{"id":8726,"count":19,"description":"A bab egy olyan <\/span>h\u00fcvelyes<\/span><\/a>, amelyet <\/span>\u00e9des<\/b> \u00e9s <\/span>s\u00f3s receptekben<\/b> egyar\u00e1nt felhaszn\u00e1lhatsz. <\/span>Komplex sz\u00e9nhidr\u00e1tokkal, feh\u00e9rj\u00e9vel, rostokkal, vitaminokkal<\/b> \u00e9s <\/span>\u00e1sv\u00e1nyi anyagokkal<\/b> gazdag\u00edthatja az \u00e9trendedet. T\u00e1pl\u00e1l\u00f3 \u00e9lelmiszer, amelyet ide\u00e1lis, ha <\/span>hetente <\/b>legal\u00e1bb<\/span> k\u00e9t-h\u00e1rom alkalommal<\/b> m\u00e1s h\u00fcvelyesekkel egy\u00fctt beiktatsz az \u00e9trendedbe. Ha <\/span>puffad\u00e1ssal<\/b> k\u00fcszk\u00f6dsz, f\u0151z\u00e9s el\u0151tt pr\u00f3b\u00e1ld meg <\/span>v\u00edzben \u00e1ztatni a babot<\/b>. Ut\u00e1na <\/span>\u00f6ntsd ki<\/b> a vizet, \u00e9s friss v\u00edzben f\u0151zd meg ezt a h\u00fcvelyest.<\/span>\r\n

Milyen t\u00edpus\u00fa babok k\u00f6z\u00fcl v\u00e1laszthatsz?<\/strong><\/h2>\r\nHa nem szereted a babot, gondold \u00e1t \u00e9s adj neki m\u00e9g egy es\u00e9lyt. Nemcsak <\/span>v\u00f6r\u00f6s<\/b>, hanem <\/span>feh\u00e9r<\/b>, <\/span>fekete<\/b>, <\/span>mung\u00f3bab<\/b>, <\/span>azukibab<\/b> \u00e9s <\/span>vajbab<\/b> is l\u00e9tezik. Tov\u00e1bb\u00e1, ha a hossz\u00fa elk\u00e9sz\u00edt\u00e9si id\u0151 gondot okoz, pr\u00f3b\u00e1lj meg azonnali fogyaszt\u00e1sra k\u00e9sz babot v\u00e1s\u00e1rolni, p\u00e9ld\u00e1ul konzervdobozban s\u00f3s l\u00e9ben vagy <\/span>tasakban s\u00f3s l\u00e9 n\u00e9lk\u00fcl<\/span><\/a>.<\/span>\r\n

Mit f\u0151zhet\u00fcnk babb\u00f3l<\/strong><\/h2>\r\nKlasszikus v\u00e1laszt\u00e1s a <\/span>bableves<\/span><\/a>, amely <\/span>kr\u00e9mleves<\/b> v\u00e1ltozatban<\/b> is elk\u00e9sz\u00edthet\u0151. Nem sokkal marad el m\u00f6g\u00f6tte a <\/span>babp\u00f6rk\u00f6lt<\/b>, amelyhez csak babra, burgony\u00e1ra, tejsz\u00ednre \u00e9s n\u00e9mi f\u0171szerre van sz\u00fcks\u00e9g.<\/span>\r\n\r\nHa azonban t\u00e1pl\u00e1l\u00f3 f\u0151\u00e9telt szeretn\u00e9l k\u00e9sz\u00edteni, ne felejtsd el kipr\u00f3b\u00e1lni a <\/span>babguly\u00e1st<\/b>, a <\/span>mexik\u00f3i<\/b> vagy <\/span>cowboy babot,<\/b> a n\u00e9pszer\u0171 <\/span>chili con carn\u00e9t<\/span><\/a> vagy a <\/span>mexik\u00f3i konyha<\/b> m\u00e1s \u00e9teleit. Mindezeket az \u00e9teleket <\/span>h\u00fas n\u00e9lk\u00fcl<\/b> is elk\u00e9sz\u00edtheted, \u00e9s olyan teljes \u00e9rt\u00e9k\u0171 eb\u00e9det k\u00e9sz\u00edthetsz, amelyet ak\u00e1r <\/span>veg\u00e1nok<\/b> is fogyaszthatnak.<\/span>\r\n\r\nA babb\u00f3l azonban olyan \u00e9telek is k\u00e9sz\u00edthet\u0151k, amelyek <\/span>h\u00fasp\u00f3tl\u00f3k\u00e9nt<\/b> szolg\u00e1lnak, \u00e9s j\u00f3l illenek a burgony\u00e1hoz vagy m\u00e1s k\u00f6retekhez. Kipr\u00f3b\u00e1lhatod a <\/span>babos r\u00f6sztit<\/b>, a <\/span>rissol\u00e9t<\/b> vagy a <\/span>falafelt<\/b>. Hasonl\u00f3k\u00e9ppen, sal\u00e1t\u00e1khoz \u00e9s szendvicskr\u00e9mekhez is adhatsz babot.<\/span>\r\n

Mit s\u00fcthet\u00fcnk babbal?<\/strong><\/h2>\r\nMeglep\u0151 m\u00f3don a bab <\/span>s\u00fctem\u00e9nyek<\/b> \u00e9s m\u00e1s <\/span>\u00e9des receptek<\/b> elk\u00e9sz\u00edt\u00e9s\u00e9re is alkalmas. <\/span>Turmixol\u00e1s<\/b> ut\u00e1n k\u00f6nnyen be\u00e9p\u00edthet\u0151 a t\u00e9szt\u00e1ba, \u00edgy kiv\u00e1l\u00f3, t\u00e1panyagokkal teli <\/span>babos s\u00fctem\u00e9nyt<\/b> k\u00e9sz\u00edthet\u00fcnk bel\u0151le. A kedvencek k\u00f6z\u00e9 a<\/span> brownie<\/span><\/a> \u00e9s a <\/span>feh\u00e9r babos blondie<\/b> tartoznak, ahol a h\u00fcvelyesek \u00edz\u00e9t finom kaka\u00f3 nyomja el.<\/span>","link":"https:\/\/gymbeam.hu\/blog\/tag\/bab\/","name":"bab","slug":"bab","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb fitness receptek babbal<\/title>\n<meta name=\"description\" content=\"A bab \u00e9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt fogyaszthat\u00f3. Alkalmas levesek, szendvicskr\u00e9mek, babguly\u00e1s, vagy brownie \u00e9s m\u00e1s s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9s\u00e9re.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/bab\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A legjobb fitness receptek babbal\" \/>\n<meta property=\"og:description\" content=\"A bab \u00e9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt fogyaszthat\u00f3. Alkalmas levesek, szendvicskr\u00e9mek, babguly\u00e1s, vagy brownie \u00e9s m\u00e1s s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9s\u00e9re.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/tag\/bab\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/bab\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/tag\/bab\/\",\"name\":\"A legjobb fitness receptek babbal\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"A bab \u00e9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt fogyaszthat\u00f3. Alkalmas levesek, szendvicskr\u00e9mek, babguly\u00e1s, vagy brownie \u00e9s m\u00e1s s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9s\u00e9re.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/bab\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/bab\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"beans\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A legjobb fitness receptek babbal","description":"A bab \u00e9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt fogyaszthat\u00f3. Alkalmas levesek, szendvicskr\u00e9mek, babguly\u00e1s, vagy brownie \u00e9s m\u00e1s s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9s\u00e9re.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/bab\/","og_type":"article","og_title":"A legjobb fitness receptek babbal","og_description":"A bab \u00e9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt fogyaszthat\u00f3. Alkalmas levesek, szendvicskr\u00e9mek, babguly\u00e1s, vagy brownie \u00e9s m\u00e1s s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9s\u00e9re.","og_url":"https:\/\/gymbeam.hu\/blog\/tag\/bab\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.hu\/blog\/tag\/bab\/","url":"https:\/\/gymbeam.hu\/blog\/tag\/bab\/","name":"A legjobb fitness receptek babbal","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"A bab \u00e9des \u00e9s s\u00f3s \u00e9telekben egyar\u00e1nt fogyaszthat\u00f3. Alkalmas levesek, szendvicskr\u00e9mek, babguly\u00e1s, vagy brownie \u00e9s m\u00e1s s\u00fctem\u00e9nyek k\u00e9sz\u00edt\u00e9s\u00e9re.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/tag\/bab\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/tag\/bab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"beans"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}