{"id":8806,"count":11,"description":"M\u00e1k byl st\u00e1lic\u00ed u\u017e v kuchyn\u00edch na\u0161ich babi\u010dek. Zn\u00e1me ho tak ze <\/span>sladk\u00fdch <\/b>i <\/span>slan\u00fdch recept\u016f, <\/b>kter\u00fdm dod\u00e1 <\/span>specifickou chu\u0165, texturu <\/b>a \u0161irokou paletu<\/span> prosp\u011b\u0161n\u00fdch \u017eivin.<\/b> Skv\u011ble s n\u00edm dopln\u00edte <\/span>kol\u00e1\u010de, muffiny <\/b>\u010di <\/span>dorty, <\/b>ale i <\/span>slan\u00e9 ty\u010dinky <\/b>nebo <\/span>sladk\u00fd ob\u011bd.<\/b>\r\n

Do \u010deho p\u0159idat m\u00e1k?<\/strong><\/h2>\r\nM\u00e1kem m\u016f\u017eete klidn\u011b za\u010d\u00edt den. Hod\u00ed se do <\/span>pala\u010dinkov\u00e9ho <\/b>nebo<\/span> l\u00edvancov\u00e9ho t\u011bsta,<\/b> jogurtu <\/b>\u010di rychl\u00e9ho <\/span>kol\u00e1\u010de z hrnku (mug cake), <\/b>kter\u00fd p\u0159iprav\u00edte v mikrovlnce. Vynikne tak\u00e9 ve <\/span>sn\u00edda\u0148ov\u00e9 ka\u0161i. <\/b>V\u017edy bude dobr\u00fd n\u00e1pad <\/span>ovesn\u00e1 <\/b>\u010di nap\u0159\u00edklad<\/span> quinoov\u00e1 ka\u0161e s m\u00e1kem<\/span><\/a>.<\/span>\r\n

Jak u\u017e\u00edt m\u00e1k v hlavn\u00edm j\u00eddle?<\/strong><\/h2>\r\nM\u00e1k v\u0161ak m\u016f\u017ee b\u00fdt i sou\u010d\u00e1st\u00ed hlavn\u00edho j\u00eddla. S jeho pomoc\u00ed vykouzl\u00edte nap\u0159\u00edklad <\/span>makov\u00e9 pirohy, pa\u0159en\u00e9 buchty <\/b>\u010di <\/span>makov\u00e9 \u0161kub\u00e1nky, <\/b>a to klidn\u011b i ve<\/span> fit verzi<\/span><\/a> s celozrnnou moukou.<\/span>\r\n

Co up\u00e9ct z m\u00e1ku?<\/strong><\/h2>\r\nZ m\u00e1ku dok\u00e1\u017eete vykouzlit opravdu nespo\u010detn\u00e9 mno\u017estv\u00ed dezert\u016f a kol\u00e1\u010d\u016f. Upe\u010dte si z n\u011bj nap\u0159\u00edklad klasick\u00fd <\/span>makov\u00fd \u0161tr\u00fadl, makov\u00fd z\u00e1vin <\/b>nebo obl\u00edben\u00fd <\/span>makov\u00fd kol\u00e1\u010d s jablky <\/b>\u010di <\/span>pudinkem.<\/b> M\u016f\u017eete ho d\u00e1t i do<\/span> b\u00e1bovky<\/span><\/a> nebo <\/span>cheesecaku. <\/b>Pokud m\u00e1te rad\u011bji odleh\u010den\u011bj\u0161\u00ed recepty, oslov\u00ed v\u00e1s<\/span> makov\u00fd kol\u00e1\u010d bez mouky<\/span><\/a> nebo<\/span> tvarohov\u00fd kol\u00e1\u010d<\/span><\/a>.<\/span>\r\n

Kde pou\u017e\u00edt m\u00e1k na slano?<\/strong><\/h2>\r\nM\u00e1k se neztrat\u00ed ani ve slan\u00fdch receptech. B\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad na<\/span> posyp\u00e1n\u00ed slan\u00e9ho pe\u010diva. <\/b>M\u016f\u017eete si tak up\u00e9ct vlastn\u00ed rohl\u00edky \u010di bagety a ozdobit je m\u00e1kem. Tak\u00e9 vynikne na <\/span>s\u00fdrov\u00fdch ty\u010dink\u00e1ch<\/b> nebo v <\/span>makov\u00fdch krekrech.<\/b>\u00a0<\/span>\r\n\r\nPokud m\u00e1te doma v\u00fdkonn\u00fd <\/span>mix\u00e9r,<\/b> zkuste si p\u0159ipravit<\/span> dom\u00e1c\u00ed makov\u00fd n\u00e1poj, <\/b>b\u011b\u017en\u011b zn\u00e1m\u00fd i jako <\/span>makov\u00e9 ml\u00e9ko.<\/b> M\u00e1k sta\u010d\u00ed zal\u00edt vodou, nechat odst\u00e1t na noc v lednici a n\u00e1sledn\u011b rozmixovat. Po p\u0159ecezen\u00ed sm\u011bsi p\u0159es g\u00e1zu dostanete chutn\u00fd makov\u00fd n\u00e1poj, kter\u00fd se hod\u00ed i jako <\/span>alternativa kravsk\u00e9ho ml\u00e9ka.<\/b>","link":"https:\/\/gymbeam.cz\/blog\/tag\/mak-cs\/","name":"m\u00e1k","slug":"mak-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s m\u00e1kem | GymBeam<\/title>\n<meta name=\"description\" content=\"M\u00e1k si m\u016f\u017eeme d\u00e1t na sladko i na slano. Upe\u010dte si z n\u011bj makov\u00fd kol\u00e1\u010d, \u0161tr\u00fadl \u010di cheesecake. 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