{"id":8792,"count":14,"description":"B\u00e1bovka<\/b> pat\u0159\u00ed mezi jednoduch\u00e9 a zdrav\u00e9 dobroty, kter\u00e9 se skv\u011ble hod\u00ed jako dezert ke k\u00e1v\u011b, snack nebo sou\u010d\u00e1st sn\u00eddan\u011b. Jej\u00ed p\u0159\u00edprava je zpravidla jednoduch\u00e1, a do pe\u010den\u00ed se tak m\u016f\u017eou s chut\u00ed pustit i za\u010d\u00e1te\u010dn\u00edci. Pokud doma nem\u00e1te kuchy\u0148skou v\u00e1hu, bude pro v\u00e1s ide\u00e1ln\u00ed volbou hrn\u00ed\u010dkov\u00e1 b\u00e1bovka<\/b>, u kter\u00e9 se snadno odm\u011b\u0159uj\u00ed suroviny. \u010casto si tak vysta\u010d\u00edte s hrne\u010dkem na odm\u011b\u0159ov\u00e1n\u00ed surovin a miskou, ve kter\u00e9 v\u0161e sm\u00edch\u00e1te. Takto snadno se d\u00e1 p\u0159ipravit nap\u0159\u00edklad jednoduch\u00e1 jogurtov\u00e1 b\u00e1bovka<\/b>, kdy dokonce k odhadov\u00e1n\u00ed mno\u017estv\u00ed surovin pou\u017eijete jogurtov\u00fd kel\u00edmek. Podobn\u00fd princip p\u0159\u00edpravy se d\u00e1 \u010dasto vyu\u017e\u00edt i u b\u00e1bovky se zakysanou smetanou, <\/b>kef\u00edrem<\/b><\/a>, ricottou, mascarpone nebo \u0161leha\u010dkou<\/b>. Fitness\u00e1ci pak ur\u010dit\u011b vyzkou\u0161\u00ed t\u0159eba tvarohovou proteinovou b\u00e1bovku<\/b><\/a> s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin.\r\n\r\nSamostatnou kapitolou jsou pak b\u00e1bovky, kter\u00e9 hraj\u00ed mnoha barvami. Tyto dvoubarevn\u00e9<\/b><\/a> nebo v\u00edcebarevn\u00e9 dobroty<\/b> m\u016f\u017eeme zn\u00e1t tak\u00e9 jako mramorov\u00e9<\/b>, kdy r\u016fzn\u00e1 t\u011bsta vytv\u00e1\u0159\u00ed kr\u00e1snou strukturu. Zaj\u00edmav\u011b pak na \u0159ezu m\u016f\u017ee vypadat tak\u00e9 pudinkov\u00e1 nebo ovocn\u00e1 b\u00e1bovka. Do t\u00e9to kategorie pak spad\u00e1 nap\u0159\u00edklad nej\u0161\u0165avnat\u011bj\u0161\u00ed jable\u010dn\u00e1, ban\u00e1nov\u00e1, bor\u016fvkov\u00e1 nebo osv\u011b\u017euj\u00edc\u00ed <\/b>citr\u00f3nov\u00e1 b\u00e1bovka<\/b><\/a>. Podobn\u011b m\u016f\u017eete do b\u00e1bovky rafinovan\u011b ukr\u00fdt t\u0159eba i cuketu, kter\u00e1 m\u00e1 ve velk\u00e9m objemu m\u00e1lo kalori\u00ed a t\u011bsto kr\u00e1sn\u011b zvl\u00e1\u010dn\u00ed. A samoz\u0159ejm\u011b nesm\u00edme zapomenout ani na \u010dokoholiky, ty pot\u011b\u0161\u00ed kakaov\u00e9 b\u00e1bovky nebo b\u00e1bovky s \u010dokol\u00e1dov\u00fdmi kousky<\/b>, kter\u00e9 jsou v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je\u0161t\u011b polit\u00e9 \u010dokol\u00e1dou. A pokud preferujete b\u00e1bovky, kter\u00e9 spolehliv\u011b provon\u00ed byt, pak mus\u00edte zkusit k\u00e1vovou verzi<\/b><\/a>.\r\n\r\nM\u00e1te r\u00e1di, kdy\u017e v dezertu n\u011bco k\u0159upe? Pak mus\u00edte vyzkou\u0161et tak\u00e9 nad\u00fdchan\u00e9 o\u0159echov\u00e9 b\u00e1bovky<\/b>. Skv\u011ble se na to hod\u00ed t\u0159eba na\u0161e vla\u0161sk\u00e9 o\u0159echy<\/b><\/a>. Ale experimentovat m\u016f\u017eete t\u0159eba i s ke\u0161u<\/b><\/a> nebo <\/b>l\u00edskov\u00fdmi o\u0159echy<\/b><\/a>. Specialitkou je pak t\u0159eba i ka\u0161tanov\u00e1 b\u00e1bovka<\/b><\/a>. Skv\u011blou volbou jsou ale tak\u00e9 makov\u00e9<\/b><\/a> nebo kokosov\u00e9 b\u00e1bovky<\/b>, kter\u00e9 se doslova rozpl\u00fdvaj\u00ed na jazyku. I ty pat\u0159\u00ed k t\u011bm jednodu\u0161\u0161\u00edm, co se p\u0159\u00edpravy t\u00fd\u010de.\r\n\r\nPokud m\u00e1te v\u00edce \u010dasu, m\u016f\u017eete se pustit i do kynut\u00e9 b\u00e1bovky<\/b>, ta sice trv\u00e1 d\u00e9le, ale v\u00fdsledek v podob\u011b nad\u00fdchan\u00e9ho a vzdu\u0161n\u00e9ho t\u011bsta za to ur\u010dit\u011b stoj\u00ed. No a mysleli jsme i pro lidi, kte\u0159\u00ed maj\u00ed v j\u00eddeln\u00ed\u010dku n\u011bjak\u00e9 zdravotn\u00ed omezen\u00ed. Proto nech\u00fdb\u00ed b\u00e1bovky bez mouky, kter\u00e9 jsou bezlepkov\u00e9, nebo bezlakt\u00f3zov\u00e9 a vegansk\u00e9.<\/b> Stejn\u011b tak si ale m\u016f\u017eete up\u00e9ct i b\u00e1bovku bez vajec, bez oleje nebo bez cukru. A pozor, pokud v\u00e1m sladk\u00e9 nic ne\u0159\u00edk\u00e1, d\u00e1 se p\u0159ipravit i slan\u00e1 verze b\u00e1bovky. Co takhle d\u00e1t \u0161anci ku\u0159ec\u00ed b\u00e1bovce, kter\u00e1 chutn\u00e1 prost\u011b skv\u011ble. Jak vid\u00edte, neexistuje jedna univerz\u00e1ln\u00ed nejlep\u0161\u00ed b\u00e1bovka na sv\u011bt\u011b, ka\u017ed\u00fd si zkr\u00e1tka mus\u00ed vybrat tu \u201esvou\u201d, kter\u00e1 bude jeho chut\u00edm nejv\u00edce lahodit.\r\n

Jak dlouho p\u00e9ct b\u00e1bovku?<\/strong><\/h2>\r\nPokud jste kucha\u0159\u0161t\u00ed za\u010d\u00e1te\u010dn\u00edci, jist\u011b v\u00e1s zaj\u00edm\u00e1, jak dlouho se b\u00e1bovka pe\u010de. Na to neexistuje jedna univerz\u00e1ln\u00ed odpov\u011b\u010f. Z\u00e1le\u017e\u00ed, na kolik stup\u0148\u016f ji pe\u010dete a jak velkou m\u00e1te formu. \u010c\u00edm men\u0161\u00ed m\u00e1te pr\u016fm\u011br, t\u00edm je ve form\u011b vy\u0161\u0161\u00ed vrstva t\u011bsta, kter\u00e1 se bude d\u00e9le prop\u00e9kat. Jestli je b\u00e1bovka u\u017e upe\u010den\u00e1, pozn\u00e1te snadno. Sta\u010d\u00ed do n\u00ed zap\u00edchnout \u0161pejli.<\/b> Pokud na n\u00ed z\u016fstane nalepen\u00e9 t\u011bsto, je\u0161t\u011b nen\u00ed hotov\u00e1 a je pot\u0159eba prodlou\u017eit \u010das v troub\u011b. V p\u0159\u00edpad\u011b, \u017ee u\u017e je povrch zlatav\u00fd, ale vnit\u0159ek syrov\u00fd, m\u016f\u017eete ji ve form\u011b zakr\u00fdt alobalem. A v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m v\u016fbec nechce do zdlouhav\u00e9ho pe\u010den\u00ed v troub\u011b, m\u016f\u017eete vyzkou\u0161et i jednoduchou b\u00e1bovku z mikrovlnky.\r\n

Nejlep\u0161\u00ed fitness recepty na b\u00e1bovku<\/strong><\/h2>","link":"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/","name":"b\u00e1bovka","slug":"babovka-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty na b\u00e1bovku | GymBeam<\/title>\n<meta name=\"description\" content=\"B\u00e1bovka je univerz\u00e1ln\u00ed dezert, snack i sn\u00eddan\u011b. Nap\u0159. hrn\u00ed\u010dkov\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu. Popul\u00e1rn\u00ed jsou ovocn\u00e9, \u010dokol\u00e1dov\u00e9, jogurtov\u00e9 i pudinkov\u00e9 b\u00e1bovky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/babovka-cs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nejlep\u0161\u00ed fitness recepty na b\u00e1bovku | GymBeam\" \/>\n<meta property=\"og:description\" content=\"B\u00e1bovka je univerz\u00e1ln\u00ed dezert, snack i sn\u00eddan\u011b. Nap\u0159. hrn\u00ed\u010dkov\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu. Popul\u00e1rn\u00ed jsou ovocn\u00e9, \u010dokol\u00e1dov\u00e9, jogurtov\u00e9 i pudinkov\u00e9 b\u00e1bovky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/\",\"name\":\"Nejlep\u0161\u00ed fitness recepty na b\u00e1bovku | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"B\u00e1bovka je univerz\u00e1ln\u00ed dezert, snack i sn\u00eddan\u011b. Nap\u0159. hrn\u00ed\u010dkov\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu. Popul\u00e1rn\u00ed jsou ovocn\u00e9, \u010dokol\u00e1dov\u00e9, jogurtov\u00e9 i pudinkov\u00e9 b\u00e1bovky.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"bundt cake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nejlep\u0161\u00ed fitness recepty na b\u00e1bovku | GymBeam","description":"B\u00e1bovka je univerz\u00e1ln\u00ed dezert, snack i sn\u00eddan\u011b. Nap\u0159. hrn\u00ed\u010dkov\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu. Popul\u00e1rn\u00ed jsou ovocn\u00e9, \u010dokol\u00e1dov\u00e9, jogurtov\u00e9 i pudinkov\u00e9 b\u00e1bovky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/babovka-cs\/","og_type":"article","og_title":"Nejlep\u0161\u00ed fitness recepty na b\u00e1bovku | GymBeam","og_description":"B\u00e1bovka je univerz\u00e1ln\u00ed dezert, snack i sn\u00eddan\u011b. Nap\u0159. hrn\u00ed\u010dkov\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu. Popul\u00e1rn\u00ed jsou ovocn\u00e9, \u010dokol\u00e1dov\u00e9, jogurtov\u00e9 i pudinkov\u00e9 b\u00e1bovky.","og_url":"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/","url":"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/","name":"Nejlep\u0161\u00ed fitness recepty na b\u00e1bovku | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"B\u00e1bovka je univerz\u00e1ln\u00ed dezert, snack i sn\u00eddan\u011b. Nap\u0159. hrn\u00ed\u010dkov\u00e1 je jednoduch\u00e1 na p\u0159\u00edpravu. Popul\u00e1rn\u00ed jsou ovocn\u00e9, \u010dokol\u00e1dov\u00e9, jogurtov\u00e9 i pudinkov\u00e9 b\u00e1bovky.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/tag\/babovka-cs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"bundt cake"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}