{"id":8685,"count":5,"description":"<span style=\"font-weight: 400\">Toast je v\u0161etrann\u00e1 potravina, ktor\u00e1 sa d\u00e1 pripravi\u0165 <\/span><b>na sladko<\/b><span style=\"font-weight: 400\"> aj<\/span><b> na slano.<\/b><span style=\"font-weight: 400\"> Pod\u013ea chuti m\u00f4\u017eete zvoli\u0165<\/span> <span style=\"font-weight: 400\">ten <\/span><b>biely <\/b><span style=\"font-weight: 400\">alebo<\/span><b> celozrnn\u00fd, <\/b><span style=\"font-weight: 400\">ktor\u00fd je <\/span><b>v\u00fd\u017eivnej\u0161\u00ed.<\/b><span style=\"font-weight: 400\"> Tie\u017e si v\u0161ak m\u00f4\u017eete upiec\u0165 vlastn\u00e9<\/span><b> dom\u00e1ce toasty.<\/b><span style=\"font-weight: 400\"> Sta\u010d\u00ed v\u00e1m na to len<\/span><b> m\u00faka, mlieko <\/b><span style=\"font-weight: 400\">alebo <\/span><b>voda, maslo, dro\u017edie, vajce <\/b><span style=\"font-weight: 400\">a <\/span><b>forma na toastov\u00fd chlieb.<\/b>\r\n<h2><strong>Ako sa robia toasty?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Ak chcete toastov\u00fd chlieb iba opiec\u0165, ide\u00e1lne je ma\u0165 doma<\/span><b> toastova\u010d.<\/b><span style=\"font-weight: 400\"> Porad\u00edte si v\u0161ak aj bez neho, preto\u017ee sta\u010d\u00ed vlo\u017ei\u0165 toast do <\/span><b>r\u00fary<\/b><span style=\"font-weight: 400\"> a upiec\u0165 ho <\/span><b>do chrumkava.<\/b><span style=\"font-weight: 400\"> Rovnako ho m\u00f4\u017eete opiec\u0165 aj <\/span><b>na panvici.<\/b><span style=\"font-weight: 400\"> Ak v\u00e1s sk\u00f4r l\u00e1kaj\u00fa<\/span><b> zapekan\u00e9 toasty,<\/b><span style=\"font-weight: 400\"> vo va\u0161ej kuchyni sa ur\u010dite nestrat\u00ed ani <\/span><b>sendvi\u010dova\u010d <\/b><span style=\"font-weight: 400\">alebo <\/span><b>kontaktn\u00fd gril.<\/b>\r\n<h2><strong>Ako si pripravi\u0165 toasty na sladko?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Najob\u013e\u00fabenej\u0161\u00edm variantom sladk\u00fdch toastov s\u00fa ur\u010dite popul\u00e1rne<\/span><b> franc\u00fazske toasty (french toasts). <\/b><span style=\"font-weight: 400\">Obal\u00edte ich v <\/span><b>mlieku, vaj\u00ed\u010dku<\/b><span style=\"font-weight: 400\"> a <\/span><b>cukre, <\/b><span style=\"font-weight: 400\">ope\u010diete na panvici a m\u00f4\u017eete doplni\u0165 pod\u013ea chuti. Vysk\u00fa\u0161ajte napr\u00edklad tieto <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u0161koricov\u00e9 s ban\u00e1nom<\/span><\/a><span style=\"font-weight: 400\"> alebo s <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-francuzsky-toast-s-tvarohovym-kremom-a-malinami\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tvarohov\u00fdm kr\u00e9mom a malinami.<\/span><\/a><span style=\"font-weight: 400\"> Namiesto cukru a vajec m\u00f4\u017eete pou\u017ei\u0165 aj <\/span><b>roztla\u010den\u00fd ban\u00e1n<\/b><span style=\"font-weight: 400\"> a obali\u0165 toast v <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-na-francuzsky-toast\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">chutnej ban\u00e1novej zmesi<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Toasty si v\u0161ak m\u00f4\u017eete len tak opiec\u0165 a doplni\u0165 napr\u00edklad<\/span><b> tvarohom, medom<\/b><span style=\"font-weight: 400\"> \u010di <\/span><a href=\"https:\/\/gymbeam.sk\/bio-lieskovoorieskovy-krem-s-kakaom-vanavita.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010dokol\u00e1dovoorie\u0161kovou pomaz\u00e1nkou<\/span><\/a><span style=\"font-weight: 400\">. Na pr\u00edpravu klasickej americkej poch\u00fa\u0165ky v\u00e1m zas posta\u010d\u00ed len <\/span><b>d\u017eem <\/b><span style=\"font-weight: 400\">a <\/span><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ara\u0161idov\u00e9 maslo<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><strong>Ako si pripravi\u0165 toasty na slano?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">M\u00f4\u017eete si pripravi\u0165 klasick\u00e9 varianty, ako napr\u00edklad <\/span><b>zapekan\u00fd toast so \u0161unkou a syrom <\/b><span style=\"font-weight: 400\">alebo ob\u013e\u00faben\u00fd <\/span><b>toast vo vaj\u00ed\u010dku.<\/b><span style=\"font-weight: 400\"> Pri jeho pr\u00edprave chlieb len obal\u00edte vo vajci rozmie\u0161anom v mlieku a vypra\u017e\u00edte. Ak v\u0161ak radi experimentujete, vysk\u00fa\u0161ajte napr\u00edklad popul\u00e1rny <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-avokadove-toasty-3x-inak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">avok\u00e1dov\u00fd toast<\/span><\/a><span style=\"font-weight: 400\">, dom\u00e1ce toasty s <\/span><b>vajcom Benedikt <\/b><span style=\"font-weight: 400\">\u010di <\/span><b>sendvi\u010d <\/b><span style=\"font-weight: 400\">pln\u00fd dobr\u00f4t pod\u013ea va\u0161ich preferenci\u00ed. M\u00f4\u017eete ho naplni\u0165 <\/span><a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tuniakom<\/span><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domace-natierky-na-3-sposoby\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">dom\u00e1cou n\u00e1tierkou<\/span><\/a><span style=\"font-weight: 400\">,<\/span><b> \u00faden\u00fdm lososom, zeleninou<\/b><span style=\"font-weight: 400\"> a \u010fal\u0161\u00edmi pr\u00edsadami.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/toast\/","name":"toast","slug":"toast","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s toastom | GymBeam<\/title>\n<meta name=\"description\" content=\"Toast, a to biely aj celozrnn\u00fd, sa d\u00e1 pripravi\u0165 na sladko aj na slano. 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