{"id":8694,"count":4,"description":"Wrap <\/b>je tenk\u00e1 okr\u00fahla placka vyroben\u00e1 z m\u00faky, do ktorej m\u00f4\u017eete zamota\u0165 ak\u00fako\u013evek n\u00e1pl\u0148. Ob\u013e\u00faben\u00fd je napr\u00edklad <\/span>kurac\u00ed<\/b><\/a>, <\/span>tuniakov\u00fd <\/b><\/a>alebo <\/span>tofu <\/b><\/a>wrap<\/b>. Naplnen\u00e9 wrapy sa skvele hodia na obed, ve\u010deru aj ako v\u00e4\u010d\u0161\u00ed snack kedyko\u013evek po\u010das d\u0148a. M\u00f4\u017eete si ho v\u0161ak zabali\u0165 aj so sebou do<\/span> \u0161koly, pr\u00e1ce<\/b> alebo na <\/span>cesty<\/b>.<\/span>\r\n

Ako pripravi\u0165 wrap?<\/strong><\/h2>\r\n\u010co prida\u0165 do wrapu?<\/b> To, \u010d\u00edm ho napln\u00edte, je len na v\u00e1s a va\u0161ej fant\u00e1zii. Ide\u00e1lne je pou\u017ei\u0165 ako z\u00e1klad a hlavn\u00fd zdroj bielkov\u00edn napr\u00edklad zmes z mlet\u00e9ho m\u00e4sa, trhan\u00e9 <\/span>kuracie m\u00e4so<\/span><\/a> alebo <\/span>tuniaka<\/span><\/a>. Do <\/span>veggie wrapu<\/b> zase m\u00f4\u017eete da\u0165 <\/span>tofu<\/span><\/a>, <\/span>seitan <\/span><\/a>alebo <\/span>tempeh<\/span><\/a>. Potom u\u017e sta\u010d\u00ed prida\u0165 ob\u013e\u00faben\u00fa zeleninu, dresing a m\u00e1te na stole plnohodnotn\u00e9 jedlo.\u00a0<\/span>\r\n\r\nM\u00f4\u017eete v\u0161ak do\u0148 zabali\u0165 aj mie\u0161an\u00e9 <\/span>vaj\u00ed\u010dka<\/span><\/a>, \u0161unku a syr. Z\u00edskate tak netradi\u010dn\u00fd <\/span>ra\u0148ajkov\u00fd wrap.<\/b> Ke\u010f si chcete po\u010das d\u0148a pripravi\u0165 r\u00fdchly snack, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 <\/span>skladan\u00fd tortilla wrap,<\/b><\/a> zn\u00e1my aj ako pizza wrap. Sta\u010d\u00ed ho namaza\u0165 paradajkovou om\u00e1\u010dkou, prida\u0165 syr, \u0161unku a zeleninu pod\u013ea chuti. Potom ho prelo\u017ete a ope\u010dte na panvici. Tak\u00fdto skladan\u00fd fit wrap si m\u00f4\u017eete vychutna\u0165 aj na <\/span>ra\u0148ajky <\/b>alebo ako<\/span> r\u00fdchlu ve\u010deru.\u00a0<\/b>\r\n

Ako zabali\u0165 wrap?<\/strong><\/h2>\r\nWrapy m\u00f4\u017eete sklada\u0165 nieko\u013ek\u00fdmi sp\u00f4sobmi. U v\u00e4\u010d\u0161iny receptov si v\u0161ak vysta\u010d\u00edte s t\u00fdmto. Polo\u017ete wrap na pracovn\u00fa plochu, potrite ho om\u00e1\u010dkou a na spodn\u00fa polovicu rozprestrite n\u00e1pl\u0148 v u\u017e\u0161om pruhu. Potom prelo\u017ete bo\u010dn\u00e9 strany tak, aby sa takmer dot\u00fdkali, ale aby bola n\u00e1pl\u0148 medzi nimi st\u00e1le vidie\u0165. Prstami dr\u017ete bo\u010dn\u00e9 c\u00edpy a pretiahnite cez ne spodn\u00fd okraj. Potom pokra\u010dujte v rolovan\u00ed smerom k hornej pr\u00e1zdnej \u010dasti wrapu. Takto zabalen\u00fd wrap si m\u00f4\u017eete <\/span>vzia\u0165 kamko\u013evek so sebou.\u00a0<\/b>\r\n

Ak\u00fd je rozdiel medzi wrapom a tortillou?<\/strong><\/h2>\r\nTortilla je tenk\u00e1 nekysnut\u00e1 placka vyroben\u00e1 naj\u010dastej\u0161ie z m\u00faky a vody. Do cesta na wrap sa navy\u0161e prid\u00e1vaj\u00fa kvasnice a niekedy aj korenie. <\/span>Obe placky sa v\u0161ak m\u00f4\u017eu naplni\u0165 a opeka\u0165. <\/b>Vyberte si tak t\u00fa, ktor\u00e1 sa do v\u00e1\u0161ho jedla viac hod\u00ed.\u00a0<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/wrap\/","name":"wrap","slug":"wrap","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na wrap | GymBeam<\/title>\n<meta name=\"description\" content=\"Wrap je okr\u00fahla placka, do ktorej je zamotan\u00e1 n\u00e1pl\u0148. Ob\u013e\u00faben\u00fd je kurac\u00ed, tuniakov\u00fd, veggie alebo skladan\u00fd wrap. 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