{"id":8690,"count":11,"description":"Mak bol st\u00e1licou u\u017e v kuchyniach na\u0161ich babi\u010diek. Pozn\u00e1me ho tak zo <\/span>sladk\u00fdch<\/b> aj <\/span>slan\u00fdch receptov, <\/b>ktor\u00fdm dod\u00e1 <\/span>\u0161pecifick\u00fa chu\u0165, text\u00faru<\/b> a \u0161irok\u00fa paletu<\/span> prospe\u0161n\u00fdch \u017eiv\u00edn.<\/b> Skvele n\u00edm dopln\u00edte <\/span>kol\u00e1\u010de, muffiny <\/b>\u010di <\/span>torty,<\/b> ale aj<\/span> slan\u00e9 ty\u010dinky <\/b>alebo <\/span>sladk\u00fd obed.\u00a0<\/b>\r\n

Do \u010doho prida\u0165 mak?<\/strong><\/h2>\r\nMakom m\u00f4\u017eete pokojne za\u010da\u0165 de\u0148. Hod\u00ed sa do <\/span>palacinkov\u00e9ho <\/b>alebo<\/span> lievancov\u00e9ho cesta,<\/b> jogurtu <\/b>\u010di r\u00fdchleho <\/span>kol\u00e1\u010da z hrn\u010deka (mug cake), <\/b>ktor\u00fd priprav\u00edte v mikrovlnke. Vynikne aj v <\/span>ra\u0148ajkovej ka\u0161i. <\/b>V\u017edy bude dobr\u00fd n\u00e1pad <\/span>ovsen\u00e1 <\/b>\u010di napr\u00edklad <\/span>quinoov\u00e1 ka\u0161a s makom<\/span><\/a>.<\/span>\r\n

Ako si u\u017ei\u0165 mak v hlavnom jedle?<\/strong><\/h2>\r\nMak v\u0161ak m\u00f4\u017ee by\u0165 aj s\u00fa\u010das\u0165ou hlavn\u00e9ho jedla. S jeho pomocou vyk\u00fazlite napr\u00edklad <\/span>makov\u00e9 pirohy, paren\u00e9 buchty<\/b> \u010di <\/span>makov\u00e9 \u0161\u00fa\u013eance,<\/b> a to pokojne aj vo <\/span>fit verzii<\/span><\/a> s celozrnnou m\u00fakou.\u00a0<\/span>\r\n

\u010co upiec\u0165 z maku?<\/strong><\/h2>\r\nZ maku dok\u00e1\u017eete vyk\u00fazli\u0165 naozaj nespo\u010detn\u00e9 mno\u017estvo dezertov a kol\u00e1\u010dov. Upe\u010dte si z neho napr\u00edklad klasick\u00fa <\/span>makov\u00fa \u0161tr\u00fad\u013eu, makov\u00fd z\u00e1vin <\/b>alebo ob\u013e\u00faben\u00fd <\/span>makov\u00fd kol\u00e1\u010d s jablkami <\/b>\u010di <\/span>pudingom.<\/b> M\u00f4\u017eete ho da\u0165 aj do <\/span>b\u00e1bovky<\/span><\/a> alebo <\/span>cheesecakeu. <\/b>Ak m\u00e1te rad\u0161ej od\u013eah\u010denej\u0161ie recepty, oslov\u00ed v\u00e1s <\/span>makov\u00fd kol\u00e1\u010d bez m\u00faky<\/span><\/a> alebo <\/span>tvarohov\u00fd kol\u00e1\u010d<\/span><\/a>.<\/span>\r\n

Kde pou\u017ei\u0165 mak na slano?\u00a0<\/strong><\/h2>\r\nMak sa nestrat\u00ed ani v slan\u00fdch receptoch. Be\u017ene sa pou\u017e\u00edva napr\u00edklad na<\/span> posypanie slan\u00e9ho pe\u010diva. <\/b>M\u00f4\u017eete si tak upiec\u0165 vlastn\u00e9 rohl\u00edky \u010di bagety a ozdobi\u0165 ich makom. Tie\u017e vynikne na <\/span>syrov\u00fdch ty\u010dink\u00e1ch<\/b> alebo v <\/span>makov\u00fdch krekroch.\u00a0<\/b>\r\n\r\nAk m\u00e1te doma v\u00fdkonn\u00fd<\/span> mix\u00e9r,<\/b> sk\u00faste si pripravi\u0165<\/span> dom\u00e1ci makov\u00fd n\u00e1poj, <\/b>be\u017ene zn\u00e1my aj ako <\/span>makov\u00e9 mlieko.<\/b> Mak sta\u010d\u00ed zalia\u0165 vodou, necha\u0165 odst\u00e1\u0165 na noc v chladni\u010dke a n\u00e1sledne rozmixova\u0165. Po preceden\u00ed zmesi cez g\u00e1zu dostanete chutn\u00fd makov\u00fd n\u00e1poj, ktor\u00fd sa hod\u00ed aj ako <\/span>alternat\u00edva kravsk\u00e9ho mlieka.\u00a0<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/mak\/","name":"mak","slug":"mak","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s makom | GymBeam<\/title>\n<meta name=\"description\" content=\"Mak si m\u00f4\u017eeme da\u0165 na sladko aj na slano. Upe\u010dte si z neho makov\u00fd kol\u00e1\u010d, \u0161tr\u00fad\u013eu \u010di cheesecake. 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