{"id":8721,"count":24,"description":"A burgonya els\u0151 r\u00e1n\u00e9z\u00e9sre a legh\u00e9tk\u00f6znapibb \u00e9lelmiszer, amely m\u00e1r \u00e9vsz\u00e1zadok \u00f3ta r\u00e9sze az \u00e9trend\u00fcnknek \u2013 D\u00e9l-Amerik\u00e1b\u00f3l sz\u00e1rmazik, \u00e9s a 16. sz\u00e1zadban jutott el Eur\u00f3p\u00e1ba. Lehet, hogy meglep, de a krumpli a <\/span>z\u00f6lds\u00e9gek <\/b>k\u00f6z\u00e9 tartozik. Ugyan leggyakrabban, a gabonaf\u00e9l\u00e9khez hasonl\u00f3an, k\u00f6retk\u00e9nt fogyasztj\u00e1k, t\u00e1panyagprofilj\u00e1ban jelent\u0151sen elt\u00e9r t\u0151l\u00fck.<\/span>\r\n\r\nB\u00e1r f\u0151 \u00f6sszetev\u0151i a sz\u00e9nhidr\u00e1tok, els\u0151sorban a kem\u00e9ny\u00edt\u0151, j\u00f3val kisebb mennyis\u00e9gben tartalmazza ezeket, mint az eml\u00edtett gabonaf\u00e9l\u00e9k (rizs, b\u00faza stb.). Igen, igaz. A krumpli nem sz\u00e9nhidr\u00e1tbomba, ahogy azt sokan hiszik. Ellenkez\u0151leg: viszonylag <\/span>alacsony kal\u00f3riatartalm\u00fa \u00e9lelmiszer, <\/b>hiszen mind\u00f6ssze k\u00f6r\u00fclbel\u00fcl a rizsben vagy b\u00faz\u00e1ban megtal\u00e1lhat\u00f3 <\/span>sz\u00e9nhidr\u00e1t egy\u00f6t\u00f6d\u00e9t <\/b>tartalmazza, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s lehet fogy\u00e1st c\u00e9lz\u00f3 \u00e9trend r\u00e9szek\u00e9nt.<\/span>\r\n

Hogyan k\u00e9sz\u00edts\u00fck el a krumplit?<\/strong><\/h2>\r\nA burgonya k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 \u00e9s n\u00e9pszer\u0171 alapanyag, amely sz\u00e1mtalan receptben felhaszn\u00e1lhat\u00f3. Az els\u0151, ami eszedbe juthat, a <\/span>f\u0151tt krumpli, <\/b>ami sokoldal\u00fa<\/span> k\u00f6ret h\u00fasok<\/span><\/a> \u00e9s<\/span> hal\u00e9telek<\/span><\/a> mell\u00e9, de j\u00f3l megy<\/span> tofuhoz<\/span><\/a>, robihoz (egy n\u00f6v\u00e9nyi alap\u00fa h\u00fashelyettes\u00edt\u0151),<\/span> szejt\u00e1nhoz<\/span><\/a>, sz\u00f3jakock\u00e1hoz \u00e9s m\u00e1s h\u00fasp\u00f3tl\u00f3khoz is.<\/span>\r\n\r\nA <\/span>krumplip\u00fcr\u00e9 <\/b>szint\u00e9n sokak \u00e9trendj\u00e9nek alapeleme. Elk\u00e9sz\u00edtheted a hagyom\u00e1nyos m\u00f3don, vajjal \u00e9s tejjel, de a k\u00eds\u00e9rletez\u00e9s is j\u00f3 lehet\u0151s\u00e9g. Ha <\/span>bors\u00f3val, t\u00f6kkel vagy r\u00e9p\u00e1val <\/b>kevered \u00f6ssze, nem csak sz\u00ednt adhatsz hozz\u00e1, de egyedi \u00edzt \u00e9s t\u00e1panyagokat is.<\/span>\r\n\r\nNagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend az <\/span>amerikai s\u00fclt krumpli. <\/b>Elk\u00e9sz\u00edt\u00e9s\u00e9hez csak meg kell f\u0171szerezned a burgony\u00e1t, megpermetezned olajjal, \u00e9s s\u00fct\u0151ben vagy forr\u00f3 leveg\u0151s s\u00fct\u0151ben s\u00fctni 20-40 percig 200 \u00b0C-on. Abb\u00f3l tudhatod, hogy elk\u00e9sz\u00fclt, hogy aranybarna lesz a sz\u00edne. Az \u00edzekkel ebben az esetben is k\u00eds\u00e9rletezhetsz, pr\u00f3b\u00e1lj ki \u00faj<\/span> f\u0171szereket<\/span><\/a>, vagy dobd fel egy finom<\/span> \u00f6ntettel<\/span><\/a> vagy m\u00e1rtogat\u00f3ssal. A s\u00fclt burgonya kit\u0171n\u0151 k\u00f6ret h\u00fasok \u00e9s n\u00f6v\u00e9nyi helyettes\u00edt\u0151i mell\u00e9, de ugyan\u00fagy eheted hamburger mell\u00e9 is, mint a k\u00f6zkedvelt, hagyom\u00e1nyos <\/span>s\u00fclt krumpli.<\/b>\r\n\r\nKi tud ellen\u00e1llni a <\/span>krumplisal\u00e1t\u00e1nak?<\/b> A megf\u0151z\u00f6tt, kis darabokra v\u00e1gott krumpli, amit hagym\u00e1val, csemegeubork\u00e1val, majon\u00e9zzel \u00e9s m\u00e1s \u00f6sszetev\u0151kkel kevernek \u00f6ssze, k\u00f6zismert finoms\u00e1g. A hagyom\u00e1nyos v\u00e1ltozat, ami majon\u00e9zzel k\u00e9sz\u00fcl, el\u00e9g magas kal\u00f3riatartalm\u00fa, ez\u00e9rt j\u00f3l j\u00f6het egy k\u00f6nnyebb v\u00e1ltozat receptje \u2013 ha a legfinomabb, m\u00e9gis eg\u00e9szs\u00e9ges krumplisal\u00e1t\u00e1t szeretn\u00e9d elk\u00e9sz\u00edteni, pr\u00f3b\u00e1ld ki a<\/span> joghurtos<\/span><\/a> vagy<\/span> light majon\u00e9zes<\/span><\/a> fitt v\u00e1ltozatot. Ha azonban a klasszikus fog\u00e1sok h\u00edve vagy, kipr\u00f3b\u00e1lhatod a b\u00e9csi burgonyasal\u00e1t\u00e1t, aminek az eredeti receptje <\/span>majon\u00e9zmentes. <\/b>Csak krumplira, z\u00f6lds\u00e9galapl\u00e9re, must\u00e1rra, olajra \u00e9s hagym\u00e1ra lesz sz\u00fcks\u00e9ged hozz\u00e1.<\/span>\r\n\r\nA felejthetetlen burgony\u00e1s receptek k\u00f6z\u00e9 tartozik a <\/span>s\u00fclt krumpli <\/b>is. Nem csak finom, de k\u00f6nnyed\u00e9n \u00f6sszekeverheted kedvenc alapanyagaiddal, hogy egy s\u00fct\u0151ed\u00e9nyben megs\u00fcsd. Mivel k\u00e9pzeletednek semmi sem szabhat hat\u00e1rt, elk\u00e9sz\u00edtheted <\/span>h\u00fasokkal, toj\u00e1ssal, sonk\u00e1val, <\/b>de ak\u00e1r szejt\u00e1nnal,<\/span> tempeh-vel<\/span><\/a> vagy<\/span> tofuval<\/span><\/a> is. Ha pedig \u00e9rdekelnek a kev\u00e9sb\u00e9 hagyom\u00e1nyos receptek is, pr\u00f3b\u00e1ld ki a<\/span> t\u00f3csnit<\/span><\/a>, a <\/span>krumplifas\u00edrtot <\/b>vagy az olasz<\/span> frittat\u00e1t<\/span><\/a>. K\u00eds\u00e9rletezhetsz tov\u00e1bb\u00e1 krumplib\u00f3l k\u00e9sz\u00fclt t\u00e9szt\u00e1val, \u00e9s kipr\u00f3b\u00e1lhatod <\/span>a h\u00e1zi kenyeret, a palacsint\u00e1t, a gnocchit, a pierogit <\/b>vagy<\/span> a gomb\u00f3cot.<\/b>","link":"https:\/\/gymbeam.hu\/blog\/tag\/burgonya\/","name":"burgonya","slug":"burgonya","taxonomy":"post_tag","meta":[],"yoast_head":"\nA legjobb krumplis fitness receptek | GymBeam<\/title>\n<meta name=\"description\" content=\"A burgonya eg\u00e9szs\u00e9ges k\u00f6ret h\u00fas\u00e9telek mell\u00e9, r\u00e1ad\u00e1sul di\u00e9ta idej\u00e9n is fogyaszthat\u00f3. 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