{"id":8784,"count":12,"description":"Ka\u0161a <\/b>je vsestranska in priljubljena jed, ki jo lahko u\u017eivamo na ne\u0161teto na\u010dinov za <\/span>zajtrk, kosilo, ve\u010derjo<\/b> ali <\/span>prigrizek.<\/b> Pripravimo jo lahko iz <\/span>\u017eit <\/b>ali <\/span>stro\u010dnic,<\/b> v <\/span>slanih <\/b>in <\/span>sladkih <\/b>razli\u010dicah. Ka\u0161a je \u0161tevilne obo\u017eevalce pridobila zaradi zelo <\/span>preprostega postopka priprave<\/b>. Ni\u010d ni la\u017ejega, kot ovseno ka\u0161o preliti z vro\u010do vodo, po\u010dakati, da se namo\u010di in nato vme\u0161ati dodatne sestavine.<\/span>\r\n

Kako pripraviti najbolj\u0161o \u017eitno ka\u0161o?<\/strong><\/h2>\r\n\u017ditna ka\u0161a, <\/b>zlasti ovsena, si je skozi \u010das prislu\u017eila sloves legendarnega fitnes \u017eivila. \u010ceprav je <\/span>ovsena<\/span><\/a> ka\u0161a najpogostej\u0161a razli\u010dica, lahko pripravite tudi ka\u0161o iz <\/span>r\u017eenih, ajdovih, p\u0161eni\u010dnih<\/b> ali celo <\/span>prosenih kosmi\u010dev.<\/b> Preprosto jih prelijte z vro\u010do vodo ali jih nekaj \u010dasa kuhajte v vodi ali mleku in osnova za zdrav obrok je pripravljena. Lahko se odlo\u010dite tudi za drugi na\u010din priprave, pri katerem ka\u0161o med nenehnim me\u0161anjem kuhajte pribli\u017eno <\/span>eno minuto,<\/b> da dobi kremasto in gladko konsistenco (po potrebi lahko dodate \u0161e malo teko\u010dine). Ko kon\u010date, je \u010das za dodajanje <\/span>dodatnih sestavin.<\/b>\r\n

Kaj dodati ka\u0161i?<\/strong><\/h2>\r\nKo je va\u0161a ka\u0161a kuhana ali namo\u010dena v vodi, je \u010das, da ji dodate vir <\/span>visokokakovostnih beljakovin.<\/b> Izberete lahko <\/span>skuto, skyr<\/b> ali <\/span>jogurt.<\/b> \u010ce pa \u017eelite pove\u010dati vsebnost beljakovin in obenem ka\u0161o osladiti, se odli\u010dno obnese, \u010de \u0161e toplim kosmi\u010dem dodate <\/span>sirotkine beljakovine v prahu<\/span><\/a>. Vegani lahko uporabite <\/span>rastlinske beljakovine<\/span><\/a>, kot so <\/span>sojine<\/span><\/a> ali <\/span>grahove<\/span><\/a> beljakovine v prahu. Tako boste pripravili popolno <\/span>ovseno <\/b>ali drugo <\/span>\u017eitno ka\u0161o,<\/b> bogato z beljakovinami.<\/b>\r\n\r\nNato ne pozabite dodati <\/span>sadja, <\/b>da ka\u0161o obogatite z dodatnimi vitamini in vlakninami. Lahko uporabite <\/span>sve\u017ee <\/b>sadje, vendar je odli\u010dna izbira tudi <\/span>liofilizirano sadje<\/span><\/a>, kot so priljubljene <\/span>jagode<\/span><\/a> ali <\/span>maline<\/span><\/a>.<\/span>\r\n\r\nPoleg tega bi bilo \u0161koda izpustiti <\/span>zdrave ma\u0161\u010dobe,<\/b> zato je zmeraj dobro dodati <\/span>ore\u0161\u010dke, semena<\/span><\/a> ali <\/span>maslo iz ore\u0161\u010dkov<\/span><\/a>. In \u010de \u017eelite ka\u0161o dvigniti na \u0161e vi\u0161jo raven, ji dodajte ko\u0161\u010dek <\/span>\u010dokolade<\/span><\/a>, ki se stopi na vro\u010di ka\u0161i in poskrbi za neustavljiv \u010dokoladni okus. Izbirate lahko med ne\u0161tetimi kombinacijami, katerih rezultat je lahko, na primer, tudi okusna <\/span>kakavovo-kavna ka\u0161a<\/span><\/a> ali <\/span>tradicionalna ka\u0161a z okusom medenjakov<\/span><\/a>.<\/span>\r\n

Kako izbolj\u0161ati okus ka\u0161e?<\/strong><\/h2>\r\nVa\u0161a ka\u0161a je morda \u017ee dovolj sladka zaradi sestavin, kot so aromatizirane beljakovine v prahu, sadje, maslo z ore\u0161\u010dki ali \u010dokolada. Da pa ta obrok ne bi postal monoton, mu lahko z uporabo kapljic <\/span>Flavor Drops<\/span><\/a>, <\/span>prelivov<\/span><\/a> ali celo <\/span>cikorijinega sirupa<\/span><\/a> dodate povsem druga\u010den okus. Ka\u0161a bo navdu\u0161ila tudi, \u010de jo boste zme\u0161ali s <\/span>cimetom<\/span><\/a>, <\/span>kakavom <\/b>ali <\/span>za\u010dimbami za medenjake.<\/b>\r\n

Pe\u010deni ovseni kosmi\u010di<\/strong><\/h2>\r\n\u010ce vam tradicionalna kuhana ovsena ka\u0161a ne ustreza, ne skrbite. Tudi <\/span>peka <\/b>je preprosta alternativa. Me\u0161anici ovsa, mleka ali vode, sadja in drugih izbranih sestavin\u00a0 preprosto dodajte <\/span>jajce.<\/b> To me\u0161anico prelijte v peka\u010d in pustite, da se spe\u010de v pe\u010dici. V pribli\u017eno 20 minutah boste imeli slastne <\/span>pe\u010dene ovsene kosmi\u010de<\/span><\/a>, pripravljene za postre\u017ebo. \u010ce iz kakr\u0161nega koli razloga ne morete u\u017eivati jajc, je lahko odli\u010dna alternativa tudi <\/span>pretla\u010dena banana.<\/b> Z njo lahko prav tako pripravite <\/span>okusno skledo pe\u010denega ovsa.<\/span><\/a>\r\n

\"Overnight\" ovseni kosmi\u010di<\/strong><\/h2>\r\nTretja mo\u017enost priprave zahteva manj dela, a ve\u010d \u010dasa. Poskusite pripraviti okusno ovseno ka\u0161o, ki jo pustite <\/span>stati \u010dez no\u010d.<\/span><\/a> Ovsene kosmi\u010de prelijte z<\/span> vodo, mlekom<\/b> ali <\/span>rastlinskim napitkom<\/b> in po \u017eelji dodajte svoje najljub\u0161e beljakovine v prahu. Me\u0161anico \u010dez no\u010d postavite v hladilnik, zjutraj pa vas \u010daka sve\u017ea in kremasta ovsena ka\u0161a. Nato jo preprosto dopolnite z \u017eelenimi sestavinami, kot so sadje ali ore\u0161\u010dki in va\u0161 zajtrk ali prigrizek je pripravljen.<\/span>\r\n

Kako pripraviti popolno instant ovseno ka\u0161o?<\/strong><\/h2>\r\n\u010ce niste ljubitelj kosmi\u010dev in imate raje bolj <\/span>gladko teksturo,<\/b> so instant ka\u0161e prava izbira za vas. Te le <\/span>prelijte z vodo<\/b> in <\/span>preme\u0161ate.<\/b> Glede na svoje \u017eelje lahko izberete <\/span>ovseno<\/span><\/a>, <\/span>ri\u017eevo<\/span><\/a>, <\/span>ajdovo<\/span><\/a>, <\/span>koruzno <\/b>ali tradicionalno<\/span> ka\u0161o iz zdroba,<\/b> kakr\u0161no je pripravljala \u017ee va\u0161a babica. Instantno ka\u0161o pustite stati pribli\u017eno 2 minuti, da vpije vodo, nato pa ji dodajte \u017eelene sestavine, podobno kot pri prej omenjenih ovsenih ka\u0161ah.<\/span>\r\n

Kako pripraviti slano ka\u0161o?<\/strong><\/h2>\r\nBi si namesto sladke ka\u0161e raje privo\u0161\u010dili <\/span>slano ka\u0161o?<\/b> V tem primeru sladke sestavine nadomestite z <\/span>jajci, \u0161unko, tofujem<\/b> ali <\/span>zelenjavo.<\/b> Lahko jih polo\u017eite na vrh ali jih vme\u0161ate v ka\u0161o. Ne pozabite dodati soli in za\u010dimb, ki bodo obroku zagotovile povsem nove razse\u017enosti. Pripravite lahko, na primer, <\/span>slano ovseno ka\u0161o s po\u0161iranim jajcem<\/span><\/a>. Za okusno kosilo lahko pripravite tudi ka\u0161o s<\/span> stro\u010dnicami<\/span><\/a>, na primer klasi\u010dno <\/span>grahovo, fi\u017eolovo<\/b> ali <\/span>\u010di\u010derikino ka\u0161o.<\/b>\r\n

Kako naj bo videti ka\u0161a za pred vadbo in po njej?<\/strong><\/h2>\r\n\u010ce se odlo\u010dite za u\u017eivanje <\/span>ka\u0161e pred vadbo,<\/b> mora biti <\/span>lahko prebavljiva,<\/b> da ne bi po nepotrebnem obremenili \u017eelodca. Zato je najbolje izbrati razli\u010dico z minimalno vsebnostjo vlaknin in ma\u0161\u010dob, kot je <\/span>ri\u017eeva ka\u0161a, dopolnjena z beljakovinami v prahu ali sadjem.<\/b>\r\n\r\nIdealna <\/span>ka\u0161a za u\u017eivanje po treningu<\/b> pa mora vsebovati uravnote\u017eeno me\u0161anico pomembnih hranil, vklju\u010dno s kompleksnimi ogljikovimi hidrati, zdravimi ma\u0161\u010dobami, beljakovinami in vlakninami.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/kasa-sl\/","name":"ka\u0161a","slug":"kasa-sl","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajbolj\u0161i fitnes recepti za ka\u0161e<\/title>\n<meta name=\"description\" content=\"V ka\u0161i lahko u\u017eivajo ljubitelji sladkega in slanega. 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