{"id":8798,"count":11,"description":"Pizza je ikonick\u00e9 j\u00eddlo poch\u00e1zej\u00edc\u00ed z It\u00e1lie, kter\u00e9 si zamilovali lid\u00e9 po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se o velk\u00fd, zpravidla kruhov\u00fd pl\u00e1t tenk\u00e9ho t\u011bsta, kter\u00fd pokr\u00fdv\u00e1 raj\u010datov\u00e1 om\u00e1\u010dka, s\u00fdr a jin\u00e9 dobroty podle typu pizzy. Pizza je obl\u00edben\u00e1 zejm\u00e9na pro svou jednoduchost, k\u0159upav\u00e9 okraje a <\/span>nekone\u010dn\u00e9 mno\u017estv\u00ed variac\u00ed.\u00a0<\/b>\r\n\r\nZ druh\u016f pizzy si m\u016f\u017eete vybrat klasickou verzi, jako je Marinara, Margarita, Diavola nebo Quatro Formaggi. Obl\u00edben\u00e1 je v\u0161ak tak\u00e9<\/span> tradi\u010dn\u00ed neapolsk\u00e1 pizza s nad\u00fdchan\u00fdmi okraji,<\/b> na kterou si tak\u00e9 m\u016f\u017eete d\u00e1t cokoliv, na co m\u00e1te chu\u0165. V posledn\u00edch letech<\/span> roste i popularita americk\u00e9 pizzy,<\/b> kontr\u00e9tn\u011b New York nebo Chicago pizzy, kter\u00e1 se odli\u0161uje hrub\u0161\u00edm t\u011bstem, vy\u0161\u0161\u00edmi okraji a v\u011bt\u0161\u00edm mno\u017estv\u00edm ingredienc\u00ed. Stejn\u011b tak se m\u016f\u017eeme setkat i s<\/span> r\u016fzn\u00fdmi proteinov\u00fdmi pizzami pro sportovce <\/b>a aktivn\u00ed lidi. Existuje i nespo\u010det n\u00edzkokalorick\u00fdch variac\u00ed pizzy, kter\u00e9 se \u010dasto objevuj\u00ed v j\u00eddeln\u00ed\u010dku na hubnut\u00ed.\u00a0\u00a0<\/span>\r\n

Jak si p\u0159ipravit dom\u00e1c\u00ed fitness pizzu?<\/span><\/h3>\r\nHodn\u011b lid\u00ed nejsp\u00ed\u0161 p\u0159ekvap\u00ed, \u017ee si pizzu mohou dop\u0159\u00e1t, i kdy\u017e hubnou a maj\u00ed sn\u00ed\u017een\u00fd kalorick\u00fd p\u0159\u00edjem. <\/span>Existuje cel\u00e1 \u0159ada variant fit pizzy,<\/b> kter\u00e1 zaru\u010den\u011b zpest\u0159\u00ed ka\u017ed\u00fd j\u00eddeln\u00ed\u010dek. M\u016f\u017eete vyzkou\u0161et t\u0159eba sm\u011bs na p\u0159\u00edpravu <\/span>proteinov\u00e9 pizzy<\/span><\/a> nebo <\/span>mini pizzy<\/span><\/a>, kterou vykouzl\u00edte za pouh\u00fdch 10 minut. Dozdobit a dochutit si ji pak m\u016f\u017eete dle libosti t\u0159eba raj\u010daty, s\u00fdrem, kvalitn\u00ed \u0161unkou, <\/span>tofu<\/span><\/a> nebo <\/span>tu\u0148\u00e1kem<\/span><\/a>.\u00a0<\/span>\r\n\r\nRychle p\u0159ipravenou pizzu z\u00edsk\u00e1te, i kdy\u017e vyu\u017eijete<\/span> z\u00e1klad na pizzu (pizza base), <\/b>kter\u00fd nama\u017eete raj\u010datovou om\u00e1\u010dkou, p\u0159id\u00e1te t\u0159eba <\/span>ku\u0159ec\u00ed kousky<\/span><\/a>, s\u00fdr, bylinky a d\u00e1te p\u00e9ct do trouby. Kdy\u017e se budete pou\u0161t\u011bt do v\u00fdroby<\/span> dom\u00e1c\u00edho t\u011bsta na pizzu,<\/b> m\u016f\u017eete v n\u011bm klasickou p\u0161eni\u010dnou mouku nahradit t\u0159eba <\/span>\u0161paldovou<\/span><\/a> nebo <\/span>ovesnou moukou<\/span><\/a>, kter\u00e9 j\u00eddlu dodaj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed <\/span>vl\u00e1kniny<\/span><\/a>. Pro je\u0161t\u011b odleh\u010den\u011bj\u0161\u00ed verzi pak m\u016f\u017eete \u010d\u00e1st nebo celou porci mouky nahradit <\/span>tvarohem<\/span><\/a>, <\/span>kv\u011bt\u00e1kem<\/span><\/a>, cuketou, a dokonce i <\/span>mozzarellou s mlet\u00fdmi mandlemi<\/span><\/a>.\u00a0<\/span>\r\n

Jak na bezlepkovou nebo veganskou pizzu?\u00a0<\/strong><\/h2>\r\nPizzy se nemus\u00edte vzd\u00e1t ani v p\u0159\u00edpad\u011b, kdy\u017e nechcete nebo ze zdravotn\u00edch d\u016fvod\u016f nem\u016f\u017eete j\u00edst lepek. Stejn\u011b tak se j\u00ed nemus\u00edte vzd\u00e1vat ani v p\u0159\u00edpad\u011b, kdy\u017e preferujete rostlinnou stravu. U<\/span> bezlepkov\u00e9 pizzy<\/span><\/a> sta\u010d\u00ed, kdy\u017e klasickou mouku nahrad\u00edte <\/span>bezlepkovou ovesnou<\/span><\/a>. N\u00e1sledn\u011b na t\u011bsto vyskl\u00e1dejte obl\u00edben\u00e9 bezlepkov\u00e9 ingredience. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad zelenina, houby, \u0161unka nebo s\u00fdr.\u00a0<\/span>\r\n\r\nV\u00fdte\u010dnou pizzu si v\u0161ak upe\u010dete tak\u00e9 z \u010dist\u011b <\/span>rostlinn\u00fdch surovin.<\/b> Korpus m\u016f\u017eete nat\u0159\u00edt <\/span>ke\u010dupem<\/span><\/a> a na n\u011bj podle chuti d\u00e1t nakr\u00e1jenou zeleninu, bylinky, <\/span>tofu<\/span><\/a>, <\/span>tempeh<\/span><\/a>, <\/span>seitan<\/span><\/a> nebo veganskou alternativu s\u00fdru. Fantazii se meze nekladou a je jen na v\u00e1s, \u010d\u00edm si pizzu dozdob\u00edte.<\/span>\r\n

Co v\u0161e m\u016f\u017eete d\u00e1t na pizzu?<\/strong><\/h2>\r\nKladete si ot\u00e1zku, co se hod\u00ed na pizzu? M\u016f\u017ee to b\u00fdt jednodu\u0161e <\/span>v\u0161e, co v\u00e1m chutn\u00e1.<\/b> Za\u010dn\u011bte z\u00e1kladem, kter\u00fdm m\u016f\u017ee b\u00fdt raj\u010datov\u00e9 sugo, pesto, smetanov\u00e1 om\u00e1\u010dka nebo t\u0159eba zeleninov\u00e1 salsa. Na to polo\u017ete pl\u00e1tky \u0161unky, prosciutta, kousky <\/span>ku\u0159ec\u00edho masa<\/span><\/a>, <\/span>tu\u0148\u00e1ka<\/span><\/a>, mozzarelly nebo jin\u00e9ho s\u00fdra. \u0160et\u0159it nemus\u00edte ani se zeleninou. Krom\u011b klasick\u00fdch raj\u010dat se na pizzu hod\u00ed tak\u00e9 paprika, brokolice, kuku\u0159ice, cuketa, houby a tak\u00e9 \u010derstv\u00e1 bazalka a dal\u0161\u00ed bylinky. Va\u0161i osobitou pizzu v\u0161ak pov\u00fd\u0161\u00edte je\u0161t\u011b na vy\u0161\u0161\u00ed level, kdy\u017e okraje pot\u0159ete <\/span>olivov\u00fdm olejem<\/span><\/a> ochucen\u00fdm \u010desnekem, chilli nebo bylinkami. A na z\u00e1v\u011br nezb\u00fdv\u00e1 ne\u017e si polo\u017eit o\u017eehavou ot\u00e1zku. Pat\u0159\u00ed ananas na pizzu, nebo ne?\u00a0\u00a0<\/span>\r\n

Jak dlouho se pizza pe\u010de v troub\u011b?<\/strong><\/h2>\r\nKdy\u017e u\u017e m\u00e1te p\u0159ipraven\u00e9 t\u011bsto se v\u0161emi ingrediencemi, polo\u017ete ho na plech a ten dejte <\/span>do vyh\u0159\u00e1t\u00e9 trouby na 180\u2013200 \u00b0C.<\/b> Pizza se pe\u010de p\u0159ibli\u017en\u011b <\/span>15\u201320 minut. <\/b>To, \u017ee je hotov\u00e1, pozn\u00e1te podle zlatav\u00fdch okraj\u016f a rozte\u010den\u00e9ho s\u00fdra. Po vyta\u017een\u00ed nechte pizzu p\u00e1r minut vychladnout, pak ji nakr\u00e1jejte na troj\u00faheln\u00edky a m\u016f\u017eete se do n\u00ed pustit.<\/span>\r\n

Recept na jednoduch\u00e9 t\u011bsto na pizzu<\/strong><\/h2>\r\nP\u0159\u00edpravu <\/span>dom\u00e1c\u00edho t\u011bsta na pizzu bez kynut\u00ed<\/b> zvl\u00e1dne ka\u017ed\u00fd. Sta\u010d\u00ed sm\u00edchat 250 g <\/span>mouky<\/span><\/a>, 1 l\u017ei\u010dku <\/span>soli<\/span><\/a>, 2 l\u017e\u00edce <\/span>olivov\u00e9ho oleje<\/span><\/a> a 150 ml vody. N\u00e1sledn\u011b vypracujete t\u011bsto, kter\u00e9 nech\u00e1te chv\u00edli odpo\u010dinout v lednici. Pozd\u011bji ho rozv\u00e1l\u00edte na tenkou placku a d\u00e1te na ni v\u0161echny obl\u00edben\u00e9 ingredience, kter\u00fdmi chcete va\u0161i pizzu ochutit. Te\u010f u\u017e ji sta\u010d\u00ed d\u00e1t na plech, ten do vyh\u0159\u00e1t\u00e9 trouby a trp\u011bliv\u011b po\u010dkat, ne\u017e se upe\u010de. Pokud v\u0161ak budete m\u00edt v\u00edce \u010dasu, m\u016f\u017eete se pustit do kynut\u00e9ho nebo kv\u00e1skov\u00e9ho t\u011bsta na pizzu.\u00a0<\/span>\r\n

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