{"id":8808,"count":59,"description":"Ban\u00e1n je chutn\u00e9 ovoce pln\u00e9 \u017eivin, kter\u00e9 je v\u0161estrann\u00e9 a pou\u017eiteln\u00e9 do mnoha recept\u016f. Nav\u00edc je bohat\u00fd na <\/span>p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukry (jednoduch\u00e9 sacharidy), <\/b>d\u00edky \u010demu\u017e slou\u017e\u00ed jako <\/span>okam\u017eit\u00fd <\/b>a<\/span> rychl\u00fd zdroj energie.<\/b> M\u016f\u017ee se v\u00e1m tak hodit nap\u0159\u00edklad jako rychl\u00fd <\/span>p\u0159edtr\u00e9ninkov\u00fd snack.<\/b>\r\n

Kam se hod\u00ed pou\u017e\u00edt ban\u00e1n?<\/strong><\/h2>\r\n\u010cerstv\u00fd \u010di<\/span> lyofilizovan\u00fd ban\u00e1n<\/span><\/a> v\u00e1m oslad\u00ed a dochut\u00ed <\/span>sn\u00edda\u0148ovou ka\u0161i<\/b>, <\/span>jogurt, skyr <\/b>nebo <\/span>tvaroh. <\/b>Perfektn\u011b vynikne tak\u00e9 v <\/span>ovocn\u00fdch sal\u00e1tech.<\/b>\r\n

Jak p\u0159ipravit rychl\u00fd ban\u00e1nov\u00fd snack?<\/strong><\/h2>\r\nBan\u00e1n si m\u016f\u017eete d\u00e1t jen tak samotn\u00fd, ale tak\u00e9 chutn\u00e1 skv\u011ble s <\/span>ara\u0161\u00eddov\u00fdm m\u00e1slem<\/span><\/a> nebo rozpu\u0161t\u011bnou<\/span> ho\u0159kou \u010dokol\u00e1dou<\/span><\/a>. D\u00e1 se z n\u011bj p\u0159ipravit i<\/span> ban\u00e1nov\u00e9 smoothie<\/span><\/a>, a to rozmixov\u00e1n\u00edm s <\/span>ml\u00e9kem, rostlinn\u00fdm n\u00e1pojem<\/b> nebo <\/span>zakysan\u00fdm n\u00e1pojem<\/b>.<\/span>\r\n\r\nStoj\u00ed za to p\u0159ipravit si i dom\u00e1c\u00ed<\/span> ban\u00e1novou zmrzlinu s tvarohem<\/span><\/a> \u010di<\/span> o\u0159echov\u00fdm m\u00e1slem<\/span>.<\/span>\r\n

Kam pou\u017e\u00edt ban\u00e1n p\u0159i pe\u010den\u00ed?<\/strong><\/h2>\r\nBan\u00e1n perfektn\u011b oslad\u00ed kol\u00e1\u010de i dezerty, p\u0159i\u010dem\u017e jim dod\u00e1 <\/span>jemnou <\/b>a<\/span> vl\u00e1\u010dnou konzistenci. <\/b>Dokonce se tak\u00e9 pou\u017e\u00edv\u00e1 jako <\/span>n\u00e1hrada vajec. <\/b>\u010casto ho tak najdete ve <\/span>vegansk\u00fdch receptech<\/b> m\u00edsto vaj\u00ed\u010dek.<\/span>\r\n\r\nVyu\u017eijete ho i na p\u0159\u00edpravu popul\u00e1rn\u00edho<\/span> ban\u00e1nov\u00e9ho chleba<\/span><\/a> (banana bread),<\/span> muffin\u016f<\/span><\/a>,<\/span> brownies<\/span><\/a> \u010di jednoduch\u00fdch<\/span> ban\u00e1nov\u00fdch cookies<\/span><\/a>. Pokud m\u00e1te chu\u0165 na n\u011bco v\u00edce p\u0159ipom\u00ednaj\u00edc\u00ed z\u00e1kusek, ne\u0161l\u00e1pnete vedle ani s<\/span> ban\u00e1novou rol\u00e1dou<\/span><\/a> nebo<\/span> nepe\u010den\u00fdm dortem<\/span><\/a>. Ti, kte\u0159\u00ed jsou fanou\u0161ky jednoduch\u00e9ho pe\u010den\u00ed, ur\u010dit\u011b ocen\u00ed jednoduch\u00e9 <\/span>hrnkov\u00e9 ban\u00e1nov\u00e9 kol\u00e1\u010de.<\/b>\r\n

Nevynechte ani l\u00edvance a pala\u010dinky<\/strong><\/h2>\r\nPala\u010dinky <\/b>a <\/span>l\u00edvance <\/b>si m\u016f\u017eete p\u0159ipravit v klasick\u00e9 verzi a n\u00e1sledn\u011b ozdobit podle chuti. Kdy\u017e v\u0161ak r\u00e1di experimentujete, p\u0159idejte si ban\u00e1n i <\/span>do t\u011bsta. <\/b>Nap\u0159\u00edklad kombinac\u00ed s ovesn\u00fdmi vlo\u010dkami vzniknou tyto<\/span> zdrav\u00e9 ban\u00e1nov\u00e9 l\u00edvance<\/span><\/a>. Chutn\u00e9 <\/span>l\u00edvance <\/b>si p\u0159iprav\u00edte tak\u00e9 z t\u011bsta z v\u011bt\u0161\u00edho rozma\u010dkan\u00e9ho ban\u00e1nu se dv\u011bma vaj\u00ed\u010dky.<\/span>\r\n

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