{"id":8707,"count":19,"description":"Beans are<\/span> legumes<\/span><\/a> that you can use in both <\/span>sweet<\/b> and <\/span>savoury recipes. <\/b>They can enrich your diet with <\/span>complex carbohydrates, proteins, fibre<\/b>, <\/span>vitamins<\/b>, and <\/span>minerals. <\/b>It is a nutritious food that is ideal to include in your diet with other legumes at least <\/span>two to three times a week. <\/b>If you are troubled by <\/span>bloating<\/b>, try <\/span>soaking the beans in water <\/b>before cooking.<\/span> Afterwards, <\/span>pour out<\/b> the water and cook the legumes in fresh water.<\/span>\r\n

What types of beans can you choose from?<\/strong><\/h2>\r\nIf you think you don't like beans, try giving them another chance. There are not only <\/span>red<\/b> ones, but also <\/span>white, black, mung, adzuki,<\/b> or even <\/span>butter beans. <\/b>Also, in case the long preparation time is an issue for you, try buying beans prepared for immediate consumption, such as those in brine in a can or<\/span> without brine in a bag<\/span><\/a>.<\/span>\r\n

What to cook from beans?<\/strong><\/h2>\r\nA classic choice includes the<\/span> bean soup<\/span><\/a>, which can be prepared in a <\/span>creamy version.<\/b> Not far behind is then the <\/span>bean stew, <\/b>for which you only need beans, potatoes, cream, and some seasoning.<\/span>\r\n\r\nHowever, if you are looking to prepare a nutritious main course, don't forget to try <\/span>bean goulash, Mexican<\/b> or <\/span>cowboy beans<\/b>, the popular <\/span>chili con carne<\/span><\/a>, or other dishes from <\/span>Mexican cuisine.<\/b> You can prepare all these dishes <\/span>without meat<\/b> and create a full-fledged lunch that even <\/span>vegans <\/b>can indulge in.<\/span>\r\n\r\nThat said, beans can also be used to prepare dishes that serve as a <\/span>meat substitute<\/b> and go well with potatoes or other side dishes. You can try your hand at <\/span>bean r\u00f6sti<\/b>, <\/span>rissoles<\/b>, or <\/span>falafel. <\/b>Similarly, you can add beans to salads and spreads.<\/span>\r\n

What to bake with beans?<\/strong><\/h2>\r\nSurprisingly, beans are also suitable for preparing <\/span>cakes<\/b> and other <\/span>sweet recipes. <\/b>After <\/span>blending<\/b>, they can be easily incorporated into the dough, creating an excellent <\/span>bean cake<\/b> full of nutrients. Favourites include<\/span> brownies<\/span><\/a> or <\/span>white bean blondies,<\/b> where the taste of the legumes is covered up with delicious cocoa.<\/span>","link":"https:\/\/gymbeam.com\/blog\/tag\/beans\/","name":"beans","slug":"beans","taxonomy":"post_tag","meta":[],"yoast_head":"\nThe Best Fitness Recipes with Beans | GymBeam<\/title>\n<meta name=\"description\" content=\"Beans can be enjoyed in both sweet and savoury dishes. 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