{"id":8778,"count":13,"description":"<b>Tortilja <\/b><span style=\"font-weight: 400\">je tanek, okrogel kruh, ki je obi\u010dajno narejen iz p\u0161eni\u010dne ali koruzne moke in ima vsestransko uporabo v kuhinji. Slu\u017ei kot osnova za razli\u010dne recepte, kot so priljubljeni <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recept-socni-goveji-burrito-s-kvinojo\/\" target=\"_blank\" rel=\"noopener\"><b>burito<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehiski-tacosi-s-tofujem-in-zelenjavo\/\" target=\"_blank\" rel=\"noopener\"> <b>takosi<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancji-wrapi-z-bogatim-in-socnim-okusom\/\" target=\"_blank\" rel=\"noopener\"><b>wrapi<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-quesadilla-s-tuno-in-paradiznikovo-salso\/\" target=\"_blank\" rel=\"noopener\"><b>quesadille<\/b><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-piscancje-enchilade\/\" target=\"_blank\" rel=\"noopener\"> <b>enchilade<\/b><\/a> <span style=\"font-weight: 400\">in druge dobrote mehi\u0161ke kuhinje. Lahko jo uporabite tudi samostojno, kot alternativo kruhu ali kot prilogo. Ko jo nare\u017eete na majhne trikotnike in pope\u010dete na ponvi, dobite <\/span><b>odli\u010dne hrustljave doma\u010de nachose<\/b><span style=\"font-weight: 400\">, idealne za pomakanje v <\/span><b>guacamole, sirove omake ali omake iz kisle smetane. <\/b><span style=\"font-weight: 400\">Tak\u0161na poslastica je res obvezna oprema vsakega filmskega ve\u010dera. Hrustljavi ko\u0161\u010dki tortilje odli\u010dno dopolnjujejo tudi <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremasta-juha-iz-lece\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">kremno le\u010dino juh<\/span><\/a><span style=\"font-weight: 400\">o<\/span><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehiska-fizolova-juha-s-koriandrom-in-hrustljavo-tortiljo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u00a0mehi\u0161ko fi\u017eolovo juho s koriandrom<\/span><\/a><b>.<\/b>\r\n<h2><strong>Kako pripraviti tortilje?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">S \u010dim napolniti tortiljo? Izbira je samo va\u0161a in omejena le z va\u0161o domi\u0161ljijo. Idealno je uporabiti beljakovinsko bogato osnovo, na primer me\u0161anico mletega mesa, <\/span><a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">narezanega pi\u0161\u010danca<\/span><\/a><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">ali alternative, kot so <\/span><a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tofu<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">seitan<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tempeh<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/tuna-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tuna<\/span><\/a><span style=\"font-weight: 400\">. Nato preprosto dodajte svojo najljub\u0161o zelenjavo in preliv - voil\u00e0, imate hranljiv obrok, pripravljen za postre\u017ebo. Ustvarite lahko celo bolj dovr\u0161ene glavne jedi, kot je <\/span><b>doma\u010d gyros <\/b><span style=\"font-weight: 400\">ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-kebab-v-tortilji-s-cesnovo-omako\/\" target=\"_blank\" rel=\"noopener\"><b>kebab<\/b><\/a><b>. <\/b><span style=\"font-weight: 400\">Prav tako ne boste zgre\u0161ili, \u010de pose\u017eete po tortilji, ko si za\u017eelite hitrega prigrizka. Odli\u010den primer je <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tortilja-zavitek\/\" target=\"_blank\" rel=\"noopener\"><b>tortilja zavitek<\/b><\/a><span style=\"font-weight: 400\"> -\u00a0 tortiljo nama\u017eite s paradi\u017enikovo omako, dodajte sir, \u0161unko in zelenjavo po \u017eelji. Nato jo prepognite in segrejete na ponvi. Zlo\u017eena in zdravo oblo\u017eena tortilja je odli\u010den <\/span><b>zajtrk <\/b><span style=\"font-weight: 400\">ali <\/span><b>hitra ve\u010derja.<\/b>\r\n\r\n<span style=\"font-weight: 400\">Ta okrogel kruhek lahko uporabite tudi, ko se vam zaho\u010de nekaj sladkega. Poskusite, na primer, tortiljo namazati z <\/span><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ara\u0161idovim<\/span><\/a><span style=\"font-weight: 400\"> ali drugim <\/span><a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">maslom iz ore\u0161\u010dkov<\/span><\/a><span style=\"font-weight: 400\">. Nato dodajte na ko\u0161\u010dke narezano banano ali jagode in zavijte. Sladek zavitek lahko na hitro pope\u010dete na ponvi in okrasite s kan\u010dkom <\/span><a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010dokoladnega sirupa<\/span><\/a><span style=\"font-weight: 400\">. \u010ce dodate \u0161e \u017elico jogurta, boste imeli hitro <\/span><b>okusno sladico <\/b><span style=\"font-weight: 400\">in <\/span><b>prigrizek,<\/b><span style=\"font-weight: 400\"> ki bo naenkrat pote\u0161il lakoto in \u017eeljo po sladkem.<\/span>\r\n<h2><strong>Kako na hitro zaviti tortiljo?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Tortilje so razli\u010dnih premerov in velikosti, zato je treba koli\u010dino nadeva ustrezno prilagoditi. Manj\u0161e se dobro obnesejo za takose, kjer tortiljo preprosto prelo\u017eite. Ve\u010dje so primerne za kebabe ali buritose, pri \u010demer morate obvladati <\/span><b>umetnost zavijanja tortilje. <\/b><span style=\"font-weight: 400\">Obstaja veliko tehnik, vendar bo za ve\u010dino receptov zadostovala naslednja metoda. Tortiljo polo\u017eite na delovno povr\u0161ino, jo nama\u017eite z omako in na spodnjo polovico v ozkem pasu razporedite nadev. Nato stranske robove zapognite tako, da se skoraj dotikajo, a se med njimi \u0161e vedno vidi nadev. S prsti primite stranske vogale in povlecite spodnji rob \u010deznje. Nadaljujte z zvijanjem proti zgornjemu praznemu delu tortilje. Tako zavita tortilja je primerna tudi za <\/span><b>u\u017eivanje na poti ali v slu\u017ebi.<\/b>\r\n<h2><strong>Po \u010dem se tortilja razlikuje od zavitka?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Tortilja je tanek nekva\u0161en kruh, ki je obi\u010dajno narejen iz moke in vode. V nasprotju s tem testo za zavitek pogosto vklju\u010duje kvas in ob\u010dasno tudi za\u010dimbe. <\/span><b>Obe vrsti sta primerni za polnjenje ali peko na \u017earu, <\/b><span style=\"font-weight: 400\">zato se odlo\u010dite za tisto, ki bolje dopolnjuje va\u0161o jed.<\/span>\r\n<h2><strong>Kako dolgo lahko hranite odprte tortilje?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ve\u010dina proizvajalcev priporo\u010da <\/span><b>shranjevanje odprtih pakiranj tortilj v hladilniku. <\/b><span style=\"font-weight: 400\">Shranjene v zaprti vre\u010dki lahko tortilje ostanejo sve\u017ee \u0161e nekaj dni. Ko pride do shranjevanja se vedno dr\u017eite navodil na embala\u017ei.<\/span>\r\n<h2><strong>Kaj narediti s trdo tortiljo?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">\u010ce va\u0161a tortilja postane trda, jo poskusite zaviti v vla\u017eno, \u010disto krpo in jo za nekaj sekund postavite v mikrovalovno pe\u010dico ter segrevajte na nizki temperaturi. Para iz brisa\u010de naj bi jo zmeh\u010dala. Lahko pa jo poskusite pope\u010di na ponvi z malo <\/span><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">olja<\/span><\/a><span style=\"font-weight: 400\"> ali <\/span><a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">pre\u010di\u0161\u010denega masla<\/span><\/a><span style=\"font-weight: 400\">. Lahko pa ste bolj iznajdljivi in tortiljo nare\u017eete na majhne trikotnike, jih rahlo prema\u017eete z oljem, za\u010dinete in spe\u010dete. Tako boste pripravili hrustljave nachose.<\/span>\r\n<h2><strong>Najbolj\u0161i fitnes recepti s tortiljo<\/strong><\/h2>","link":"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/","name":"tortilja","slug":"tortilja","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s tortiljo | GymBeam<\/title>\n<meta name=\"description\" content=\"Tortilja je okrogel plo\u0161\u010dat kruh ter osnova mehi\u0161ke kuhinje. Uporablja se za wrape, buritose, enchilade ali tacose. Odli\u010dna je za kosila, ve\u010derje in prigrizke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tortilja\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i fitnes recepti s tortiljo | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Tortilja je okrogel plo\u0161\u010dat kruh ter osnova mehi\u0161ke kuhinje. Uporablja se za wrape, buritose, enchilade ali tacose. Odli\u010dna je za kosila, ve\u010derje in prigrizke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/\",\"name\":\"Najbolj\u0161i fitnes recepti s tortiljo | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Tortilja je okrogel plo\u0161\u010dat kruh ter osnova mehi\u0161ke kuhinje. Uporablja se za wrape, buritose, enchilade ali tacose. Odli\u010dna je za kosila, ve\u010derje in prigrizke.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"tortilla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolj\u0161i fitnes recepti s tortiljo | GymBeam","description":"Tortilja je okrogel plo\u0161\u010dat kruh ter osnova mehi\u0161ke kuhinje. Uporablja se za wrape, buritose, enchilade ali tacose. Odli\u010dna je za kosila, ve\u010derje in prigrizke.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/tortilja\/","og_type":"article","og_title":"Najbolj\u0161i fitnes recepti s tortiljo | GymBeam","og_description":"Tortilja je okrogel plo\u0161\u010dat kruh ter osnova mehi\u0161ke kuhinje. Uporablja se za wrape, buritose, enchilade ali tacose. Odli\u010dna je za kosila, ve\u010derje in prigrizke.","og_url":"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/","url":"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/","name":"Najbolj\u0161i fitnes recepti s tortiljo | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Tortilja je okrogel plo\u0161\u010dat kruh ter osnova mehi\u0161ke kuhinje. Uporablja se za wrape, buritose, enchilade ali tacose. Odli\u010dna je za kosila, ve\u010derje in prigrizke.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"tortilla"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}