{"id":8785,"count":18,"description":"Fi\u017eol je <\/span>stro\u010dnica<\/span><\/a>, ki jo lahko uporabite tako v <\/span>sladkih <\/b>kot <\/span>slanih receptih.<\/b> Va\u0161o prehrano lahko obogati s kompleksnimi <\/span>ogljikovimi hidrati, beljakovinami, vlakninami, vitamini<\/b> in <\/span>minerali.<\/b> Je hranljivo \u017eivilo, ki ga je idealno vklju\u010diti v prehrano skupaj z drugimi stro\u010dnicami vsaj <\/span>dvakrat do trikrat na teden.<\/b> \u010ce vas moti <\/span>napihnjenost,<\/b> poskusite fi\u017eol pred kuhanjem <\/span>namo\u010diti v vodi. <\/b>Nato <\/span>vodo odlijete<\/b> in ga skuhajte v sve\u017ei vodi.<\/span>\r\n

Med katerimi vrstami fi\u017eola lahko izbirate?<\/strong><\/h2>\r\n\u010ce menite, da vam fi\u017eol ni v\u0161e\u010d, mu dajte \u0161e eno prilo\u017enost. Na voljo ni samo <\/span>rde\u010di,<\/b> ampak tudi <\/span>beli, \u010drni, mung, adzuki<\/b> ali celo<\/span> masleni fi\u017eol.<\/b> \u010ce vas moti dolgotrajen \u010das priprave, poskusite kupiti fi\u017eol, ki je pripravljen za takoj\u0161njo u\u017eivanje, na primer fi\u017eol v slanici v plo\u010devinki ali <\/span>brez slanice v vre\u010dki<\/span><\/a>.<\/span>\r\n

Kaj skuhati iz fi\u017eola?<\/strong><\/h2>\r\nKlasi\u010dna izbira je <\/span>fi\u017eolova juha<\/span><\/a>, ki jo lahko pripravite v <\/span>kremasti razli\u010dici.<\/b> Sledi<\/span> fi\u017eolova enolon\u010dnica,<\/b> za katero potrebujete le fi\u017eol, krompir, smetano in nekaj za\u010dimb.<\/span>\r\n\r\n\u010ce pa \u017eelite pripraviti hranljivo glavno jed, ne pozabite poskusiti <\/span>fi\u017eolovega gola\u017ea, mehi\u0161kega<\/b> ali <\/span>kavbojskega fi\u017eola,<\/b> priljubljene jedi <\/span>chili con carne<\/span><\/a> ali drugih jedi iz <\/span>mehi\u0161ke kuhinje.<\/b> Vse te jedi lahko pripravite <\/span>brez mesa<\/b> in ustvarite polnovredno kosilo, ki si ga lahko privo\u0161\u010dijo tudi <\/span>vegani.<\/b>\r\n\r\nIz fi\u017eola lahko pripravite tudi jedi, ki slu\u017eijo kot <\/span>nadomestek za meso<\/b> in se dobro ujemajo s krompirjem ali drugimi prilogami. Poskusite lahko s <\/span>fi\u017eolovimi rezinami, ri\u017eolami<\/b> ali <\/span>falafelji.<\/b> Prav tako lahko fi\u017eol dodate solatam in namazom.<\/span>\r\n

Kaj spe\u010di iz fi\u017eola?<\/strong><\/h2>\r\nPresenetljivo je, da je fi\u017eol primeren tudi za pripravo <\/span>peciva <\/b>in drugih <\/span>sladkih receptov.<\/b> Ko ga <\/span>zmiksate,<\/b> ga zlahka vklju\u010dite v testo in ustvarite odli\u010dno <\/span>fi\u017eolovo torto,<\/b> polno hranilnih snovi. Med priljubljenimi recepti so tudi <\/span>browniji<\/span><\/a> ali <\/span>blondini iz belega fi\u017eola,<\/b> kjer okus stro\u010dnic prekrije slasten kakav.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/fizol\/","name":"fi\u017eol","slug":"fizol","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti s fi\u017eolom<\/title>\n<meta name=\"description\" content=\"Fi\u017eol lahko u\u017eivamo v sladkih in slanih jedeh. 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