{"id":8790,"count":25,"description":"Mandlji, razli\u010dica <\/span>ore\u0161\u010dkov<\/span><\/a>, niso le okusen prigrizek, ampak imajo tudi veliko hranilno vrednost. Odlikuje jih vsebnost <\/span>zdravih nenasi\u010denih ma\u0161\u010dob,<\/b> zlasti koristnih <\/span>mononenasi\u010denih ma\u0161\u010dobnih kislin.<\/b>\r\n\r\nKlasi\u010dni <\/span>neolupljeni<\/span><\/a> mandlji so najbolj znana vrsta. Lahko pa se odlo\u010dite tudi za <\/span>blan\u0161irane<\/span><\/a>, <\/span>dimljene<\/span><\/a> ali <\/span>pra\u017eene mandlje<\/b>. Ko je govora o prelivih za torte, so mandljevi kosmi\u010di odli\u010dna izbira. Poleg tega je odli\u010dna izbira tudi mandljevo maslo, bodisi v <\/span>nearomatizirani<\/span><\/a> ali <\/span>sladkani<\/span><\/a> obliki.<\/span>\r\n

V katere recepte lahko vklju\u010dite mandlje?<\/strong><\/h2>\r\nMandlji ali namaz iz mandljev lahko resni\u010dno izbolj\u0161ajo va\u0161e \u017eitne ka\u0161e za zajtrk. Pripravite <\/span>ovseno<\/b> ali <\/span>instantno ka\u0161o<\/span><\/a>, dodajte <\/span>sirotkine<\/span><\/a> ali <\/span>rastlinske beljakovine<\/span><\/a> v prahu, sve\u017ee ali <\/span>liofilizirano sadje<\/span><\/a> in jo posujte z mandlji ali dodajte mandljevo maslom ter ustvarite okusen in hranljiv obrok. Prav tako jih lahko vklju\u010dite v<\/span> jogurt, skyr<\/b> ali <\/span>skuto.<\/b>\r\n

Kako uporabiti mandlje v receptih za peko?<\/strong><\/h2>\r\nMandlji so lahko dodatek k <\/span>pecivu, <\/b>pi\u0161kotom<\/span><\/a>, <\/span>\u0161arkljom,<\/b> mafinom<\/span><\/a>, <\/span>zavitkom, bananinemu kruhu<\/b> in razli\u010dnim drugim sladicam. Uporabite lahko tudi <\/span>mlete mandlje<\/b> ali mandljevo maslo. Odli\u010dni so tudi v <\/span>doma\u010di granoli<\/b> - preprosto jih zme\u0161ajte z ovsenimi kosmi\u010di in drugimi sestavinami po svojem okusu, pove\u017eite z <\/span>medom<\/span><\/a> ali <\/span>cikorijinim sirupom<\/span><\/a>, me\u0161anico razporedite po peka\u010du in spe\u010dite. Na podoben na\u010din lahko pripravite tudi <\/span>doma\u010de granola plo\u0161\u010dice.<\/b> Mandlji so priljubljeni tudi pri izdelavi <\/span>peciva brez peke<\/b>.<\/span>\r\n

Kako u\u017eivati mandlje v slanih jedeh?<\/strong><\/h2>\r\nMandlji lahko zasijejo tudi v slanih receptih. Z njimi lahko, na primer, <\/span>potresete solate<\/b> ali jih uporabite v <\/span>doma\u010dih pe\u010denih dobrotah.<\/b> Dobro se obnesejo tudi kot del <\/span>slanih pit, kva\u0161enih kruhkov, enolon\u010dnic<\/b> ali <\/span>omak za testenine.<\/b> Mandljeve ko\u0161\u010dke lahko uporabite celo za pripravo skorjice za meso. Poleg tega lahko <\/span>mandljevo moko<\/span><\/a> uporabljate kot <\/span>brezglutensko alternativo tradicionalni p\u0161eni\u010dni moki.<\/b>\r\n\r\n\u010ce \u017eelite izvedeti ve\u010d o mandljih, ne spreglejte na\u0161ega \u010dlanka: <\/span>Mandlji: Vse, kar morate vedeti o njih.<\/span><\/a>","link":"https:\/\/gymbeam.si\/blog\/tag\/mandlji\/","name":"mandlji","slug":"mandlji","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti z mandlji<\/title>\n<meta name=\"description\" content=\"Mandlji vsebujejo zdrave ma\u0161\u010dobe in se dobro podajo v ka\u0161o ali jogurt. 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