{"id":8800,"count":7,"description":"<b>Ko\u0161\u00ed\u010dky <\/b><span style=\"font-weight: 400\">pat\u0159\u00ed mezi<\/span><b> jednoporcov\u00e9 dezerty<\/b><span style=\"font-weight: 400\">, kter\u00e9 m\u00e1lokdy na spole\u010densk\u00fdch ud\u00e1lostech chyb\u00ed. Zpravidla se p\u0159ipravuj\u00ed z jednoduch\u00e9ho t\u011bsta na styl lineck\u00e9ho, kter\u00e9 po upe\u010den\u00ed <\/span><b>p\u0159\u00edjemn\u011b k\u0159upe<\/b><span style=\"font-weight: 400\">. To se pak pln\u00ed <\/span><b>nad\u00fdchan\u00fdm kr\u00e9mem<\/b><span style=\"font-weight: 400\">, kter\u00e9 t\u011bsto zvl\u00e1\u010dn\u00ed a cel\u00fd dezert obohat\u00ed o dal\u0161\u00ed chu\u0165ov\u00e9 t\u00f3ny. Aby bylo t\u011bsto kr\u00e1sn\u011b k\u0159upav\u00e9, d\u00e1 se p\u0159ipravit i z <\/span><b>ovesn\u00fdch vlo\u010dek<\/b><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Konkr\u00e9tn\u00ed postup najdete v receptu na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/vanocni-fitness-recept-krupave-orechove-kosicky-s-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b>ovesn\u00e9 ko\u0161\u00ed\u010dky<\/b><\/a><span style=\"font-weight: 400\">, kter\u00e9 jsme plnili ho\u0159kou \u010dokol\u00e1dou. Tahle dobrota se skv\u011ble hod\u00ed i jako v\u00e1no\u010dn\u00ed cukrov\u00ed. K p\u0159\u00edprav\u011b ko\u0161\u00ed\u010dk\u016f je ale ide\u00e1ln\u00ed t\u0159eba tak\u00e9 <\/span><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> My jsme to vyzkou\u0161eli v receptu na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinem-a-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b>ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s proteinem<\/b><\/a><span style=\"font-weight: 400\">. A pro \u00fapln\u00e9 \u010dokoholiky tu m\u00e1me specialitu v podob\u011b <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslem\/\" target=\"_blank\" rel=\"noopener\"><b>\u010dokol\u00e1dov\u00fdch ko\u0161\u00ed\u010dk\u016f pln\u011bn\u00fdch ara\u0161\u00eddov\u00fdm m\u00e1slem<\/b><\/a><span style=\"font-weight: 400\">. V <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-kosicky-s-oriskovym-maslem-a-kousky-malin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">dal\u0161\u00edm receptu<\/span><\/a><span style=\"font-weight: 400\"> jsme tuto dobrotu pak vytunili a p\u0159idali i maliny.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pokud se neboj\u00edte v kuchyni tro\u0161ku experimentovat, m\u016f\u017eete vyzkou\u0161et i <\/span><b>ko\u0161\u00ed\u010dky p\u0159ipom\u00ednaj\u00edc\u00ed <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recept-proteinove-cheesecake-kosicky\/\" target=\"_blank\" rel=\"noopener\"><b>mini cheesecaky<\/b><\/a><span style=\"font-weight: 400\">. Tady u\u017e to chce p\u0159i p\u0159\u00edprav\u011b jistou d\u00e1vku preciznosti, ale v\u00fdsledek je ohromuj\u00edc\u00ed. Jestli hled\u00e1te ide\u00e1ln\u00ed jednoporcov\u00e9 dezerty na zob\u00e1n\u00ed, kter\u00e9 <\/span><b>nebudete muset n\u011bjak kr\u00e1jet<\/b><span style=\"font-weight: 400\">, ale daj\u00ed se rovnou j\u00edst, budou ko\u0161\u00ed\u010dky super volbou. Upe\u010dete si je na oslavu, v\u00edkendov\u00e9 mls\u00e1n\u00ed nebo jen tak b\u011bhem t\u00fddne, abyste m\u011bli <\/span><b>n\u011bco sladk\u00e9ho ke k\u00e1v\u011b<\/b><span style=\"font-weight: 400\">?<\/span>\r\n","link":"https:\/\/gymbeam.cz\/blog\/tag\/kosicky-cs\/","name":"ko\u0161\u00ed\u010dky","slug":"kosicky-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty na ko\u0161\u00ed\u010dky | GymBeam<\/title>\n<meta name=\"description\" content=\"Ko\u0161\u00ed\u010dky jsou jednoporcov\u00e9 dezerty, kter\u00e9 maj\u00ed z\u00e1klad z jednoduch\u00e9ho t\u011bsta a nechyb\u00ed ani dal\u0161\u00ed vrstvy. M\u016f\u017ee j\u00edt o kr\u00e9m, ovocn\u00fd rozvar, \u010dokol\u00e1du nebo o\u0159echov\u00e9 m\u00e1slo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kosicky-cs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty na ko\u0161\u00ed\u010dky | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Ko\u0161\u00ed\u010dky jsou jednoporcov\u00e9 dezerty, kter\u00e9 maj\u00ed z\u00e1klad z jednoduch\u00e9ho t\u011bsta a nechyb\u00ed ani dal\u0161\u00ed vrstvy. M\u016f\u017ee j\u00edt o kr\u00e9m, ovocn\u00fd rozvar, \u010dokol\u00e1du nebo o\u0159echov\u00e9 m\u00e1slo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/tag\/kosicky-cs\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/kosicky-cs\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/tag\/kosicky-cs\/\",\"name\":\"Nejlep\u0161\u00ed fitness recepty na ko\u0161\u00ed\u010dky | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Ko\u0161\u00ed\u010dky jsou jednoporcov\u00e9 dezerty, kter\u00e9 maj\u00ed z\u00e1klad z jednoduch\u00e9ho t\u011bsta a nechyb\u00ed ani dal\u0161\u00ed vrstvy. 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