{"id":8693,"count":27,"description":"Mandle<\/b> s\u00fa druhom <\/span>orechov<\/span><\/a>, ktor\u00fd je nielen chutn\u00fdm snackom, ale aj z\u00e1sob\u00e1r\u0148ou mno\u017estva \u017eiv\u00edn. Vynikaj\u00fa obsahom<\/span> zdrav\u00fdch nenas\u00fdten\u00fdch tukov, <\/b>a to najm\u00e4 <\/span>mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn.<\/b>\u00a0<\/span>\r\n\r\nNajbe\u017enej\u0161ie s\u00fa klasick\u00e9 <\/span>nel\u00fapan\u00e9<\/span><\/a> mandle. M\u00f4\u017eete si v\u0161ak vybra\u0165 aj <\/span>blan\u0161\u00edrovan\u00e9<\/span><\/a>, <\/span>\u00faden\u00e9<\/span><\/a> alebo <\/span>pra\u017een\u00e9.<\/b> Na posypanie kol\u00e1\u010da sa najviac hodia <\/span>mand\u013eov\u00e9 pl\u00e1tky.<\/b> V\u00fdborn\u00e9 je v\u0161ak aj mand\u013eov\u00e9 maslo, a to v <\/span>neochutenej<\/span><\/a> \u010di <\/span>sladkej forme<\/span><\/a>.<\/span>\r\n

Kam prida\u0165 mandle?<\/strong><\/h2>\r\nMandle alebo mand\u013eov\u00e9 maslo vynikn\u00fa v ra\u0148ajkov\u00fdch obilninov\u00fdch ka\u0161iach. Sta\u010d\u00ed si uvari\u0165 alebo zalia\u0165 vodou <\/span>vlo\u010dky <\/b>\u010di <\/span>instantn\u00fa ka\u0161u<\/span><\/a>, prida\u0165 <\/span>srv\u00e1tkov\u00fd<\/span><\/a> alebo <\/span>rastlinn\u00fd prote\u00edn<\/span><\/a> a \u010derstv\u00e9 \u010di <\/span>lyofilizovan\u00e9 ovocie<\/span><\/a>. To dopln\u00edte mandlami alebo mand\u013eov\u00fdm maslom a v\u00fd\u017eivn\u00e9 jedlo je na stole. Podobne si ich m\u00f4\u017eete prida\u0165 aj do<\/span> jogurtu, skyru<\/b> \u010di <\/span>tvarohu.<\/b>\r\n

Ako piec\u0165 s mand\u013eami?\u00a0<\/strong><\/h3>\r\nMandle m\u00f4\u017eete prida\u0165 do <\/span>kol\u00e1\u010dov,<\/b> su\u0161ienok<\/span><\/a>, <\/span>b\u00e1boviek, <\/b>muffinov<\/span><\/a>, <\/span>\u0161tr\u00fadl\u00ed,<\/b> ban\u00e1nov\u00e9ho chleba <\/b>a \u010fal\u0161\u00edch dezertov.<\/span> Rovnako sa daj\u00fa pou\u017ei\u0165 aj<\/span> pomlet\u00e9 mandle <\/b>\u010di mand\u013eov\u00e9 maslo. Vynikn\u00fa aj v <\/span>dom\u00e1cej granole, <\/b>kedy ich len zmie\u0161ate s vlo\u010dkami a \u010fal\u0161\u00edmi ingredienciami pod\u013ea chuti, spoj\u00edte <\/span>medom<\/span><\/a> alebo <\/span>\u010dakankov\u00fdm sirupom<\/span><\/a>, rozprestriete na plech a d\u00e1te zapiec\u0165. Podobne si m\u00f4\u017eete vytvori\u0165 aj <\/span>dom\u00e1ce musli ty\u010dinky. <\/b>Mandle s\u00fa ob\u013e\u00faben\u00e9 aj pri v\u00fdrobe <\/span>raw kol\u00e1\u010dov.<\/b>\r\n

Ako jes\u0165 mandle na slano?\u00a0<\/strong><\/h2>\r\nMandle m\u00f4\u017eu vynikn\u00fa\u0165 aj v slan\u00fdch receptoch. M\u00f4\u017eete nimi napr\u00edklad <\/span>posypa\u0165 \u0161al\u00e1t <\/b>alebo ich zapiec\u0165 do <\/span>dom\u00e1ceho pe\u010diva. <\/b>Hodia sa aj ako s\u00fa\u010das\u0165 <\/span>slan\u00fdch kol\u00e1\u010dov, quiche<\/b>, <\/span>n\u00e1kypov <\/b>\u010di <\/span>om\u00e1\u010dok na cestoviny.<\/b> Z pl\u00e1tkov mandl\u00ed dok\u00e1\u017eete vytvori\u0165 aj <\/span>krustu <\/b>na m\u00e4so. Ako<\/span> bezlepkov\u00fa alternat\u00edvu klasickej p\u0161eni\u010dnej m\u00faky<\/b> m\u00f4\u017eete dokonca pou\u017ei\u0165 <\/span>mand\u013eov\u00fa m\u00faku<\/span><\/a>.<\/span>\r\n\r\nAk sa o mandliach chcete dozvedie\u0165 viac, nenechajte si ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <\/span>Mandle: V\u0161etko, \u010do potrebujete vedie\u0165.<\/b><\/a>\u00a0<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/mandle\/","name":"mandle","slug":"mandle","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s mand\u013eami | GymBeam<\/title>\n<meta name=\"description\" content=\"Mandle obsahuj\u00fa zdrav\u00e9 tuky a hodia sa do ka\u0161e \u010di jogurtu. Spolu s mand\u013eovou m\u00fakou s\u00fa vhodn\u00e9 do muffinov, b\u00e1boviek a \u010fal\u0161\u00edch sladk\u00fdch \u010di slan\u00fdch receptov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/mandle\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s mand\u013eami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Mandle obsahuj\u00fa zdrav\u00e9 tuky a hodia sa do ka\u0161e \u010di jogurtu. 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