{"id":8748,"count":11,"description":"Nasiona maku od dawna by\u0142y podstaw\u0105 w kuchni naszych bab\u0107. Znamy je z przepis\u00f3w zar\u00f3wno na <\/span>s\u0142odko, <\/b>jak i na <\/span>s\u0142ono, <\/b>kt\u00f3re wzbogacaj\u0105 <\/span>specyficznym smakiem, tekstur\u0105 <\/b>i r\u00f3\u017cnymi <\/span>sk\u0142adnikami od\u017cywczymi. <\/b>Pasuj\u0105 idealnie do <\/span>plack\u00f3w, muffinek <\/b>oraz <\/span>ciast, <\/b>jak i r\u00f3wnie\u017c <\/span>s\u0142onych paluszk\u00f3w <\/b>lub <\/span>lunchu na s\u0142odko.\u00a0<\/b>\r\n

Do jakich przepis\u00f3w mo\u017cna doda\u0107 nasiona maku?<\/strong><\/h2>\r\nMo\u017cesz z \u0142atwo\u015bci\u0105 zacz\u0105\u0107 sw\u00f3j dzie\u0144 od nasion maku. Pasuj\u0105 \u015bwietnie do masy na <\/span>placuszki <\/b>\u00a0lub <\/span>nale\u015bniki, <\/b>do <\/span>jogurtu <\/b>lub szybkiego <\/span>ciasta w kubku, <\/b>\u00a0kt\u00f3re mo\u017cesz przygotowa\u0107 w mikrofal\u00f3wce. <\/span>Owsiank\u0119 \u015bniadaniow\u0105 <\/b>tak\u017ce mo\u017cna wzbogaci\u0107 tym sk\u0142adnikiem. Zawsze dobrym pomys\u0142em jest zjedzenie <\/span>owsianki z p\u0142atk\u00f3w owsianych <\/b>lub <\/span>owsianki z komosy ry\u017cowej z nasionami maku<\/span><\/a>.<\/span>\r\n

Jak w\u0142\u0105czy\u0107 nasiona maku do da\u0144 g\u0142\u00f3wnych?<\/strong><\/h2>\r\nJak sugeruje nag\u0142\u00f3wek, nasiona maku mog\u0105 by\u0107 cz\u0119\u015bci\u0105 tak\u017ce da\u0144 g\u0142\u00f3wnych. Z ich pomoc\u0105 mo\u017cesz stworzy\u0107 na przyk\u0142ad <\/span>piero\u017cki z nasionami maku, bu\u0142eczki na parze <\/b>lub <\/span>rolad\u0119 makow\u0105<\/b>, nawet w <\/span>zdrowej wersji<\/span><\/a> z pe\u0142noziarnist\u0105 m\u0105k\u0105.\u00a0<\/span>\r\n

Co upiec z nasionami maku?<\/strong><\/h2>\r\nMo\u017cesz przygotowa\u0107 niezliczon\u0105 ilo\u015b\u0107 deser\u00f3w i ciast z nasionami maku. Upiecz klasyczny <\/span>strudel makowy, rolad\u0119 makow\u0105<\/b> lub uwielbiane <\/span>ciasto makowe z jab\u0142kami <\/b>czy <\/span>pudding. <\/b>Mo\u017cesz je doda\u0107 tak\u017ce do <\/span>babki<\/span><\/a> lub <\/span>sernika. <\/b>Je\u015bli wolisz l\u017cejsze przepisy, to mo\u017ce ci\u0119 zainteresowa\u0107 <\/span>ciasto makowe bez m\u0105ki<\/span><\/a> lub<\/span> ciasto twarogowe<\/span><\/a>.<\/span>\r\n

Do jakich wytrawnych da\u0144 mo\u017cna doda\u0107 nasiona maku?\u00a0<\/strong><\/h2>\r\nNasiona maku mog\u0105 wyr\u00f3\u017cnia\u0107 si\u0119 r\u00f3wnie\u017c w przepisach na s\u0142ono. S\u0105 cz\u0119sto wykorzystywane na przyk\u0142ad jako <\/span>dodatek do posypania wytrawnych wypiek\u00f3w. <\/b>Nie wahaj si\u0119 upiec swojej w\u0142asnej d\u0142ugiej rolady makowej lub bagietek i przyozdobi\u0107 ich nasionami maku. Wyr\u00f3\u017cniaj\u0105 si\u0119 tak\u017ce w <\/span>paluszkach serowych <\/b>lub <\/span>makowych krakersach.\u00a0<\/b>\r\n\r\nPonadto je\u015bli masz w domu mocny <\/span>blender, <\/b>to spr\u00f3buj przygotowa\u0107 <\/span>domowy nap\u00f3j makowy<\/b>, znany cz\u0119sto jako <\/span>mleko makowe.<\/b> Po prostu namocz nasiona maku w wodzie, pozostaw je na noc w lod\u00f3wce i nast\u0119pnie zblenduj. Po odcedzeniu mieszanki przez gaz\u0119 otrzymasz przepyszny nap\u00f3j makowy, kt\u00f3ry pos\u0142u\u017cy za doskona\u0142\u0105 <\/span>alternatyw\u0119 dla krowiego mleka.<\/b>","link":"https:\/\/gymbeam.pl\/blog\/tag\/mak-pl\/","name":"mak","slug":"mak-pl","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlepsze przepisy fitness z nasionami maku<\/title>\n<meta name=\"description\" content=\"Nasiona maku s\u0105 doskona\u0142e zar\u00f3wno w przepisach na s\u0142odko, jak i na s\u0142ono. 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