{"id":8684,"count":7,"description":"<b>Ko\u0161\u00ed\u010dky <\/b><span style=\"font-weight: 400\">patria medzi <\/span><b>jednoporciov\u00e9 dezerty,<\/b><span style=\"font-weight: 400\"> ktor\u00e9 m\u00e1lokedy ch\u00fdbaj\u00fa na spolo\u010densk\u00fdch udalostiach. Spravidla sa pripravuj\u00fa z jednoduch\u00e9ho cesta na \u0161t\u00fdl lineck\u00e9ho, ktor\u00e9 po upe\u010den\u00ed <\/span><b>pr\u00edjemne chrumk\u00e1.<\/b><span style=\"font-weight: 400\"> To sa potom pln\u00ed <\/span><b>nad\u00fdchan\u00fdm kr\u00e9mom<\/b><span style=\"font-weight: 400\">, ktor\u00e9 cesto zvl\u00e1\u010dni a cel\u00fd dezert obohat\u00ed o \u010fal\u0161ie chu\u0165ov\u00e9 t\u00f3ny. Aby bolo cesto kr\u00e1sne chrumkav\u00e9, d\u00e1 sa pripravi\u0165 aj z <\/span><b>ovsen\u00fdch vlo\u010diek.\u00a0<\/b>\r\n\r\n<span style=\"font-weight: 400\">Konkr\u00e9tny postup n\u00e1jdete v recepte na <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-chrumkave-orechove-kosicky-s-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b>ovsen\u00e9 ko\u0161\u00ed\u010dky<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00e9 sme plnili horkou \u010dokol\u00e1dou. T\u00e1to dobrota sa skvele hod\u00ed aj ako viano\u010dn\u00e9 pe\u010divo. Na pr\u00edpravu ko\u0161\u00ed\u010dkov je ale ide\u00e1lne napr\u00edklad aj <\/span><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>ara\u0161idov\u00e9 maslo<\/b><\/a><span style=\"font-weight: 400\">. My sme to vysk\u00fa\u0161ali v recepte na<\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\" target=\"_blank\" rel=\"noopener\"><b> ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom.<\/b><\/a><span style=\"font-weight: 400\"> A pre \u00fapln\u00fdch \u010dokoholikov tu m\u00e1me \u0161pecialitu v podobe <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslom\/\" target=\"_blank\" rel=\"noopener\"><b>\u010dokol\u00e1dov\u00fdch ko\u0161\u00ed\u010dkov plnen\u00fdch ara\u0161idov\u00fdm maslom. <\/b><\/a><span style=\"font-weight: 400\">V <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladove-kosicky-s-orieskovym-maslom-a-kuskami-malin\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u010fal\u0161om recepte <\/span><\/a><span style=\"font-weight: 400\">sme t\u00fato dobrotu vytunili a pridali aj maliny.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ak sa neboj\u00edte v kuchyni tro\u0161ku experimentova\u0165, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj<\/span><b> ko\u0161\u00ed\u010dky pripom\u00ednaj\u00face <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/proteinove-cheesecake-kosicky-recept\/\" target=\"_blank\" rel=\"noopener\"><b>mini cheesecaky<\/b><\/a><span style=\"font-weight: 400\">. Tu u\u017e to chce pri pr\u00edprave ur\u010dit\u00fa d\u00e1vku prec\u00edznosti, ale v\u00fdsledok je ohromuj\u00faci. Ak h\u013ead\u00e1te ide\u00e1lne jednoporciov\u00e9 dezerty na zobkanie, ktor\u00e9 <\/span><b>nebudete musie\u0165 kr\u00e1ja\u0165,<\/b><span style=\"font-weight: 400\"> ale daj\u00fa sa rovno jes\u0165, ko\u0161\u00ed\u010dky bud\u00fa super vo\u013ebou. Upe\u010diete si ich na oslavu, v\u00edkendov\u00e9 ma\u0161krtenie alebo len tak po\u010das t\u00fd\u017ed\u0148a, aby ste mali <\/span><b>nie\u010do sladk\u00e9 ku k\u00e1ve?<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kosicky\/","name":"ko\u0161\u00ed\u010dky","slug":"kosicky","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty na ko\u0161\u00ed\u010dky | GymBeam<\/title>\n<meta name=\"description\" content=\"Ko\u0161\u00ed\u010dky s\u00fa jednoporciov\u00e9 dezerty, ktor\u00e9 maj\u00fa z\u00e1klad z jednoduch\u00e9ho cesta a nech\u00fdbaj\u00fa ani \u010fal\u0161ie vrstvy. 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M\u00f4\u017ee \u00eds\u0165 o kr\u00e9m, rozvaren\u00e9 ovocie, \u010dokol\u00e1du alebo orechov\u00e9 maslo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/kosicky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/kosicky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/kosicky\/\",\"name\":\"Najlep\u0161ie fitness recepty na ko\u0161\u00ed\u010dky | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Ko\u0161\u00ed\u010dky s\u00fa jednoporciov\u00e9 dezerty, ktor\u00e9 maj\u00fa z\u00e1klad z jednoduch\u00e9ho cesta a nech\u00fdbaj\u00fa ani \u010fal\u0161ie vrstvy. 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