{"id":8810,"count":4,"description":"<b>Wrap <\/b><span style=\"font-weight: 400\">je tenk\u00e1 kulat\u00e1 placka vyroben\u00e1 z mouky, do kter\u00e9 m\u016f\u017eete zamotat jakoukoliv n\u00e1pl\u0148. Obl\u00edben\u00fd je nap\u0159\u00edklad <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-wrapy-s-bohatou-stavnatou-chuti\/\" target=\"_blank\" rel=\"noopener\"><b>ku\u0159ec\u00ed<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakovy-wrap-s-avokadovym-dipem-a-zeleninou\/\" target=\"_blank\" rel=\"noopener\"><b>tu\u0148\u00e1kov\u00fd<\/b><\/a> <span style=\"font-weight: 400\">nebo<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tortilla-wrap-s-tofu-a-medovo-horcicnou-omackou\/\" target=\"_blank\" rel=\"noopener\"><b>tofu<\/b><\/a><b> wrap.<\/b><span style=\"font-weight: 400\"> Napln\u011bn\u00e9 wrapy se skv\u011ble hod\u00ed na ob\u011bd, ve\u010de\u0159i i jako v\u011bt\u0161\u00ed snack kdykoliv b\u011bhem dne. M\u016f\u017eete si ho v\u0161ak zabalit i s sebou do<\/span><b> \u0161koly, pr\u00e1ce<\/b><span style=\"font-weight: 400\"> nebo na<\/span><b> cesty.<\/b>\r\n<h2><strong>Jak p\u0159ipravit wrap?<\/strong><\/h2>\r\n<b>Co p\u0159idat do wrapu? <\/b><span style=\"font-weight: 400\">\u010c\u00edm ho napln\u00edte, je \u010dist\u011b na v\u00e1s a va\u0161\u00ed fantazii. Ide\u00e1ln\u00ed je pou\u017e\u00edt jako z\u00e1klad a hlavn\u00ed zdroj b\u00edlkovin nap\u0159\u00edklad sm\u011bs z mlet\u00e9ho masa, trhan\u00e9 <\/span><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ku\u0159ec\u00ed maso<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tu\u0148\u00e1ka<\/span><\/a><span style=\"font-weight: 400\">. Do <\/span><b>veggie wrapu <\/b><span style=\"font-weight: 400\">zase m\u016f\u017eete d\u00e1t <\/span><a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tofu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.cz\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">seitan<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tempeh<\/span><\/a><span style=\"font-weight: 400\">. Pak u\u017e jen sta\u010d\u00ed p\u0159idat obl\u00edbenou zeleninu, dresink a m\u00e1te na stole plnohodnotn\u00e9 j\u00eddlo.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">M\u016f\u017eete v\u0161ak do n\u011bj zabalit i m\u00edchan\u00e1 <\/span><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vaj\u00ed\u010dka<\/span><\/a><span style=\"font-weight: 400\">, \u0161unku a s\u00fdr. Z\u00edsk\u00e1te tak netradi\u010dn\u00ed <\/span><b>sn\u00edda\u0148ov\u00fd wrap. <\/b><span style=\"font-weight: 400\">Kdy\u017e si pak chcete b\u011bhem dne p\u0159ipravit rychl\u00fd snack, m\u016f\u017eete vyzkou\u0161et <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-skladany-tortilla-wrap\/?utm_source=Youtube&amp;utm_medium=video&amp;utm_campaign=CZ-FitnessRecipes\" target=\"_blank\" rel=\"noopener\"><b>skl\u00e1dan\u00fd tortilla wrap<\/b><\/a><b>, <\/b><span style=\"font-weight: 400\">zn\u00e1m\u00fd i jako pizza wrap. Sta\u010d\u00ed ho namazat raj\u010datovou om\u00e1\u010dkou, p\u0159idat s\u00fdr, \u0161unku a dal\u0161\u00ed zeleninu dle chuti. Pak p\u0159elo\u017eit a op\u00e9ct na p\u00e1nvi. Takov\u00fd skl\u00e1dan\u00fd fit wrap si m\u016f\u017eete vychutnat i na<\/span><b> sn\u00eddani <\/b><span style=\"font-weight: 400\">nebo jako<\/span><b> rychlou ve\u010de\u0159i.<\/b><span style=\"font-weight: 400\">\u00a0<\/span>\r\n<h2><strong>Jak zabalit wrap?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Wrapy m\u016f\u017eete slo\u017eit n\u011bkolika zp\u016fsoby. Pro v\u011bt\u0161inu recept\u016f si v\u0161ak vysta\u010d\u00edte s t\u00edmto. Polo\u017ete wrap na pracovn\u00ed plochu, pot\u0159ete om\u00e1\u010dkou a na spodn\u00ed polovinu rozprost\u0159ete n\u00e1pl\u0148 v u\u017e\u0161\u00edm pruhu. Pak p\u0159elo\u017ete bo\u010dn\u00ed strany tak, aby se t\u00e9m\u011b\u0159 dot\u00fdkaly, ale n\u00e1pl\u0148 \u0161la mezi nimi st\u00e1le vid\u011bt. Prsty dr\u017ete bo\u010dn\u00ed c\u00edpy a p\u0159et\u00e1hn\u011bte p\u0159es n\u011b spodn\u00ed okraj. Pak pokra\u010dujte v rolov\u00e1n\u00ed sm\u011brem k horn\u00ed pr\u00e1zdn\u00e9 \u010d\u00e1sti wrapu. Takto zabalen\u00fd wrap si m\u016f\u017eete <\/span><b>vz\u00edt kamkoliv s sebou.\u00a0<\/b>\r\n<h2><strong>Jak\u00fd je rozd\u00edl mezi wrapem a tortillou?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Tortilla je tenk\u00e1 nekynut\u00e1 placka vyroben\u00e1 nej\u010dast\u011bji z mouky a vody. Do t\u011bsta na wrap se nav\u00edc p\u0159id\u00e1vaj\u00ed kvasnice a n\u011bkdy tak\u00e9 ko\u0159en\u00ed.<\/span><b> Ob\u011b placky se v\u0161ak mohou naplnit i op\u00e9kat. <\/b><span style=\"font-weight: 400\">Vyberte si tak tu, kter\u00e1 se do va\u0161eho j\u00eddla hod\u00ed l\u00e9pe.\u00a0<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/wrap-cs\/","name":"wrap","slug":"wrap-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty na wrap | GymBeam<\/title>\n<meta name=\"description\" content=\"Wrap je kulat\u00e1 placka, do kter\u00e9 je zamotan\u00e1 n\u00e1pl\u0148. Obl\u00edben\u00fd je ku\u0159ec\u00ed, tu\u0148\u00e1kov\u00fd, veggie nebo skl\u00e1dan\u00fd wrap. 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