{"id":8687,"count":14,"description":"Ka\u0161a<\/b> je univerz\u00e1lne a ob\u013e\u00faben\u00e9 jedlo, ktor\u00e9 si m\u00f4\u017eeme dopria\u0165 na nespo\u010detn\u00e9 mno\u017estvo sp\u00f4sobov na <\/span>ra\u0148ajky, obed, ve\u010deru<\/b> aj <\/span>desiatu <\/b>\u010di <\/span>olovrant.<\/b> D\u00e1 sa pripravi\u0165 z <\/span>obiln\u00edn <\/b>\u010di <\/span>strukov\u00edn,<\/b> v <\/span>slanom <\/b>aj <\/span>sladkom <\/b>variante. Svojich fan\u00fa\u0161ikov si zrejme z\u00edskala aj ve\u013emi <\/span>jednoduchou pr\u00edpravou. <\/b>Nie je toti\u017e ni\u010d \u013eah\u0161ie, ako zalia\u0165 vodou ovsen\u00e9 vlo\u010dky, necha\u0165 odst\u00e1\u0165 a u\u017e len zamie\u0161a\u0165 \u010fal\u0161ie ingrediencie.\u00a0<\/span>\r\n

Ako pripravi\u0165 t\u00fa najlep\u0161iu obilninov\u00fa ka\u0161u?<\/strong><\/h2>\r\nPr\u00e1ve <\/span>obilninov\u00e1 ka\u0161a<\/b> je t\u00e1, ktor\u00e1 si postupom \u010dasu vybudovala poves\u0165 b\u00e1jneho fitness jedla. Najroz\u0161\u00edrenej\u0161ia je ka\u0161a z <\/span>ovsen\u00fdch vlo\u010diek<\/span><\/a>, ale m\u00f4\u017eeme ju pripravi\u0165 aj z <\/span>ra\u017en\u00fdch, poh\u00e1nkov\u00fdch, \u0161paldov\u00fdch<\/b> \u010di napr\u00edklad<\/span> p\u0161enov\u00fdch vlo\u010diek. <\/b>Tie sta\u010d\u00ed zalia\u0165 hor\u00facou vodou alebo chv\u00ed\u013eu povari\u0165 vo vode \u010di mlieku a z\u00e1klad zdrav\u00e9ho jedla je na stole. Ak zvol\u00edte druh\u00fa mo\u017enos\u0165, varte ju za st\u00e1leho mie\u0161ania zhruba<\/span> jednu min\u00fatu, <\/b>a\u017e k\u00fdm nez\u00edska vl\u00e1\u010dnu a jemn\u00fa konzistenciu (v pr\u00edpade potreby sa nebojte prida\u0165 viac tekutiny). Ke\u010f m\u00e1te hotovo, prich\u00e1dza na rad prid\u00e1vanie <\/span>\u010fal\u0161\u00edch pr\u00edsad.\u00a0<\/b>\r\n

\u010co si prida\u0165 do ka\u0161e?<\/strong><\/h2>\r\nKe\u010f u\u017e m\u00e1te vlo\u010dky uvaren\u00e9 \u010di zaliate vodou, pridajte zdroj <\/span>kvalitn\u00fdch bielkov\u00edn.<\/b> M\u00f4\u017eete siahnu\u0165 napr\u00edklad po<\/span> tvarohu, skyre <\/b>alebo<\/span> jogurte. <\/b>Ak v\u0161ak chcete doplni\u0165 n\u00e1lo\u017e bielkov\u00edn a pritom si ka\u0161u pr\u00edjemne osladi\u0165, skvel\u00fdm rie\u0161en\u00edm je prida\u0165 do e\u0161te tepl\u00fdch vlo\u010diek <\/span>srv\u00e1tkov\u00fd prote\u00edn<\/span><\/a>. Veg\u00e1ni m\u00f4\u017eu siahnu\u0165 aj po <\/span>rastlinn\u00fdch prote\u00ednoch<\/span><\/a>, napr\u00edklad <\/span>s\u00f3jovom<\/span><\/a> alebo <\/span>hrachovom<\/span><\/a>. <\/b>T\u00fdmto sp\u00f4sobom si priprav\u00edte perfektn\u00fa<\/span> prote\u00ednov\u00fa ovsen\u00fa <\/b>alebo in\u00fa <\/span>obilninov\u00fa ka\u0161u.\u00a0\u00a0<\/b>\r\n\r\n\u010ealej nezabudnite prida\u0165<\/span> ovocie, <\/b>aby ste ka\u0161u obohatili o \u010fal\u0161ie vitam\u00edny a vl\u00e1kninu. Pon\u00faka sa <\/span>\u010derstv\u00e9,<\/b> ale perfektnou mo\u017enos\u0165ou je aj <\/span>lyofilizovan\u00e9<\/span><\/a> (su\u0161en\u00e9 mrazom), ako napr\u00edklad ob\u013e\u00faben\u00e9 <\/span>jahody<\/span><\/a> \u010di <\/span>maliny<\/span><\/a>.\u00a0<\/span>\r\n\r\nBola by \u0161koda vynecha\u0165 <\/span>zdrav\u00e9 tuky,<\/b> a tak je v\u017edy dobr\u00fd n\u00e1pad prida\u0165 <\/span>orechy, semienka<\/span><\/a> \u010di <\/span>orechov\u00e9 maslo<\/span><\/a>. Na vy\u0161\u0161iu \u00farove\u0148 to v\u0161ak posunie aj \u0161tvor\u010dek <\/span>\u010dokol\u00e1dy<\/span><\/a>, ktor\u00fd sa na hor\u00facej ka\u0161i roztop\u00ed a dod\u00e1 jej tak neodolate\u013en\u00fa \u010dokol\u00e1dov\u00fa pr\u00edchu\u0165. M\u00f4\u017eete zvoli\u0165 nespo\u010det kombin\u00e1ci\u00ed a v\u00fdsledkom tak m\u00f4\u017ee by\u0165 napr\u00edklad chutn\u00e1 <\/span>kakaovo-k\u00e1vov\u00e1 ka\u0161a<\/span><\/a> \u010di origin\u00e1lna <\/span>ka\u0161a s pern\u00edkov\u00fdm koren\u00edm.\u00a0<\/span><\/a>\r\n

\u010c\u00edm ochuti\u0165 ka\u0161u?<\/strong><\/h2>\r\nKa\u0161u skvele osladia u\u017e samotn\u00e9 ingrediencie, ako je ochuten\u00fd prote\u00edn, ovocie, orechov\u00e9 maslo \u010di \u010dokol\u00e1da. Aby v\u00e1s v\u0161ak toto jedlo neprestalo nudi\u0165, m\u00f4\u017eete jej doda\u0165 in\u00fa pr\u00edchu\u0165 aj pou\u017eit\u00edm <\/span>flavor drops<\/span><\/a>, <\/span>toppingov<\/span><\/a> \u010di napr\u00edklad <\/span>\u010dakankov\u00e9ho sirupu<\/span><\/a>. V\u00fdborne chut\u00ed aj ka\u0161a zmie\u0161an\u00e1 so <\/span>\u0161koricou<\/span><\/a>, <\/span>kakaom <\/b>\u010di <\/span>pern\u00edkov\u00fdm koren\u00edm.\u00a0<\/b>\r\n

Zapekan\u00e1 ovsen\u00e1 ka\u0161a<\/strong><\/h2>\r\nAk pre v\u00e1s nie je varen\u00e1 ka\u0161a to prav\u00e9 orechov\u00e9, nez\u00fafajte. Ka\u0161u si toti\u017e m\u00f4\u017eete aj jednoducho <\/span>zapiec\u0165.<\/b> Do zmesi z vlo\u010diek, mlieka alebo vody, ovocia a \u010fal\u0161\u00edch ingredienci\u00ed pod\u013ea chuti sta\u010d\u00ed prida\u0165 <\/span>vaj\u00ed\u010dko. <\/b>Tento mix potom vlo\u017ei\u0165 do zapekacej misky a da\u0165 zapiec\u0165 do r\u00fary. O zhruba 20 min\u00fat si m\u00f4\u017eete vychutn\u00e1va\u0165 lahodn\u00fa <\/span>pe\u010den\u00fa ka\u0161u<\/span><\/a>. Ak n\u00e1hodou z r\u00f4znych d\u00f4vodov nem\u00f4\u017eete jes\u0165 vaj\u00ed\u010dka, podobne v\u00e1m posl\u00fa\u017ei aj<\/span> rozpu\u010den\u00fd ban\u00e1n. <\/b>S n\u00edm\u00a0 tie\u017e vyk\u00fazlite perfektn\u00fa <\/span>zapekan\u00fa ka\u0161u<\/span><\/a>.\u00a0<\/span>\r\n

Overnight obiln\u00e1 ka\u0161a<\/strong><\/h2>\r\nDo tretice m\u00f4\u017eete vysk\u00fa\u0161a\u0165 lahodn\u00fa ka\u0161u, ktor\u00fa d\u00e1te <\/span>odst\u00e1\u0165 cez noc<\/span><\/a>. Vlo\u010dky zalejete<\/span> vodou, mliekom<\/b> \u010di <\/span>rastlinn\u00fdm n\u00e1pojom, <\/b>pr\u00edpadne m\u00f4\u017eete prida\u0165 ob\u013e\u00faben\u00fd prote\u00edn. Zmes cez noc uskladn\u00edte v chladni\u010dke a r\u00e1no v\u00e1s bude \u010daka\u0165 svie\u017ea a vl\u00e1\u010dna obilninov\u00e1 ka\u0161a. Sta\u010d\u00ed len prida\u0165 ob\u013e\u00faben\u00e9 ingrediencie, ako je ovocie \u010di orechy a ra\u0148ajky alebo desiatu m\u00e1te hotov\u00e9.<\/span>\u00a0<\/b>\r\n

Ako pripravi\u0165 skvel\u00fa instantn\u00fa ka\u0161u?<\/strong><\/h2>\r\nNem\u00e1te radi vlo\u010dky, ale rad\u0161ej ob\u013eubujete <\/span>hladk\u00fa konzistenciu ka\u0161\u00ed?<\/b> V tom pr\u00edpade \u010dakaj\u00fa len na v\u00e1s tie instantn\u00e9, ktor\u00e9 sta\u010d\u00ed len<\/span> zalia\u0165 vodou <\/b>a <\/span>zamie\u0161a\u0165.<\/b> Z\u00e1le\u017e\u00ed len na va\u0161ich preferenci\u00e1ch, \u010di zvol\u00edte <\/span>ovsen\u00fa<\/span><\/a>, <\/span>ry\u017eov\u00fa<\/span><\/a>, <\/span>poh\u00e1nkov\u00fa<\/span><\/a>, <\/span>kukuri\u010dn\u00fa<\/b> alebo nestarn\u00facu <\/span>krupicov\u00fa ka\u0161u<\/b> ako od babi\u010dky. Instantn\u00fa ka\u0161u sta\u010d\u00ed necha\u0165 odst\u00e1\u0165 zhruba 2 min\u00faty, k\u00fdm nasiakne vodu, a potom ju m\u00f4\u017eete osladi\u0165 podobne, ako spom\u00ednan\u00e9 ka\u0161e z vlo\u010diek.\u00a0\u00a0<\/span>\r\n

Ako pripravi\u0165 ka\u0161u na slano?\u00a0<\/strong><\/h2>\r\nDali by ste si rad\u0161ej<\/span> ka\u0161u na slano? <\/b>V tom pr\u00edpade sta\u010d\u00ed namiesto sladk\u00fdch ingredienci\u00ed prida\u0165 napr\u00edklad<\/span> vaj\u00ed\u010dko, \u0161unku, tofu<\/b> \u010di nejak\u00fa <\/span>zeleninu. <\/b>M\u00f4\u017eete ich pouklada\u0165 navrch alebo zamie\u0161a\u0165 do ka\u0161e. Nezabudnite prida\u0165 <\/span>so\u013e<\/span><\/a> a <\/span>korenie<\/span><\/a>, ktor\u00e9 dodaj\u00fa jedlu \u00faplne in\u00fd rozmer. <\/span>\u00a0<\/b>Dok\u00e1\u017eete tak vyk\u00fazli\u0165 napr\u00edklad tak\u00fato <\/span>ovsen\u00fa ka\u0161u so straten\u00fdm vajcom<\/span><\/a>. Ka\u0161u na obed si m\u00f4\u017eete pripravi\u0165 aj zo <\/span>strukov\u00edn<\/span><\/a>, ako je napr\u00edklad klasick\u00e1 <\/span>hrachov\u00e1,<\/b> fazu\u013eov\u00e1 <\/b>\u010di <\/span>c\u00edcerov\u00e1 ka\u0161a.<\/b>\r\n

Ako by mala vyzera\u0165 predtr\u00e9ningov\u00e1 a potr\u00e9ningov\u00e1 ka\u0161a?\u00a0<\/strong><\/h2>\r\nKe\u010f si chcete da\u0165 ka\u0161u<\/span> pred tr\u00e9ningom, <\/b>mala by by\u0165 \u010do <\/span>najlep\u0161ie str\u00e1vite\u013en\u00e1,<\/b> aby v\u00e1m zbyto\u010dne neza\u0165a\u017eila \u017eal\u00fadok. Nemala by preto obsahova\u0165 pr\u00edli\u0161 ve\u013ea vl\u00e1kniny a tuku. Vhodnou vo\u013ebou je tak napr\u00edklad <\/span>ry\u017eov\u00e1 ka\u0161a doplnen\u00e1 prote\u00ednom, pr\u00edpadne ovoc\u00edm.\u00a0<\/b>\r\n\r\nIde\u00e1lna <\/span>potr\u00e9ningov\u00e1 ka\u0161a<\/b> by mala obsahova\u0165 dostatok v\u0161etk\u00fdch \u017eiv\u00edn - komplexn\u00fdch sacharidov, zdrav\u00fdch tukov, bielkov\u00edn a vl\u00e1kniny.\u00a0<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kasa\/","name":"ka\u0161a","slug":"kasa","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na ka\u0161u | GymBeam<\/title>\n<meta name=\"description\" content=\"Ka\u0161u si vieme pripravi\u0165 na sladko aj na slano. M\u00f4\u017eeme zvoli\u0165 ka\u0161u z ovsen\u00fdch vlo\u010diek s prote\u00ednom, instantn\u00fa ry\u017eov\u00fa ka\u0161u, ale aj zape\u010den\u00fa \u010di ka\u0161u cez noc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/kasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty na ka\u0161u | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Ka\u0161u si vieme pripravi\u0165 na sladko aj na slano. 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