{"id":8799,"count":26,"description":"Brambory, na prvn\u00ed pohled ta nejoby\u010dejn\u011bj\u0161\u00ed potravina, jsou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f ji\u017e n\u011bkolik stalet\u00ed. Poch\u00e1zej\u00ed z Ji\u017en\u00ed Ameriky, p\u0159i\u010dem\u017e do Evropy se dostaly v \u0161estn\u00e1ct\u00e9m stolet\u00ed. Mo\u017en\u00e1 n\u011bkoho p\u0159ekvap\u00ed, \u017ee pat\u0159\u00ed mezi <\/span>zeleninu. <\/b>P\u0159esto\u017ee je nej\u010dast\u011bji pou\u017e\u00edv\u00e1me jako p\u0159\u00edlohu, podobn\u011b jako obilniny, sv\u00fdm slo\u017een\u00edm se od nich v\u00fdrazn\u011b li\u0161\u00ed.<\/span>\r\n\r\nJejich hlavn\u00ed slo\u017ekou jsou sice <\/span>sacharidy, <\/b>konkr\u00e9tn\u011b <\/span>\u0161krob, <\/b>ale maj\u00ed jich mnohem ni\u017e\u0161\u00ed pod\u00edl ne\u017e zmi\u0148ovan\u00e9 obilniny (r\u00fd\u017ee, p\u0161enice apod.). Ano, opravdu to nen\u00ed tak, jak se o bramborech traduje. <\/span>Nejde o sacharidovou bombu, <\/b>ale naopak o pom\u011brn\u011b <\/span>n\u00edzkokalorickou potravinu, <\/b>kter\u00e1 obsahuje pouze zhruba <\/span>p\u011btinu sacharid\u016f <\/b>v porovn\u00e1n\u00ed nap\u0159\u00edklad s r\u00fd\u017e\u00ed nebo p\u0161enic\u00ed. Brambory jsou tak ide\u00e1ln\u00ed p\u0159i hubnut\u00ed jako sou\u010d\u00e1st reduk\u010dn\u00edho j\u00eddeln\u00ed\u010dku.<\/span>\r\n

Jak p\u0159ipravit brambory?<\/strong><\/h2>\r\nJedn\u00e1 se o snadno dostupnou a obl\u00edbenou surovinu, kter\u00e1 se nav\u00edc hod\u00ed do nes\u010detn\u00e9ho mno\u017estv\u00ed recept\u016f. Jako prvn\u00ed n\u00e1s v\u0161echny ur\u010dit\u011b napadnou <\/span>va\u0159en\u00e9 brambory, <\/b>kter\u00e9 se hod\u00ed jako<\/span> p\u0159\u00edloha k masu<\/span><\/a> nebo<\/span> ryb\u011b<\/span><\/a>. Rovn\u011b\u017e jsou chutn\u00e9 s<\/span> tofu<\/span><\/a>, robi,<\/span> seitanem<\/span><\/a>, s\u00f3jov\u00fdmi kostkami \u010di jinou alternativou masa.<\/span>\r\n\r\nBramborov\u00e1 ka\u0161e <\/b>je tak\u00e9 st\u00e1lice v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch. M\u016f\u017eete si ji p\u0159ipravit v klasick\u00e9 podob\u011b s m\u00e1slem a ml\u00e9kem, ale d\u00e1 se tak\u00e9 experimentovat a sm\u00edchat ji nap\u0159\u00edklad s <\/span>hr\u00e1\u0161kem, d\u00fdn\u00ed <\/b>\u010di <\/span>mrkv\u00ed. <\/b>Tak j\u00ed dod\u00e1te nejen barvu, ale obohat\u00edte ji tak\u00e9 o zaj\u00edmavou chu\u0165 a \u017eiviny.<\/span>\r\n\r\nVelmi obl\u00edben\u00e9 jsou i <\/span>americk\u00e9 brambory. <\/b>Tyto pe\u010den\u00e9 brambory sta\u010d\u00ed ochutit, pokapat olejem a d\u00e1t p\u00e9ct do trouby nebo horkovzdu\u0161n\u00e9 frit\u00e9zy asi na 20 - 40 minut na 200 \u00b0C. Hotov\u00e9 budou tehdy, kdy\u017e budou upe\u010den\u00e9 dozlatova. M\u016f\u017eete experimentovat s chut\u00ed a zaj\u00edmav\u011b je<\/span> oko\u0159enit<\/span><\/a>, p\u0159\u00edpadn\u011b vylep\u0161it<\/span> om\u00e1\u010dkou<\/span><\/a> nebo lahodn\u00fdm dipem. I oni jsou skv\u011blou p\u0159\u00edlohou k masu \u010di jeho rostlinn\u00fdm alternativ\u00e1m. Hod\u00ed se tak\u00e9 k hamburger\u016fm, podobn\u011b jako obl\u00edben\u00e9 <\/span>hranolky.<\/b>\r\n\r\nKdo by nem\u011bl r\u00e1d <\/span>bramborov\u00fd sal\u00e1t? <\/b>Va\u0159en\u00e9 brambory nakr\u00e1jen\u00e9 na mal\u00e9 kousky a sm\u00edchan\u00e9 s cibul\u00ed, kysel\u00fdmi okurkami, vejcem, majon\u00e9zou a dal\u0161\u00edmi ingrediencemi maj\u00ed ji\u017e dlouho pov\u011bst chutn\u00e9ho j\u00eddla. P\u016fvodn\u00ed verze s majon\u00e9zou je v\u0161ak pom\u011brn\u011b kalorick\u00e1, proto \u010dasto ocen\u00edme recept na jeho leh\u010d\u00ed verzi. Pokud byste si tedy r\u00e1di p\u0159ipravili ten nejchutn\u011bj\u0161\u00ed a z\u00e1rove\u0148 zdrav\u00fd bramborov\u00fd sal\u00e1t, vyzkou\u0161ejte jeho<\/span> fit verzi s jogurtem<\/span><\/a> nebo<\/span> light majon\u00e9zou<\/span><\/a>. Kdy\u017e si v\u0161ak chcete rad\u011bji pochutnat na klasice, zkuste si p\u0159ipravit nap\u0159\u00edklad v\u00edde\u0148sk\u00fd sal\u00e1t, jeho\u017e p\u016fvodn\u00ed recept je <\/span>bez majon\u00e9zy. <\/b>Obsahuje toti\u017e pouze brambory, v\u00fdvar, ho\u0159\u010dici, olej a cibuli.<\/span>\r\n\r\nNezapomenuteln\u00fdm bramborov\u00fdm receptem jsou tak\u00e9 <\/span>francouzsk\u00e9 brambory. <\/b>Nejen\u017ee jsou chutn\u00e9, ale nav\u00edc je sta\u010d\u00ed sm\u00edchat s obl\u00edben\u00fdmi ingrediencemi, vlo\u017eit do zap\u00e9kac\u00ed m\u00edsy a nechat jednodu\u0161e up\u00e9ct. Jeliko\u017e fantazii se meze nekladou, m\u016f\u017eete si je p\u0159ipravit s <\/span>masem, vaj\u00ed\u010dkem, \u0161unkou, <\/b>ale tak\u00e9 t\u0159eba seitanem,<\/span> tempehem<\/span><\/a> nebo<\/span> tofu<\/span><\/a>. Kdy\u017e v\u00e1s naopak l\u00e1kaj\u00ed m\u00e9n\u011b tradi\u010dn\u00ed recepty, m\u016f\u017eete zkusit vykouzlit z brambor<\/span> placky<\/span><\/a>, <\/span>karban\u00e1tky <\/b>\u010di italskou<\/span> frittatu<\/span><\/a>. D\u00e1 se experimentovat tak\u00e9 s bramborov\u00fdm t\u011bstem a vytvo\u0159it si nap\u0159\u00edklad <\/span>dom\u00e1c\u00ed pe\u010divo, lok\u0161e, noky, pirohy <\/b>\u010di <\/span>knedl\u00ed\u010dky.<\/b>","link":"https:\/\/gymbeam.cz\/blog\/tag\/brambory\/","name":"brambory","slug":"brambory","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s bramborami | GymBeam<\/title>\n<meta name=\"description\" content=\"Brambory jsou zdrav\u00e1 p\u0159\u00edloha k masu, kter\u00e1 je vhodn\u00e1 i p\u0159i hubnut\u00ed. Hod\u00ed se na p\u0159\u00edpravu bramborov\u00e9ho sal\u00e1tu, francouzsk\u00fdch brambor \u010di bramborov\u00e9 ka\u0161e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/brambory\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty s bramborami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Brambory jsou zdrav\u00e1 p\u0159\u00edloha k masu, kter\u00e1 je vhodn\u00e1 i p\u0159i hubnut\u00ed. 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