{"id":8787,"count":11,"description":"Mak je \u017ee od nekdaj stalnica v kuhinjah na\u0161ih babic. Poznamo ga tako iz <\/span>sladkih <\/b>kot <\/span>slanih receptov,<\/b> ki jih obogati s <\/span>posebnim okusom, teksturo<\/b> in \u0161tevilnimi koristnimi <\/span>hranilnimi snovmi.<\/b> Odli\u010dno dopolnjujejo <\/span>pite, mafine<\/b> ali<\/span> torte,<\/b> pa tudi <\/span>slane pal\u010dke<\/b> ali <\/span>okusno kosilo.<\/b>\r\n

V katere recepte lahko vklju\u010dite makova semena?<\/strong><\/h2>\r\nZ makom lahko preprosto za\u010dnete dan. Dobro se obnese v testu za <\/span>vaflje<\/b> ali <\/span>pala\u010dinke, jogurtu <\/b>ali <\/span>hitri tortici, <\/b>ki jo lahko pripravite v mikrovalovni pe\u010dici. S to sestavino lahko obogatite tudi <\/span>jutranjo ka\u0161o.<\/b> Dobra ideja je, da si privo\u0161\u010dite <\/span>ovseno <\/b>ali <\/span>kvinojino ka\u0161o z makom.<\/span><\/a>\r\n

Kako vklju\u010diti mak v glavno jed?<\/strong><\/h2>\r\nKot je razvidno iz naslova, so makova semena lahko tudi del glavne jedi. Z njimi lahko pripravite na primer <\/span>makove cmoke, du\u0161ene \u017eemljice<\/b> ali <\/span>makove zavitke,<\/b> tudi v <\/span>zdravi razli\u010dici<\/span><\/a> s polnozrnato moko.<\/span>\r\n

Kaj spe\u010di z makom?<\/strong><\/h2>\r\nZ makom lahko pripravite ne\u0161teto sladic in peciva. Specite klasi\u010dni <\/span>makov \u0161trudelj, makov zavite<\/b>k ali priljubljeno <\/span>makovo torto z jabolki <\/b>ali <\/span>pudingom.<\/b> Dodate ga lahko tudi <\/span>\u0161arklju<\/span><\/a> ali <\/span>skutni torti.<\/b> \u010ce imate raje la\u017eje recepte, vas bosta navdu\u0161ili <\/span>makova torta brez moke<\/span><\/a> ali <\/span>torta s skuto<\/span><\/a>.<\/span>\r\n

V katere slane recepte lahko vklju\u010dite makova semena?<\/strong><\/h2>\r\nMakovo seme se lahko odli\u010dno obnese tudi v slanih receptih. Pogosto se uporablja, na primer, kot <\/span>posip za slano pecivo.<\/b> Lahko spe\u010dete svoje podolgovate kruhke ali bagete in jih okrasite z makovimi semeni. Izstopajo po tudi na <\/span>sirovih pal\u010dkah<\/b> ali v <\/span>makovih krekerjih.<\/b>\r\n\r\n\u010ce imate doma zmogljiv <\/span>me\u0161alnik,<\/b> se preizkusite tudi v pripravi <\/span>doma\u010dega makovega napitka, <\/b>znanega kot <\/span>makovo mleko.<\/b> Preprosto namo\u010dite mak v vodo, ga pustite stati \u010dez no\u010d v hladilniku in nato zmiksajte. Ko me\u0161anico precedite skozi sirovo krpo, boste dobili okusen makov napitek, ki je odli\u010dna<\/span> alternativa kravjemu mleku.<\/b>","link":"https:\/\/gymbeam.si\/blog\/tag\/makova-semena\/","name":"makova semena","slug":"makova-semena","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti z makom<\/title>\n<meta name=\"description\" content=\"Mak je odli\u010den tako v sladkih kot slanih receptih. Z njim pripravite makovo pecivo, \u0161trudelj, cheesecake ali makove zavitke ter makov napitek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/makova-semena\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti z makom\" \/>\n<meta property=\"og:description\" content=\"Mak je odli\u010den tako v sladkih kot slanih receptih. 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