{"id":8805,"count":43,"description":"<b>Jogurt<\/b><span style=\"font-weight: 400\"> nemus\u00ed b\u00fdt nutn\u011b jen sou\u010d\u00e1st <\/span><b>sn\u00eddan\u011b nebo sva\u010diny<\/b><span style=\"font-weight: 400\">. Jedn\u00e1 se o <\/span><b>univerz\u00e1ln\u00ed surovinu<\/b><span style=\"font-weight: 400\">, kterou vyu\u017eijete jak ve sladk\u00fdch, tak i slan\u00fdch j\u00eddlech. R\u00e1no nebo kdykoliv b\u011bhem dne se d\u00e1 doplnit o <\/span><a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noopener\"><b>ovesn\u00e9 vlo\u010dky<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/granola\" target=\"_blank\" rel=\"noopener\"><b>granolu<\/b><\/a><b>, \u010derstv\u00e9 nebo <\/b><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noopener\"><b>lyofilizovan\u00e9 ovoce<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener\"><b>o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noopener\"><b>protein<\/b><\/a><b> a dal\u0161\u00ed dobroty<\/b><span style=\"font-weight: 400\">, d\u00edky \u010demu\u017e rychle vznikne komplexn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Mlsouni ho ov\u0161em s oblibou vyu\u017e\u00edvaj\u00ed tak\u00e9 do <\/span><b>dezert\u016f<\/b><span style=\"font-weight: 400\">. D\u00e1 se toti\u017e p\u0159idat do <\/span><b>t\u011bsta na buchty, bublaniny, pala\u010dinky, l\u00edvance, b\u00e1bovky, muffiny, kol\u00e1\u010de, cupcaky a dal\u0161\u00ed dobroty<\/b><span style=\"font-weight: 400\">, kter\u00e9 zvl\u00e1\u010dn\u00ed, a nen\u00ed pak nutn\u00e9 pou\u017e\u00edvat tolik tuku. Krom\u011b toho je mo\u017en\u00e9 z jogurtu p\u0159ipravit tak\u00e9 r\u016fzn\u00e9 kr\u00e9my, jako jsme to ud\u011blali nap\u0159\u00edklad my u na\u0161eho receptu na<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-dortik-s-jogurtovym-kremem\/\" target=\"_blank\" rel=\"noopener\"><b>kokosov\u00fd dort\u00edk s jogurtov\u00fdm kr\u00e9mem<\/b><\/a><span style=\"font-weight: 400\">. Stejn\u011b tak se d\u00e1 vrstvit do r\u016fzn\u00fdch poh\u00e1r\u016f nebo dokonce pou\u017e\u00edt na p\u0159\u00edpravu <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrazeny-jogurt-s-ovocem-cokoladovou-granolou-a-orechy\/\" target=\"_blank\" rel=\"noopener\"><b>mra\u017een\u00e9ho jogurtu<\/b><\/a><span style=\"font-weight: 400\">. A pokud m\u00e1te na jogurt chu\u0165, ale stravujete se rostlinn\u011b, pak je tu <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtem\/\" target=\"_blank\" rel=\"noopener\"><b>vegansk\u00fd poh\u00e1r s dom\u00e1c\u00edm ke\u0161u jogurtem<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd chutn\u00e1 h\u0159\u00ed\u0161n\u011b dob\u0159e.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">A jogurt v kuchyni vyu\u017eijete i v p\u0159\u00edpad\u011b, \u017ee jste sp\u00ed\u0161e na slan\u00e1 j\u00eddla. D\u00e1 se z n\u011bj toti\u017e p\u0159ipravit t\u0159eba skv\u011bl\u00e1 <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapekana-kureci-prsa-v-jogurtove-marinade\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">jogurtov\u00e1 marin\u00e1da<\/span><\/a><span style=\"font-weight: 400\"> na \u0161\u0165avnat\u00e9 maso. Jogurt ov\u0161em \u010dasto tvo\u0159\u00ed tak\u00e9 z\u00e1klad r\u016fzn\u00fdch dip\u016f a odleh\u010den\u00fdch dresink\u016f, kter\u00e9 se daj\u00ed pod\u00e1vat k masu, jeho rostlinn\u00fdm alternativ\u00e1m nebo p\u0159idat t\u0159eba do sal\u00e1tu. Jogurt se perfektn\u011b hod\u00ed tak\u00e9 do r\u016fzn\u00fdch pomaz\u00e1nek, jako je <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tunakova-pomazanka-s-vejci\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tu\u0148\u00e1kov\u00e1<\/span><\/a><span style=\"font-weight: 400\"> nebo <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-pomazanky-na-3-zpusoby\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vaj\u00ed\u010dkov\u00e1<\/span><\/a><span style=\"font-weight: 400\">. Proto je ide\u00e1ln\u00ed m\u00edt jogurt v\u017edy v lednici, proto\u017ee se jedn\u00e1 o surovinu, ze kter\u00e9 v\u017edy dok\u00e1\u017eete n\u011bco vykouzlit.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/jogurt-cs\/","name":"jogurt","slug":"jogurt-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s jogurtem | GymBeam<\/title>\n<meta name=\"description\" content=\"Jogurt se nehod\u00ed jen na sn\u00eddani a sva\u010dinu. D\u00e1 se p\u0159idat i do t\u011bsta pro vl\u00e1\u010dnou konzistenci. Pom\u016f\u017ee odleh\u010dit i r\u016fzn\u00e9 kr\u00e9my. 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