{"id":8794,"count":43,"description":"<b>Kol\u00e1\u010de<\/b><span style=\"font-weight: 400\"> pat\u0159\u00ed mezi univerz\u00e1ln\u00ed dobroty, kter\u00e9 se daj\u00ed j\u00edst <\/span><b>k sn\u00eddani, sva\u010din\u011b \u010di jako dezert ke k\u00e1v\u011b. <\/b><span style=\"font-weight: 400\">Existuje nespo\u010det r\u016fzn\u00fdch druh\u016f, p\u0159\u00edchut\u00ed i postup\u016f, tak\u017ee si ten sv\u016fj ide\u00e1ln\u00ed najde opravdu ka\u017ed\u00fd. Z\u00e1kladem kol\u00e1\u010d\u016f je t\u011bsto. M\u016f\u017eete zvolit nap\u0159\u00edklad <\/span><b>lit\u00e9 nebo kynut\u00e9, z\u00e1le\u017e\u00ed, <\/b><span style=\"font-weight: 400\">kolik m\u00e1te \u010dasu a jak moc jste zdatn\u00ed v kuchyni. Pokud si chcete cel\u00fd proces co nejv\u00edc zjednodu\u0161it, zvolte recept na<\/span><b> hrn\u00ed\u010dkov\u00fd kol\u00e1\u010d<\/b><span style=\"font-weight: 400\">, u kter\u00e9ho nepot\u0159ebujete ani kuchy\u0148skou v\u00e1hu.\u00a0<\/span>\r\n<h2><strong>Druhy kol\u00e1\u010d\u016f<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Nej\u010dast\u011bji se m\u016f\u017eete setkat se sladkou verz\u00ed kol\u00e1\u010d\u016f. M\u016f\u017ee j\u00edt o r\u016fzn\u00e9 <\/span><b>tvarohov\u00e9, makov\u00e9, pudinkov\u00e9, kokosov\u00e9, povidlov\u00e9 \u010di ovocn\u00e9 verze<\/b><span style=\"font-weight: 400\">. Na\u0161\u00edm favoritem jsou ale rychl\u00e9 ovocn\u00e9 kol\u00e1\u010de, nap\u0159\u00edklad jahodov\u00e9, t\u0159e\u0161\u0148ov\u00e9, bor\u016fvkov\u00e9, hru\u0161kov\u00e9, <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-merunkovy-hrnkovy-kolac-se-svezi-chuti\/\" target=\"_blank\" rel=\"noopener\"><b>meru\u0148kov\u00e9<\/b><\/a><b> \u010di <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-jablecny-kolac-provoneny-skorici\/\" target=\"_blank\" rel=\"noopener\"><b>jable\u010dn\u00e9 se sko\u0159ic\u00ed<\/b><\/a><span style=\"font-weight: 400\">. K dal\u0161\u00edm sladk\u00fdm variant\u00e1m pak pat\u0159\u00ed tak\u00e9 <\/span><b>lineck\u00e9 kol\u00e1\u010de<\/b><span style=\"font-weight: 400\">, jednoduch\u00e9 kol\u00e1\u010de s mascarpone \u010di z listov\u00e9ho t\u011bsta.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Pokud ale neholdujete sladk\u00e9mu, m\u016f\u017eete vyzkou\u0161et i r\u016fzn\u00e9 <\/span><b>slan\u00e9 kol\u00e1\u010de<\/b><span style=\"font-weight: 400\">. Trefou do \u010dern\u00e9ho je nap\u0159\u00edklad<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahem-bilkovin\/\" target=\"_blank\" rel=\"noopener\"><b>cuketov\u00fd kol\u00e1\u010d<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd p\u0159edev\u0161\u00edm v cuketov\u00e9 sez\u00f3n\u011b budete ur\u010dit\u011b p\u00e9ct pravideln\u011b. Obl\u00edben\u00fd je tak\u00e9 francouzsk\u00fd slan\u00fd kol\u00e1\u010d quiche se<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spenatovy-quiche-slany-francouzsky-kolac\/\" target=\"_blank\" rel=\"noopener\"><b>\u0161pen\u00e1tovou<\/b><\/a><b> nebo <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cuketovy-quiche-se-syrem\/\"><b>cuketovou<\/b><\/a><b> p\u0159\u00edchut\u00ed<\/b><span style=\"font-weight: 400\">.\u00a0 Existuje zkr\u00e1tka obrovsk\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch<\/span><b> sladk\u00fdch a slan\u00fdch kol\u00e1\u010d\u016f<\/b><span style=\"font-weight: 400\">, tak\u017ee si podle sv\u00fdch chut\u00ed vybere opravdu ka\u017ed\u00fd.\u00a0<\/span>\r\n<h2><strong>Nejlep\u0161\u00ed fitness recepty na kol\u00e1\u010de<\/strong><\/h2>","link":"https:\/\/gymbeam.cz\/blog\/tag\/kolac-cs\/","name":"kol\u00e1\u010d","slug":"kolac-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty na kol\u00e1\u010de | GymBeam<\/title>\n<meta name=\"description\" content=\"Kol\u00e1\u010de se hod\u00ed na sn\u00eddani, snack i jako dezert. M\u016f\u017eete si vybrat pro p\u0159\u00edpravu lit\u00e9, hrn\u00ed\u010dkov\u00e9, listov\u00e9 \u010di kynut\u00e9 t\u011bsto. D\u00e1te si cuketov\u00fd nebo ovocn\u00fd kol\u00e1\u010d?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kolac-cs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty na kol\u00e1\u010de | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Kol\u00e1\u010de se hod\u00ed na sn\u00eddani, snack i jako dezert. M\u016f\u017eete si vybrat pro p\u0159\u00edpravu lit\u00e9, hrn\u00ed\u010dkov\u00e9, listov\u00e9 \u010di kynut\u00e9 t\u011bsto. 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