{"id":8804,"count":19,"description":"Fazole je<\/span> lu\u0161t\u011bnina<\/span><\/a>, kterou m\u016f\u017eete pou\u017e\u00edt <\/span>ve sladk\u00fdch <\/b>i <\/span>slan\u00fdch receptech. <\/b>Obohat\u00edte s n\u00ed j\u00eddeln\u00ed\u010dek o <\/span>komplexn\u00ed sacharidy, b\u00edlkoviny, vl\u00e1kninu<\/b>, <\/span>vitam\u00edny <\/b>a<\/span> miner\u00e1ln\u00ed<\/b> l\u00e1tky. <\/b>Jedn\u00e1 se o v\u00fd\u017eivnou potravinu, kterou je ide\u00e1ln\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku spolu s ostatn\u00edmi lu\u0161t\u011bninami alespo\u0148 <\/span>dva a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b. <\/b>Pokud v\u00e1s tr\u00e1p\u00ed <\/span>nafukov\u00e1n\u00ed b\u0159icha, <\/b>zkuste fazole p\u0159ed va\u0159en\u00edm <\/span>namo\u010dit do vody. <\/b>Tu pak <\/span>vylijte <\/b>a lu\u0161t\u011bninu uva\u0159te v nov\u00e9 vod\u011b.<\/span>\r\n

Z jak\u00fdch fazol\u00ed m\u00e1te na v\u00fdb\u011br?<\/strong><\/h2>\r\nPokud si mysl\u00edte, \u017ee v\u00e1m fazole nechutnaj\u00ed, dejte jim je\u0161t\u011b \u0161anci. Neexistuj\u00ed toti\u017e pouze ty <\/span>\u010derven\u00e9, <\/b>ale tak\u00e9<\/span> b\u00edl\u00e9, \u010dern\u00e9, mungo, adzuki <\/b>\u010di nap\u0159\u00edklad<\/span> m\u00e1slov\u00e9 fazole. <\/b>Pokud je probl\u00e9mem jejich dlouh\u00e1 p\u0159\u00edprava, kupte si<\/span> fazole p\u0159ipraven\u00e9 k okam\u017eit\u00e9 konzumaci, jako jsou ty v n\u00e1levu v konzerv\u011b \u010di<\/span> bez n\u00e1levu v s\u00e1\u010dku<\/span><\/a>.<\/span>\r\n

Co uva\u0159it z fazol\u00ed?<\/strong><\/h2>\r\nMezi nejv\u011bt\u0161\u00ed klasiky pat\u0159\u00ed<\/span> fazolov\u00e1 pol\u00e9vka<\/span><\/a>, kter\u00e1 se d\u00e1 p\u0159ipravit v <\/span>kr\u00e9mov\u00e9 verzi. <\/b>Za n\u00ed nezaost\u00e1v\u00e1 ani <\/span>fazolov\u00fd p\u0159\u00edvarek. <\/b>Na ten v\u00e1m sta\u010d\u00ed krom\u011b fazol\u00ed pouze brambory, smetana a p\u0159\u00edsady na dochucen\u00ed.<\/span>\r\n\r\nPokud si chcete p\u0159ipravit v\u00fd\u017eivn\u00e9 hlavn\u00ed j\u00eddlo, nezapome\u0148te vyzkou\u0161et <\/span>fazolov\u00fd gul\u00e1\u0161, mexick\u00e9 <\/b>\u010di <\/span>kovbojsk\u00e9 fazole, <\/b>obl\u00edben\u00e9<\/span> chilli con carne<\/span><\/a> nebo dal\u0161\u00ed j\u00eddla z <\/span>mexick\u00e9 kuchyn\u011b.<\/b> V\u0161echny tyto pokrmy si m\u016f\u017eete p\u0159ipravit i <\/span>bez masa <\/b>a vykouzlit tak plnohodnotn\u00fd ob\u011bd nap\u0159\u00edklad i pro <\/span>vegany.<\/b>\r\n\r\nZ fazol\u00ed se daj\u00ed p\u0159ipravit i pokrmy, kter\u00e9 poslou\u017e\u00ed jako <\/span>n\u00e1hrada masa <\/b>a hod\u00ed se k brambor\u016fm \u010di jin\u00e9 p\u0159\u00edloze. M\u016f\u017eete vyzkou\u0161et <\/span>fazolov\u00e9 placky,<\/b> karban\u00e1tky <\/b>nebo <\/span>falafel. <\/b>Fazole si m\u016f\u017eete p\u0159idat tak\u00e9 do sal\u00e1t\u016f a pomaz\u00e1nek.<\/span>\r\n

Co up\u00e9ct z fazol\u00ed?<\/strong><\/h2>\r\nFazole se p\u0159ekvapiv\u011b hod\u00ed i do <\/span>kol\u00e1\u010d\u016f <\/b>a <\/span>sladk\u00fdch recept\u016f. <\/b>Po <\/span>rozmixov\u00e1n\u00ed <\/b>se daj\u00ed jednodu\u0161e skr\u00fdt do t\u011bsta, \u010d\u00edm\u017e vytvo\u0159\u00edte v\u00fdborn\u00fd<\/span> fazolov\u00fd kol\u00e1\u010d <\/b>pln\u00fd \u017eivin. Obl\u00edben\u00e9 jsou nap\u0159\u00edklad<\/span> brownies<\/span><\/a> \u010di<\/span> blondies z b\u00edl\u00fdch fazol\u00ed, <\/b>kde je chu\u0165 lu\u0161t\u011bniny zakryta lahodn\u00fdm kakaem.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/fazole\/","name":"fazole","slug":"fazole","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s fazolemi | GymBeam<\/title>\n<meta name=\"description\" content=\"Fazole se daj\u00ed j\u00edst na sladko i na slano. Hod\u00ed se na p\u0159\u00edpravu pol\u00e9vek, pomaz\u00e1nek \u010di fazolov\u00e9ho gul\u00e1\u0161e. 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