\u010denje<\/b><span style=\"font-weight: 400\">, pa se odlu\u010dite za onu koja \u0107e bolje i\u0107i uz va\u0161e jelo.<\/span>\r\n<h2><strong>Koliko dugo mo\u017eete \u010duvati otvorene tortilje?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ve\u0107ina proizvo\u0111a\u010da preporu\u010duje<\/span><b> stavljanje otvorenih pakiranja tortilja u hladnjak.<\/b><span style=\"font-weight: 400\"> Pohranjene u zatvorenoj vre\u0107ici, tortilje mogu ostati svje\u017ee jo\u0161 nekoliko dana. Uvijek se pridr\u017eavajte smjernica navedenih na pakiranju.<\/span>\r\n<h2><strong>\u0160to napraviti s tvrdom tortiljom?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ako va\u0161a tortilja postane tvrda, poku\u0161ajte je zamotati u vla\u017ean, \u010dist ru\u010dnik i stavite u mikrovalnu pe\u0107nicu na nekoliko sekundi na niskoj snazi. Para iz ru\u010dnika trebala bi ju omek\u0161ati. Alternativno, mo\u017eete ju poku\u0161ati ispe\u0107i s obje strane na malo<\/span><a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">ulja<\/span><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">pro\u010di\u0161\u0107enog maslaca<\/span><\/a><span style=\"font-weight: 400\">. Na kraju, ako tortilju nare\u017eete na trokuti\u0107e, malo ih prema\u017eete uljem, za\u010dinite i zape\u010dete, dobit \u0107ete hrskave nachose.<\/span>\r\n<h2><strong>Najbolji fitness recepti s tortiljom<\/strong><\/h2>","link":"https:\/\/gymbeam.hr\/blog\/tag\/tortilja-hr\/","name":"tortilja","slug":"tortilja-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s tortiljom | GymBeam<\/title>\n<meta name=\"description\" content=\"Tortilja je okrugla tanka poga\u010da i temelj je meksi\u010dke kuhinje. Koristi se za wrapove, buritose, enchilade ili tacose. 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