{"id":8809,"count":27,"description":"Mandle <\/b>jsou druhem<\/span> o\u0159ech\u016f<\/span><\/a>, kter\u00fd je nejen chutn\u00fdm snackem, ale tak\u00e9 z\u00e1sob\u00e1rnou mnoha \u017eivin. Vynikaj\u00ed obsahem <\/span>zdrav\u00fdch nenasycen\u00fdch tuk\u016f, <\/b>a to zejm\u00e9na <\/span>mononenasycen\u00fdch mastn\u00fdch kyselin.<\/b>\r\n\r\nNejb\u011b\u017en\u011bj\u0161\u00ed jsou klasick\u00e9<\/span> neloupan\u00e9<\/span><\/a> mandle. M\u016f\u017eete si v\u0161ak vybrat i<\/span> blan\u0161\u00edrovan\u00e9<\/span><\/a>,<\/span> uzen\u00e9<\/span><\/a> nebo <\/span>pra\u017een\u00e9. <\/b>Na posyp\u00e1n\u00ed kol\u00e1\u010de se nejv\u00edce hod\u00ed <\/span>mandlov\u00e9 pl\u00e1tky. <\/b>V\u00fdborn\u00e9 je v\u0161ak i mandlov\u00e9 m\u00e1slo, a to v<\/span> neochucen\u00e9<\/span><\/a> \u010di<\/span> sladk\u00e9 form\u011b<\/span><\/a>.<\/span>\r\n

Kam p\u0159idat mandle?<\/strong><\/h2>\r\nMandle nebo mandlov\u00e9 m\u00e1slo vyniknou ve sn\u00edda\u0148ov\u00fdch obiln\u00fdch ka\u0161\u00edch. Sta\u010d\u00ed si uva\u0159it nebo zal\u00edt vodou <\/span>vlo\u010dky <\/b>\u010di<\/span> instantn\u00ed ka\u0161i<\/span><\/a>, p\u0159idat<\/span> syrov\u00e1tkov\u00fd<\/span><\/a> nebo<\/span> rostlinn\u00fd protein<\/span><\/a> a \u010derstv\u00e9 \u010di<\/span> lyofilizovan\u00e9 ovoce<\/span><\/a>. To dopln\u00edte mandlemi nebo mandlov\u00fdm m\u00e1slem a v\u00fd\u017eivn\u00e9 j\u00eddlo je na stole. Podobn\u011b si je m\u016f\u017eete p\u0159idat tak\u00e9 do <\/span>jogurtu, skyru <\/b>\u010di <\/span>tvarohu.<\/b>\r\n

Jak p\u00e9ct s mandlemi?<\/strong><\/h2>\r\nMandle m\u016f\u017eete p\u0159idat do <\/span>kol\u00e1\u010d\u016f,<\/b> su\u0161enek<\/span><\/a>, <\/span>b\u00e1bovek,<\/b> muffin\u016f<\/span><\/a>, <\/span>\u0161tr\u00fadlu,<\/b> ban\u00e1nov\u00e9ho chleba <\/b>a dal\u0161\u00edch dezert\u016f.<\/span> Rovn\u011b\u017e se daj\u00ed pou\u017e\u00edt i <\/span>pomlet\u00e9 mandle <\/b>\u010di mandlov\u00e9 m\u00e1slo. Vyniknou tak\u00e9 v <\/span>dom\u00e1c\u00ed granole, <\/b>kdy je pouze sm\u00edch\u00e1te s vlo\u010dkami a dal\u0161\u00edmi ingrediencemi podle chuti, spoj\u00edte<\/span> medem<\/span><\/a> nebo<\/span> \u010dekankov\u00fdm sirupem<\/span><\/a>, rozprost\u0159ete na plech a d\u00e1te zap\u00e9ct. Podobn\u011b si m\u016f\u017eete vytvo\u0159it i <\/span>dom\u00e1c\u00ed musli ty\u010dinky. <\/b>Mandle jsou obl\u00edben\u00e9 i p\u0159i v\u00fdrob\u011b <\/span>raw kol\u00e1\u010d\u016f.<\/b>\r\n

Jak j\u00edst mandle na slano?<\/strong><\/h2>\r\nMandle mohou vyniknout tak\u00e9 ve slan\u00fdch receptech. M\u016f\u017eete jimi nap\u0159\u00edklad <\/span>posypat sal\u00e1t <\/b>nebo je zap\u00e9ct do <\/span>dom\u00e1c\u00edho pe\u010diva. <\/b>Hod\u00ed se i jako sou\u010d\u00e1st <\/span>slan\u00fdch kol\u00e1\u010d\u016f, quiche<\/b>, <\/span>n\u00e1kyp\u016f <\/b>\u010di <\/span>om\u00e1\u010dek na t\u011bstoviny. <\/b>Z pl\u00e1tk\u016f mandl\u00ed dok\u00e1\u017eete vytvo\u0159it i <\/span>krustu <\/b>na maso. Jako<\/span> bezlepkovou alternativu klasick\u00e9 p\u0161eni\u010dn\u00e9 mouky<\/b> m\u016f\u017eete dokonce pou\u017e\u00edt<\/span> mandlovou mouku<\/span><\/a>.<\/span>\r\n\r\nPokud se o mandl\u00edch chcete dozv\u011bd\u011bt v\u00edce, nenechte si uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<\/span> Mandle: V\u0161e, co pot\u0159ebujete<\/b><\/a> v\u011bd\u011bt<\/b>.<\/span>\r\n

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