{"id":8689,"count":41,"description":"<b>Jogurt <\/b><span style=\"font-weight: 400\">nemus\u00ed by\u0165 nutne len s\u00fa\u010das\u0165 <\/span><b>ra\u0148ajok alebo olovrantu<\/b><span style=\"font-weight: 400\">. Ide o <\/span><b>univerz\u00e1lnu surovinu, <\/b><span style=\"font-weight: 400\">ktor\u00fa vyu\u017eijete v sladk\u00fdch, ako aj v slan\u00fdch jedl\u00e1ch. R\u00e1no alebo kedyko\u013evek po\u010das d\u0148a sa d\u00e1 doplni\u0165 o <\/span><a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noopener\"><b>ovsen\u00e9 vlo\u010dky,<\/b><\/a> <a href=\"https:\/\/gymbeam.sk\/granola\" target=\"_blank\" rel=\"noopener\"><b>granolu<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u010derstv\u00e9 alebo <\/b><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\"><b>lyofilizovan\u00e9 ovocie<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\"><b>orie\u0161kov\u00e9 maslo<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener\"><b>prote\u00edn <\/b><\/a><b>a \u010fal\u0161ie dobroty,<\/b><span style=\"font-weight: 400\"> v\u010faka \u010domu r\u00fdchlo vznikne komplexn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 jedlo.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ma\u0161krtn\u00edci ho v\u0161ak s ob\u013eubou vyu\u017e\u00edvaj\u00fa aj do <\/span><b>dezertov<\/b><span style=\"font-weight: 400\">. D\u00e1 sa toti\u017e prida\u0165 <\/span><b>do cesta na buchty, bublaniny, palacinky, lievance, b\u00e1bovky, muffiny, kol\u00e1\u010de, cupcaky a \u010fal\u0161ie dobroty<\/b><span style=\"font-weight: 400\">, ktor\u00e9 zvl\u00e1\u010dni, a nie je potom nutn\u00e9 pou\u017e\u00edva\u0165 to\u013eko tuku. Okrem toho je mo\u017en\u00e9 z jogurtu pripravi\u0165 aj r\u00f4zne kr\u00e9my, ako sme to urobili napr\u00edklad my u n\u00e1\u0161ho receptu na <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-torta-s-jogurtovym-kremom\/\" target=\"_blank\" rel=\"noopener\"><b>kokosov\u00fa tortu s jogurtov\u00fdm kr\u00e9mom.<\/b><\/a><span style=\"font-weight: 400\"> Rovnako tak sa d\u00e1 vrstvi\u0165 do r\u00f4znych poh\u00e1rov alebo dokonca pou\u017ei\u0165 na pr\u00edpravu<\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrazeny-jogurt-s-ovocim-cokoladovou-granolou-a-orechami\/\" target=\"_blank\" rel=\"noopener\"> <b>mrazen\u00e9ho jogurtu.<\/b><\/a><span style=\"font-weight: 400\"> A ak m\u00e1te na jogurt chu\u0165, ale stravujete sa rastlinne, vysk\u00fa\u0161ajte <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom,<\/b><\/a><span style=\"font-weight: 400\"> ktor\u00fd chut\u00ed hrie\u0161ne dobre.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Jogurt v kuchyni vyu\u017eijete aj v pr\u00edpade, \u017ee ste sk\u00f4r na slan\u00e9 jedl\u00e1. D\u00e1 sa z neho toti\u017e pripravi\u0165 napr\u00edklad skvel\u00e1 <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapekane-kuracie-prsia-v-jogurtovej-marinade\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">jogurtov\u00e1 marin\u00e1da <\/span><\/a><span style=\"font-weight: 400\">na \u0161\u0165avnat\u00e9 m\u00e4so. Jogurt v\u0161ak \u010dasto tvor\u00ed aj z\u00e1klad r\u00f4znych dipov a od\u013eah\u010den\u00fdch dresingov, ktor\u00e9 sa daj\u00fa pod\u00e1va\u0165 k m\u00e4su, jeho rastlinn\u00fdm alternat\u00edvam alebo prida\u0165 napr\u00edklad do \u0161al\u00e1tu. Jogurt sa perfektne hod\u00ed aj do r\u00f4znych n\u00e1tierok, ako je <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tuniakova-natierka-s-vajickami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tuniakov\u00e1 <\/span><\/a><span style=\"font-weight: 400\">alebo <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">vaj\u00ed\u010dkov\u00e1<\/span><\/a><span style=\"font-weight: 400\">. Preto je ide\u00e1lne ma\u0165 jogurt v\u017edy v chladni\u010dke, preto\u017ee ide o surovinu, z ktorej v\u017edy dok\u00e1\u017eete nie\u010do vy\u010darova\u0165.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/jogurt\/","name":"jogurt","slug":"jogurt","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s jogurtom | GymBeam<\/title>\n<meta name=\"description\" content=\"Jogurt sa nehod\u00ed len na ra\u0148ajky a olovrant. D\u00e1 sa prida\u0165 aj do cesta pre vl\u00e1\u010dnu konzistenciu. Pom\u00f4\u017ee od\u013eah\u010di\u0165 aj r\u00f4zne kr\u00e9my. 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