{"id":8803,"count":14,"description":"Ka\u0161e <\/b>je univerz\u00e1ln\u00ed a obl\u00edben\u00e9 j\u00eddlo, kter\u00e9 si m\u016f\u017eeme dop\u0159\u00e1t na nespo\u010detn\u00e9 mno\u017estv\u00ed zp\u016fsob\u016f na <\/span>sn\u00eddani, ob\u011bd, ve\u010de\u0159i <\/b>i <\/span>sva\u010dinu. <\/b>D\u00e1 se p\u0159ipravit z <\/span>obilnin <\/b>\u010di <\/span>lu\u0161t\u011bnin, <\/b>ve <\/span>slan\u00e9 <\/b>i <\/span>sladk\u00e9 <\/b>variant\u011b. Sv\u00e9 fanou\u0161ky si z\u0159ejm\u011b z\u00edskala i velmi <\/span>jednoduchou p\u0159\u00edpravou. <\/b>Nen\u00ed toti\u017e nic snaz\u0161\u00edho, ne\u017e zal\u00edt vodou ovesn\u00e9 vlo\u010dky, nechat odst\u00e1t a u\u017e pouze zam\u00edchat dal\u0161\u00ed ingredience.<\/span>\r\n

Jak p\u0159ipravit tu nejlep\u0161\u00ed obilnou ka\u0161i?<\/strong><\/h2>\r\nPr\u00e1v\u011b <\/span>obiln\u00e1 ka\u0161e <\/b>je ta, kter\u00e1 si postupem \u010dasu vybudovala pov\u011bst b\u00e1jn\u00e9ho fitness j\u00eddla. Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed je ka\u0161e z<\/span> ovesn\u00fdch vlo\u010dek<\/span><\/a>, ale m\u016f\u017eeme ji p\u0159ipravit tak\u00e9 z <\/span>\u017eitn\u00fdch, pohankov\u00fdch, \u0161paldov\u00fdch <\/b>\u010di t\u0159eba <\/span>j\u00e1hlov\u00fdch vlo\u010dek. <\/b>Ty sta\u010d\u00ed zal\u00edt horkou vodou nebo chv\u00edli pova\u0159it ve vod\u011b \u010di ml\u00e9ce a z\u00e1klad zdrav\u00e9ho j\u00eddla je na stole. Pokud zvol\u00edte druhou mo\u017enost, va\u0159te ji za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed zhruba <\/span>jednu minutu, <\/b>dokud nez\u00edsk\u00e1 vl\u00e1\u010dnou a jemnou konzistenci (v p\u0159\u00edpad\u011b pot\u0159eby se nebojte p\u0159idat v\u00edce tekutiny). Kdy\u017e m\u00e1te hotovo, p\u0159ich\u00e1z\u00ed na \u0159adu p\u0159id\u00e1v\u00e1n\u00ed <\/span>dal\u0161\u00edch p\u0159\u00edsad.<\/b>\r\n

Co si p\u0159idat do ka\u0161e?<\/strong><\/h2>\r\nKdy\u017e u\u017e m\u00e1te vlo\u010dky uva\u0159en\u00e9 \u010di zalit\u00e9 vodou, p\u0159idejte zdroj <\/span>kvalitn\u00edch b\u00edlkovin. <\/b>M\u016f\u017eete s\u00e1hnout nap\u0159\u00edklad po <\/span>tvarohu, skyru <\/b>nebo <\/span>jogurtu. <\/b>Pokud v\u0161ak chcete doplnit n\u00e1lo\u017e b\u00edlkovin a p\u0159itom si ka\u0161i p\u0159\u00edjemn\u011b osladit, skv\u011bl\u00fdm \u0159e\u0161en\u00edm je p\u0159idat do je\u0161t\u011b tepl\u00fdch vlo\u010dek<\/span> syrov\u00e1tkov\u00fd protein<\/span><\/a>. Vegani mohou s\u00e1hnout i po<\/span> rostlinn\u00fdch proteinech<\/span><\/a>, nap\u0159\u00edklad<\/span> s\u00f3jov\u00e9m<\/span><\/a> nebo<\/span> hrachov\u00e9m<\/span><\/a>.<\/span> T\u00edmto zp\u016fsobem si p\u0159iprav\u00edte perfektn\u00ed <\/span>proteinovou ovesnou <\/b>nebo jinou <\/span>obilnou ka\u0161i.<\/b>\r\n\r\nD\u00e1le nezapome\u0148te p\u0159idat <\/span>ovoce, <\/b>abyste ka\u0161i obohatili o dal\u0161\u00ed vitam\u00edny a vl\u00e1kninu. Nab\u00edz\u00ed se <\/span>\u010derstv\u00e9, <\/b>ale perfektn\u00ed mo\u017enost\u00ed je i<\/span> lyofilizovan\u00e9<\/span><\/a> (su\u0161en\u00e9 mrazem), jako nap\u0159\u00edklad obl\u00edben\u00e9<\/span> jahody<\/span><\/a> \u010di<\/span> maliny<\/span><\/a>.<\/span>\r\n\r\nByla by \u0161koda vynechat <\/span>zdrav\u00e9 tuky, <\/b>a tak je v\u017edy dobr\u00fd n\u00e1pad p\u0159idat<\/span> o\u0159echy, sem\u00ednka<\/span><\/a> \u010di<\/span> o\u0159echov\u00e9 m\u00e1slo<\/span><\/a>. Na vy\u0161\u0161\u00ed \u00farove\u0148 to v\u0161ak posune i \u010dtvere\u010dek<\/span> \u010dokol\u00e1dy<\/span><\/a>, kter\u00fd na hork\u00e9 ka\u0161i roztaje a dod\u00e1 j\u00ed tak neodolatelnou \u010dokol\u00e1dovou p\u0159\u00edchu\u0165. M\u016f\u017eete zvolit nespo\u010detn\u00e9 mno\u017estv\u00ed kombinac\u00ed a v\u00fdsledkem tak m\u016f\u017ee b\u00fdt nap\u0159\u00edklad chutn\u00e1<\/span> kakaovo-k\u00e1vov\u00e1 ka\u0161e<\/span><\/a> \u010di origin\u00e1ln\u00ed<\/span> ka\u0161e s pern\u00edkov\u00fdm ko\u0159en\u00edm<\/span><\/a>.<\/span>\r\n

\u010c\u00edm ochutit ka\u0161i?<\/strong><\/h2>\r\nKa\u0161i skv\u011ble oslad\u00ed u\u017e samotn\u00e9 ingredience, jako je ochucen\u00fd protein, ovoce, o\u0159echov\u00e9 m\u00e1slo \u010di \u010dokol\u00e1da. Aby v\u00e1s v\u0161ak toto j\u00eddlo nep\u0159estalo nudit, m\u016f\u017eete j\u00ed dodat jinou p\u0159\u00edchu\u0165 i pou\u017eit\u00edm<\/span> flavor drops<\/span><\/a>,<\/span> topping\u016f<\/span><\/a> \u010di t\u0159eba<\/span> \u010dekankov\u00e9ho sirupu<\/span><\/a>. V\u00fdborn\u011b chutn\u00e1 i ka\u0161e sm\u00edchan\u00e1 se<\/span> sko\u0159ic\u00ed<\/span><\/a>, <\/span>kakaem <\/b>\u010di <\/span>pern\u00edkov\u00fdm ko\u0159en\u00edm.<\/b>\r\n

Zape\u010den\u00e1 ovesn\u00e1 ka\u0161e<\/strong><\/h2>\r\nPokud pro v\u00e1s nen\u00ed va\u0159en\u00e1 ka\u0161e to prav\u00e9 o\u0159echov\u00e9, nezoufejte. Ka\u0161i si toti\u017e m\u016f\u017eete i jednodu\u0161e <\/span>zap\u00e9ct. <\/b>Do sm\u011bsi z vlo\u010dek, ml\u00e9ka nebo vody, ovoce a dal\u0161\u00edch ingredienc\u00ed podle chuti sta\u010d\u00ed p\u0159idat <\/span>vaj\u00ed\u010dko. <\/b>Tento mix pak vlo\u017eit do zap\u00e9kac\u00ed misky a d\u00e1t zap\u00e9ct do trouby. Za zhruba 20 minut si m\u016f\u017eete vychutn\u00e1vat lahodnou<\/span> pe\u010denou ka\u0161i<\/span><\/a>. Pokud n\u00e1hodou z r\u016fzn\u00fdch d\u016fvod\u016f nem\u016f\u017eete j\u00edst vaj\u00ed\u010dka, podobn\u011b v\u00e1m poslou\u017e\u00ed i <\/span>rozma\u010dkan\u00fd ban\u00e1n. <\/b>S n\u00edm tak\u00e9 vykouzl\u00edte perfektn\u00ed<\/span> zap\u00e9kanou ka\u0161i<\/span><\/a>.<\/span>\r\n

Overnight obiln\u00e1 ka\u0161e<\/strong><\/h2>\r\nDo t\u0159etice m\u016f\u017eete vyzkou\u0161et lahodnou ka\u0161i, kterou d\u00e1te<\/span> odst\u00e1t p\u0159es noc<\/span><\/a>. Vlo\u010dky zalijete <\/span>vodou, ml\u00e9kem <\/b>\u010di <\/span>rostlinn\u00fdm n\u00e1pojem, <\/b>p\u0159\u00edpadn\u011b m\u016f\u017eete p\u0159idat obl\u00edben\u00fd protein. Sm\u011bs p\u0159es noc uskladn\u00edte v lednici a r\u00e1no v\u00e1s bude \u010dekat sv\u011b\u017e\u00ed a vl\u00e1\u010dn\u00e1 obiln\u00e1 ka\u0161e. Sta\u010d\u00ed pouze p\u0159idat obl\u00edben\u00e9 ingredience, jako je ovoce \u010di o\u0159echy a sn\u00eddani nebo sva\u010dinu m\u00e1te hotovou.<\/span>\r\n

Jak p\u0159ipravit skv\u011blou instantn\u00ed ka\u0161i?<\/strong><\/h2>\r\nNem\u00e1te r\u00e1di vlo\u010dky, ale preferujete rad\u011bji <\/span>hladkou konzistenci ka\u0161\u00ed? <\/b>V tom p\u0159\u00edpad\u011b na v\u00e1s \u010dekaj\u00ed instantn\u00ed, kter\u00e9 sta\u010d\u00ed pouze <\/span>zal\u00edt vodou <\/b>a <\/span>zam\u00edchat. <\/b>Z\u00e1le\u017e\u00ed pouze na va\u0161ich preferenc\u00edch, zda zvol\u00edte<\/span> ovesnou<\/span><\/a>,<\/span> r\u00fd\u017eovou<\/span><\/a>,<\/span> pohankovou<\/span><\/a>, <\/span>kuku\u0159i\u010dnou <\/b>nebo nest\u00e1rnouc\u00ed <\/span>krupicovou ka\u0161i <\/b>jako od babi\u010dky. Instantn\u00ed ka\u0161i sta\u010d\u00ed nechat odst\u00e1t zhruba 2 minuty, ne\u017e nas\u00e1kne vodu, a pak ji m\u016f\u017eete osladit podobn\u011b jako zmi\u0148ovan\u00e9 ka\u0161e z vlo\u010dek.<\/span>\r\n

Jak p\u0159ipravit ka\u0161i na slano?<\/strong><\/h2>\r\nDali byste si rad\u011bji <\/span>ka\u0161i na slano? <\/b>V tom p\u0159\u00edpad\u011b sta\u010d\u00ed m\u00edsto sladk\u00fdch ingredienc\u00ed p\u0159idat nap\u0159\u00edklad <\/span>vaj\u00ed\u010dko, \u0161unku, tofu <\/b>\u010di n\u011bjakou <\/span>zeleninu. <\/b>M\u016f\u017eete je pokl\u00e1dat navrch nebo zam\u00edchat do ka\u0161e. Nezapome\u0148te p\u0159idat<\/span> s\u016fl<\/span><\/a> a<\/span> ko\u0159en\u00ed<\/span><\/a>, kter\u00e9 dodaj\u00ed j\u00eddlu zcela jin\u00fd rozm\u011br.<\/span> Dok\u00e1\u017eete tak vykouzlit nap\u0159\u00edklad<\/span> ovesnou ka\u0161i se ztracen\u00fdm vejcem<\/span><\/a>. Ka\u0161i na ob\u011bd si m\u016f\u017eete p\u0159ipravit tak\u00e9 z<\/span> lu\u0161t\u011bnin<\/span><\/a>, jako je nap\u0159\u00edklad klasick\u00e1 <\/span>hrachov\u00e1,<\/b> fazolov\u00e1 <\/b>\u010di <\/span>cizrnov\u00e1 ka\u0161e.<\/b>\r\n

Jak by m\u011bla vypadat p\u0159edtr\u00e9ninkov\u00e1 a potr\u00e9ninkov\u00e1 ka\u0161e?<\/strong><\/h2>\r\nKdy\u017e si chcete d\u00e1t ka\u0161i <\/span>p\u0159ed tr\u00e9ninkem, <\/b>m\u011bla by b\u00fdt co nejl\u00e9pe <\/span>straviteln\u00e1, <\/b>aby v\u00e1m zbyte\u010dn\u011b nezat\u00ed\u017eila \u017ealudek. Nem\u011bla by proto obsahovat p\u0159\u00edli\u0161 mnoho vl\u00e1kniny a tuku. Vhodnou volbou je tak nap\u0159\u00edklad <\/span>r\u00fd\u017eov\u00e1 ka\u0161e dopln\u011bn\u00e1 proteinem, pop\u0159\u00edpad\u011b ovocem.<\/b>\r\n\r\nIde\u00e1ln\u00ed <\/span>potr\u00e9ninkov\u00e1 ka\u0161e <\/b>by m\u011bla obsahovat dostatek v\u0161ech \u017eivin - komplexn\u00edch sacharid\u016f, zdrav\u00fdch tuk\u016f, b\u00edlkovin a vl\u00e1kniny.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/kase\/","name":"ka\u0161e","slug":"kase","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty na ka\u0161i | GymBeam<\/title>\n<meta name=\"description\" content=\"Ka\u0161i si dok\u00e1\u017eeme p\u0159ipravit na sladko i na slano. M\u016f\u017eeme zvolit ka\u0161i z ovesn\u00fdch vlo\u010dek s proteinem, instantn\u00ed r\u00fd\u017eovou ka\u0161i, ale tak\u00e9 zape\u010denou \u010di ka\u0161i p\u0159es noc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kase\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty na ka\u0161i | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Ka\u0161i si dok\u00e1\u017eeme p\u0159ipravit na sladko i na slano. 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M\u016f\u017eeme zvolit ka\u0161i z ovesn\u00fdch vlo\u010dek s proteinem, instantn\u00ed r\u00fd\u017eovou ka\u0161i, ale tak\u00e9 zape\u010denou \u010di ka\u0161i p\u0159es noc.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/kase\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/kase\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"porridge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed fitness recepty na ka\u0161i | GymBeam","description":"Ka\u0161i si dok\u00e1\u017eeme p\u0159ipravit na sladko i na slano. 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