{"id":8732,"count":4,"description":"<span style=\"font-weight: 400\">A <\/span><b>wrap <\/b><span style=\"font-weight: 400\">egy v\u00e9kony, kerek lep\u00e9ny, amely lisztb\u0151l k\u00e9sz\u00fcl, \u00e9s csak rajtad m\u00falik, mivel t\u00f6lt\u00f6d meg \u2013 a legn\u00e9pszer\u0171bb v\u00e1ltozatok a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gazdag-szaftos-csirke-wrap\/\" target=\"_blank\" rel=\"noopener\"> <b>csirk\u00e9s<\/b><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\" target=\"_blank\" rel=\"noopener\"> <b>tonhalas<\/b><\/a><span style=\"font-weight: 400\"> \u00e9s<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tortilla-wrap-tofuval-es-mezes-mustaros-szosszal\/\" target=\"_blank\" rel=\"noopener\"> <b>tofus<\/b><\/a><b> wrapek. <\/b><span style=\"font-weight: 400\">Ezek a fog\u00e1sok fogyaszthat\u00f3k eb\u00e9dre \u00e9s vacsor\u00e1ra, vagy kiad\u00f3s harapnival\u00f3k\u00e9nt a nap b\u00e1rmely szak\u00e1ban, r\u00e1ad\u00e1sul k\u00e9nyelmesen magaddal is viheted \u0151ket az <\/span><b>egyetemre vagy munk\u00e1ba, <\/b><span style=\"font-weight: 400\">\u00e9s <\/span><b>\u00fatk\u00f6zben <\/b><span style=\"font-weight: 400\">is megeheted \u0151ket.<\/span>\r\n<h2><strong>Hogyan k\u00e9sz\u00fcl a wrap?<\/strong><\/h2>\r\n<b>Mivel t\u00f6ltheted meg a wrapet? <\/b><span style=\"font-weight: 400\">A d\u00f6nt\u00e9s csak rajtad \u00e1ll, \u00e9s csak a k\u00e9pzeleted szabhat hat\u00e1rt. Mi feh\u00e9rj\u00e9ben gazdag alapot aj\u00e1nlunk, p\u00e9ld\u00e1ul dar\u00e1lt h\u00fasos kever\u00e9ket, t\u00e9pett<\/span><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">csirkeh\u00fas<\/span><\/a><span style=\"font-weight: 400\">t vagy<\/span><a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tonhal<\/span><\/a><span style=\"font-weight: 400\">at. Ha <\/span><b>vega wrapet<\/b><span style=\"font-weight: 400\"> akarsz k\u00e9sz\u00edteni, haszn\u00e1lj<\/span><a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tofut<\/span><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hu\/bio-szejtan-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">szejt\u00e1nt<\/span><\/a><span style=\"font-weight: 400\"> vagy<\/span><a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">tempeh-t<\/span><\/a><span style=\"font-weight: 400\">. Ezut\u00e1n add hozz\u00e1 kedvenc z\u00f6lds\u00e9geidet \u00e9s \u00f6ntetedet, \u00e9s m\u00e1ris t\u00e1lal\u00e1sra k\u00e9sz a t\u00e1pl\u00e1l\u00f3, \u00edzletes fog\u00e1s.<\/span>\r\n\r\n<span style=\"font-weight: 400\">A wrapet megt\u00f6ltheted<\/span><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">r\u00e1ntott\u00e1val<\/span><\/a><span style=\"font-weight: 400\">, sonk\u00e1val \u00e9s sajttal is, hogy nem hagyom\u00e1nyos <\/span><b>reggelit <\/b><span style=\"font-weight: 400\">k\u00e9sz\u00edts. Ha azonban gyors harapnival\u00f3ra v\u00e1gysz napk\u00f6zben, pr\u00f3b\u00e1ld ki a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hajtogatott-tortilla-wrap\/\" target=\"_blank\" rel=\"noopener\"> <b>hajtogatott tortilla wrapet<\/b><\/a><span style=\"font-weight: 400\">, m\u00e1s n\u00e9ven pizza wrapet. Csak kend meg paradicsomsz\u00f3sszal, majd adj hozz\u00e1 sajtot, sonk\u00e1t \u00e9s z\u00f6lds\u00e9geket \u00edzl\u00e9sed szerint. Ezut\u00e1n hajtsd \u00f6ssze, \u00e9s pir\u00edtsd meg serpeny\u0151ben. Ez a hajtogatott, eg\u00e9szs\u00e9ges wrap remek v\u00e1laszt\u00e1s <\/span><b>reggelire <\/b><span style=\"font-weight: 400\">vagy <\/span><b>gyors eb\u00e9dre.<\/b>\r\n<h2><strong>Hogyan hajtogasd \u00f6ssze a wrapet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">A wrap t\u00f6bbf\u00e9le m\u00f3don \u00f6sszehajthat\u00f3, de a legt\u00f6bb recepthez az al\u00e1bbi m\u00f3dszert alkalmazhatod. Helyezd a wrapet a munkalapra, kend meg m\u00e1rt\u00e1ssal, \u00e9s az als\u00f3 fel\u00e9ben egy v\u00e9kony cs\u00edkban rendezd el a t\u00f6ltel\u00e9ket. Ezut\u00e1n hajtsd be az oldalait \u00fagy, hogy majdnem egym\u00e1shoz \u00e9rnek, de a t\u00f6ltel\u00e9k m\u00e9g l\u00e1tszik k\u00f6z\u00f6tt\u00fck. Az ujjaiddal tartsd meg az oldals\u00f3 sarkokat, \u00e9s emeld r\u00e1 a wrap als\u00f3 sz\u00e9l\u00e9t, majd g\u00f6rgesd tov\u00e1bb a wrap fels\u0151, \u00fcres r\u00e9sze fel\u00e9. <\/span><b>A wrapet ezut\u00e1n b\u00e1rhov\u00e1 magaddal viheted.<\/b>\r\n<h2><strong>Mi a k\u00fcl\u00f6nbs\u00e9g a wrap \u00e9s a tortilla k\u00f6z\u00f6tt?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">A tortilla egy v\u00e9kony, kov\u00e1sztalan lep\u00e9ny, ami rendszerint lisztb\u0151l \u00e9s v\u00edzb\u0151l k\u00e9sz\u00fcl. Ezzel szemben a wrap t\u00e9szt\u00e1ja gyakran tartalmaz \u00e9leszt\u0151t \u00e9s n\u00e9ha f\u0171szereket is. <\/span><b>Mindk\u00e9t t\u00edpus\u00fa lep\u00e9ny alkalmas r\u00e1, hogy megt\u00f6ltsd vagy grillezd, <\/b><span style=\"font-weight: 400\">ez\u00e9rt azt v\u00e1laszthatod, amelyik a legjobban illik a fog\u00e1shoz, amit \u00e9ppen k\u00e9sz\u00edtesz.<\/span>","link":"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/","name":"wrap","slug":"wrap-hu","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legjobb fitt receptek wraphez | GymBeam<\/title>\n<meta name=\"description\" content=\"A wrap egy kerek lep\u00e9ny k\u00fcl\u00f6nf\u00e9le t\u00f6ltel\u00e9kekkel. K\u00e9sz\u00fclhet csirk\u00e9s, tonhalas, vega vagy hajtogatott wrap, amelyet eb\u00e9dre, vacsor\u00e1ra vagy snackk\u00e9nt is ehetsz.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A legjobb fitt receptek wraphez | GymBeam\" \/>\n<meta property=\"og:description\" content=\"A wrap egy kerek lep\u00e9ny k\u00fcl\u00f6nf\u00e9le t\u00f6ltel\u00e9kekkel. K\u00e9sz\u00fclhet csirk\u00e9s, tonhalas, vega vagy hajtogatott wrap, amelyet eb\u00e9dre, vacsor\u00e1ra vagy snackk\u00e9nt is ehetsz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/\",\"name\":\"A legjobb fitt receptek wraphez | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"A wrap egy kerek lep\u00e9ny k\u00fcl\u00f6nf\u00e9le t\u00f6ltel\u00e9kekkel. K\u00e9sz\u00fclhet csirk\u00e9s, tonhalas, vega vagy hajtogatott wrap, amelyet eb\u00e9dre, vacsor\u00e1ra vagy snackk\u00e9nt is ehetsz.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"wrap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A legjobb fitt receptek wraphez | GymBeam","description":"A wrap egy kerek lep\u00e9ny k\u00fcl\u00f6nf\u00e9le t\u00f6ltel\u00e9kekkel. K\u00e9sz\u00fclhet csirk\u00e9s, tonhalas, vega vagy hajtogatott wrap, amelyet eb\u00e9dre, vacsor\u00e1ra vagy snackk\u00e9nt is ehetsz.","robots":{"index":"noindex","follow":"follow"},"og_type":"article","og_title":"A legjobb fitt receptek wraphez | GymBeam","og_description":"A wrap egy kerek lep\u00e9ny k\u00fcl\u00f6nf\u00e9le t\u00f6ltel\u00e9kekkel. K\u00e9sz\u00fclhet csirk\u00e9s, tonhalas, vega vagy hajtogatott wrap, amelyet eb\u00e9dre, vacsor\u00e1ra vagy snackk\u00e9nt is ehetsz.","og_url":"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/","url":"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/","name":"A legjobb fitt receptek wraphez | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"A wrap egy kerek lep\u00e9ny k\u00fcl\u00f6nf\u00e9le t\u00f6ltel\u00e9kekkel. K\u00e9sz\u00fclhet csirk\u00e9s, tonhalas, vega vagy hajtogatott wrap, amelyet eb\u00e9dre, vacsor\u00e1ra vagy snackk\u00e9nt is ehetsz.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/tag\/wrap-hu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"wrap"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}