{"id":8686,"count":26,"description":"Jahody s\u00fa chutn\u00fdm letn\u00fdm ovoc\u00edm, ktor\u00e9 je nabit\u00e9 <\/span>vitam\u00ednmi <\/b>a<\/span> antioxidantmi.<\/b> Skvele tak v\u010faka nim ochut\u00edte a o\u017eiv\u00edte <\/span>sladk\u00e9 ra\u0148ajky, dezerty, kol\u00e1\u010de, torty <\/b>alebo <\/span>cupcakes.<\/b>\r\n\r\nAk n\u00e1hodou patr\u00edte medzi t\u00fdch, ktor\u00fdm nechutia tie \u010derstv\u00e9, nez\u00fafajte. M\u00f4\u017eete siahnu\u0165 aj po <\/span>lyofilizovan\u00fdch<\/span><\/a>, \u010di\u017ee su\u0161en\u00fdch mrazom.\u00a0<\/span>\r\n

Ako si pripravi\u0165 r\u00fdchle jedlo \u010di snack s jahodami?<\/strong><\/h2>\r\nJahody si m\u00f4\u017eete vychutna\u0165 na <\/span>ka\u0161i, <\/b>v<\/span> jogurte <\/b>alebo <\/span>tvarohu.<\/b> Spolu s<\/span> mliekom, rastlinn\u00fdm<\/b> \u010di<\/span> zakysan\u00fdm n\u00e1pojom <\/b>a \u010fal\u0161\u00edmi ingredienciami tie\u017e dok\u00e1\u017eu vyk\u00fazli\u0165 lahodn\u00e9 <\/span>smoothie. <\/b>Vynikn\u00fa aj v <\/span>ovocnom \u0161al\u00e1te<\/b>, na <\/span>palacink\u00e1ch<\/b> alebo <\/span>lievancoch.<\/b> Gurm\u00e1ni si m\u00f4\u017eu dopria\u0165 aj jahody s roztopenou <\/span>horkou \u010dokol\u00e1dou<\/span><\/a> alebo <\/span>orechov\u00fdm maslom<\/span><\/a>.\u00a0<\/span>\r\n

\u010co upiec\u0165 z jah\u00f4d?<\/strong><\/h2>\r\nM\u00e1te chu\u0165 na nejak\u00fd lahodn\u00fd dezert s jahodami? M\u00f4\u017eete si pripravi\u0165 klasick\u00fa <\/span>jahodov\u00fa bublaninu<\/b> alebo <\/span>kol\u00e1\u010d z pi\u0161k\u00f3tov\u00e9ho cesta<\/span><\/a>. V\u00fdborn\u00fd je aj jahodov\u00fd kol\u00e1\u010d s<\/span> tvarohom<\/b> \u010di <\/span>pudingom. <\/b>Ak radi sk\u00fa\u0161ate <\/span>fit verzie kol\u00e1\u010dov, <\/b>nevynechajte ani tento z <\/span>ovsenej m\u00faky s pos\u00fdpkou<\/span><\/a> alebo <\/span>\u013eahk\u00fdm jahodov\u00fdm kr\u00e9mom<\/span><\/a>. Jahody tie\u017e vynikn\u00fa aj v <\/span>muffinoch<\/span><\/a> alebo <\/span>cheesecakeu<\/span><\/a>.\u00a0<\/span>\r\n

Do ak\u00fdch dezertov sa hodia jahody?<\/strong><\/h2>\r\nJahody posun\u00fa na vy\u0161\u0161\u00ed level ka\u017ed\u00fd dezert \u010di z\u00e1kusok. Pripravte si napr\u00edklad v\u00fdborn\u00fa<\/span> jahodov\u00fa tortu,<\/b> a to pokojne aj v <\/span>nepe\u010denej veg\u00e1nskej verzii<\/span><\/a>. T\u00fdmto drobn\u00fdm ovoc\u00edm si m\u00f4\u017eete spestri\u0165 tie\u017e <\/span>tiramisu<\/span><\/a>, <\/span>jednoduch\u00fa \u010dokol\u00e1dov\u00fa l\u00e1vov\u00fa tortu<\/span><\/a> \u010di cel\u00fd rad \u010fal\u0161\u00edch dezertov.\u00a0<\/span>\r\n

Ako na jahodov\u00fa zmrzlinu?<\/strong><\/h2>\r\nRozmixovan\u00edm<\/span> jah\u00f4d s vodou a cukrom<\/b> alebo <\/span>sladidlom<\/span><\/a> vznikne chutn\u00e1 <\/span>jahodov\u00e1 dre\u0148, <\/b>ktor\u00fa u\u017e sta\u010d\u00ed len da\u0165 zamrazi\u0165. Na poctiv\u00fa <\/span>smotanov\u00fa zmrzlinu<\/b> budete potrebova\u0165 aj <\/span>mlieko <\/b>a <\/span>smotanu. Fit verziu<\/b> si naopak priprav\u00edte napr\u00edklad len z <\/span>ban\u00e1nu a jah\u00f4d<\/span><\/a>.\u00a0\u00a0\u00a0<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/jahody\/","name":"jahody","slug":"jahody","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty s jahodami | GymBeam<\/title>\n<meta name=\"description\" content=\"Jahody, \u010derstv\u00e9 aj tie lyofilizovan\u00e9, sa hodia na ka\u0161u aj palacinky. Upe\u010diete z nich jahodov\u00fa tortu, muffiny aj cheesecake. 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