{"id":8789,"count":50,"description":"Banana je slasten sade\u017e, poln hranilnih snovi, vsestranski in uporaben v \u0161tevilnih receptih. Poleg tega vsebuje veliko <\/span>naravnih sladkorjev (enostavnih ogljikovih hidratov),<\/b> zato je <\/span>takoj\u0161en <\/b>in <\/span>hiter vir energije.<\/b> Zato lahko pride prav kot hiter<\/span> prigrizek pred vadbo.<\/b>\r\n

Kje uporabiti banane?<\/h2>\r\nS sve\u017eimi ali <\/span>liofiliziranimi bananami<\/span><\/a> lahko osladite in izbolj\u0161ate okus <\/span>jutranje ka\u0161e, jogurta, skyra<\/b> ali <\/span>skute.<\/b> Izstopajo tudi v <\/span>sadnih solatah.<\/b>\r\n

Kako pripraviti hiter bananin prigrizek?<\/h2>\r\nBanano lahko u\u017eivate samostojno, odli\u010den okus pa ima tudi z <\/span>ara\u0161idovim maslom<\/span><\/a> ali stopljeno <\/span>temno \u010dokolado<\/span><\/a>. Prav tako lahko pripravite <\/span>bananin smoothie<\/span><\/a> tako, da jo zme\u0161ate z <\/span>mlekom ali rastlinskim<\/b> ali <\/span>fermentiranim napitkom.<\/b>\r\n\r\nSpla\u010da se pripraviti tudi <\/span>doma\u010de bananine lu\u010dke s skuto<\/span><\/a> ali <\/span>maslom iz ore\u0161\u010dkov<\/span><\/a>.<\/span>\r\n

Kako uporabiti banane za peko?<\/h2>\r\nBanane so odli\u010dne za pripravo sladkega peciva in sladic, saj dajejo pecivu <\/span>ne\u017eno <\/b>in <\/span>mehko konsistenco.<\/b> Uporabljajo se celo kot<\/span> nadomestek za jajca<\/b> in se pogosto pojavljajo v <\/span>veganskih receptih<\/b> namesto jajc.<\/span>\r\n\r\nIz njih lahko pripravite priljubljen <\/span>bananin kruh<\/span><\/a>, <\/span>mafine<\/span><\/a>, <\/span>brownije<\/span><\/a> ali preproste <\/span>bananine pi\u0161kote<\/span><\/a>. \u010ce si \u017eelite nekaj bolj podobnega torti, ne morete zgre\u0161iti z <\/span>bananinim zavitkom<\/span><\/a> ali <\/span>torto brez peke<\/span><\/a>. \u010ce spadate med ljudi, ki cenijo preprosto peko, boste zagotovo navdu\u0161eni nad preprostim bananinim pecivom, pri katerem so <\/span>sestavine odmerjenim v skodelicah.<\/b>\r\n

Ne pozabite na pala\u010dinke in ameri\u0161ke pala\u010dinke<\/h2>\r\nPala\u010dinke<\/b> in <\/span>ameri\u0161ke pala\u010dinke<\/b> lahko pripravite v klasi\u010dni razli\u010dici in jih nato okrasite po svojih \u017eeljah. \u010ce pa radi eksperimentirate, lahko v testo <\/span>dodate banano. <\/b>\u010ce jo, na primer, kombinirate z ovsenimi kosmi\u010di, nastanejo te <\/span>zdrave bananine pala\u010dinke<\/span><\/a>. Okusne <\/span>pala\u010dinke <\/b>lahko pripravite tudi iz testa z ve\u010djo pretla\u010deno banano in dvema jajcema.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/","name":"banana","slug":"banana-sl","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti z bananami | GymBeam<\/title>\n<meta name=\"description\" content=\"Banane so priljubljeno sadje, ki se dobro poda v ka\u0161o in jogurt. Spremenite jih v bananin kruh, mafine, pala\u010dinke ali sladoled. Lahko pa nadomestijo tudi jajca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/banana-sl\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti z bananami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Banane so priljubljeno sadje, ki se dobro poda v ka\u0161o in jogurt. Spremenite jih v bananin kruh, mafine, pala\u010dinke ali sladoled. Lahko pa nadomestijo tudi jajca.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/\",\"name\":\"Najbolj\u0161i fitnes recepti z bananami | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Banane so priljubljeno sadje, ki se dobro poda v ka\u0161o in jogurt. Spremenite jih v bananin kruh, mafine, pala\u010dinke ali sladoled. Lahko pa nadomestijo tudi jajca.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"banana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolj\u0161i fitnes recepti z bananami | GymBeam","description":"Banane so priljubljeno sadje, ki se dobro poda v ka\u0161o in jogurt. Spremenite jih v bananin kruh, mafine, pala\u010dinke ali sladoled. Lahko pa nadomestijo tudi jajca.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/banana-sl\/","og_type":"article","og_title":"Najbolj\u0161i fitnes recepti z bananami | GymBeam","og_description":"Banane so priljubljeno sadje, ki se dobro poda v ka\u0161o in jogurt. Spremenite jih v bananin kruh, mafine, pala\u010dinke ali sladoled. Lahko pa nadomestijo tudi jajca.","og_url":"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/","url":"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/","name":"Najbolj\u0161i fitnes recepti z bananami | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Banane so priljubljeno sadje, ki se dobro poda v ka\u0161o in jogurt. Spremenite jih v bananin kruh, mafine, pala\u010dinke ali sladoled. Lahko pa nadomestijo tudi jajca.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/tag\/banana-sl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"banana"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}