{"id":8688,"count":19,"description":"Fazu\u013ea je <\/span>strukovina<\/span><\/a>, ktor\u00fa m\u00f4\u017eete pou\u017ei\u0165 <\/span>v sladk\u00fdch <\/b>aj <\/span>slan\u00fdch receptoch. <\/b>Obohat\u00edte \u0148ou jed\u00e1lni\u010dek o <\/span>komplexn\u00e9 sacharidy, bielkoviny, vl\u00e1kninu<\/b>, <\/span>vitam\u00edny <\/b>a<\/span> miner\u00e1lne<\/b> l\u00e1tky.<\/b> Ide o v\u00fd\u017eivn\u00fa potravinu, ktor\u00fa je ide\u00e1lne zaradi\u0165 do jed\u00e1lni\u010dka spolu s ostatn\u00fdmi strukovinami aspo\u0148<\/span> dva a\u017e trikr\u00e1t t\u00fd\u017edenne. <\/b>Ak v\u00e1s tr\u00e1pi <\/span>nafukovanie brucha, <\/b>sk\u00faste fazu\u013eu pred varen\u00edm <\/span>namo\u010di\u0165 do vody. <\/b>T\u00fa potom <\/span>vylejte <\/b>a strukovinu uvarte v novej vode.<\/span>\r\n

Z ak\u00fdch faz\u00fa\u013e m\u00e1te na v\u00fdber?<\/strong><\/h2>\r\nAk si mysl\u00edte, \u017ee v\u00e1m fazule nechutia, dajte im e\u0161te \u0161ancu. Neexistuj\u00fa toti\u017e len tie<\/span> \u010derven\u00e9, <\/b>ale aj<\/span> biele, \u010dierne, mungo, adzuki<\/b> \u010di napr\u00edklad<\/span> maslov\u00e9 fazule. <\/b>Ak je probl\u00e9mom ich dlh\u00e1 pr\u00edprava, k\u00fapte si<\/span> fazule pripraven\u00e9 k okam\u017eitej konzum\u00e1cii, ako s\u00fa tie v n\u00e1leve v konzerve \u010di <\/span>bez n\u00e1levu v s\u00e1\u010dku<\/span><\/a>.<\/span>\r\n

\u010co uvari\u0165 z fazule?\u00a0<\/strong><\/h2>\r\nMedzi najv\u00e4\u010d\u0161ie klasiky patr\u00ed <\/span>fazu\u013eov\u00e1 polievka<\/span><\/a>, ktor\u00e1 sa d\u00e1 pripravi\u0165 aj v <\/span>kr\u00e9movej verzii. <\/b>Za \u0148ou nezaost\u00e1va ani <\/span>fazu\u013eov\u00fd pr\u00edvarok. <\/b>Na ten v\u00e1m sta\u010dia okrem fazule len zemiaky, smotana a pr\u00edsady na dochutenie.\u00a0<\/span>\r\n\r\nAk si chcete pripravi\u0165 v\u00fd\u017eivn\u00e9 hlavn\u00e9 jedlo, nezabudnite vysk\u00fa\u0161a\u0165 <\/span>fazu\u013eov\u00fd gul\u00e1\u0161, mexick\u00fa <\/b>\u010di <\/span>kovbojsk\u00fa fazu\u013eu, <\/b>ob\u013e\u00faben\u00e9 <\/span>chilli con carne<\/span><\/a> alebo \u010fal\u0161ie jedl\u00e1 z <\/span>mexickej kuchyne.<\/b> V\u0161etky tieto pokrmy si m\u00f4\u017eete pripravi\u0165 aj <\/span>bez m\u00e4sa<\/b> a vyk\u00fazli\u0165 tak plnohodnotn\u00fd obed napr\u00edklad aj pre <\/span>veg\u00e1nov.\u00a0<\/b>\r\n\r\nZ fazule sa daj\u00fa pripravi\u0165 aj pokrmy, ktor\u00e9 posl\u00fa\u017eia ako <\/span>n\u00e1hrada m\u00e4sa<\/b> a hodia sa k zemiakom \u010di inej pr\u00edlohe. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 <\/span>fazu\u013eov\u00e9 placky,<\/b> fa\u0161\u00edrky <\/b>alebo <\/span>falafel. <\/b>Fazule si m\u00f4\u017eete prida\u0165 aj do \u0161al\u00e1tov a n\u00e1tierok.<\/span>\u00a0<\/b>\r\n

\u010co upiec\u0165 z fazule?<\/strong><\/h2>\r\nFazu\u013ea sa prekvapivo hod\u00ed aj do <\/span>kol\u00e1\u010dov <\/b>a <\/span>sladk\u00fdch receptov. <\/b>Po <\/span>rozmixovan\u00ed <\/b>sa d\u00e1 jednoducho skry\u0165 do cesta, \u010d\u00edm tak vytvor\u00edte v\u00fdborn\u00fd<\/span> fazu\u013eov\u00fd kol\u00e1\u010d <\/b>pln\u00fd \u017eiv\u00edn. Ob\u013e\u00faben\u00e9 s\u00fa napr\u00edklad <\/span>brownies<\/span><\/a> \u010di<\/span> blondies z bielych fazul\u00ed,<\/b> kde je chu\u0165 strukoviny zakryt\u00e1 lahodn\u00fdm kakaom.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/fazula\/","name":"fazu\u013ea","slug":"fazula","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s fazu\u013eami | GymBeam<\/title>\n<meta name=\"description\" content=\"Fazule sa daj\u00fa jes\u0165 na sladko aj na slano. Hodia sa na pr\u00edpravu polievok, n\u00e1tierok \u010di fazu\u013eov\u00e9ho gul\u00e1\u0161u. Daj\u00fa sa z nich pripravi\u0165 aj brownies a \u010fal\u0161ie kol\u00e1\u010de.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/fazula\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty s fazu\u013eami | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Fazule sa daj\u00fa jes\u0165 na sladko aj na slano. Hodia sa na pr\u00edpravu polievok, n\u00e1tierok \u010di fazu\u013eov\u00e9ho gul\u00e1\u0161u. 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