{"id":8683,"count":24,"description":"Zemiaky, na prv\u00fd poh\u013ead t\u00e1 najoby\u010dajnej\u0161ia potravina, s\u00fa s\u00fa\u010das\u0165ou na\u0161ich jed\u00e1lni\u010dkov u\u017e nieko\u013eko storo\u010d\u00ed. Poch\u00e1dzaj\u00fa z Ju\u017enej Ameriky, pri\u010dom do Eur\u00f3py sa dostali v \u0161estn\u00e1stom storo\u010d\u00ed. Mo\u017eno niekoho prekvap\u00ed, \u017ee patria medzi <\/span>zeleninu.<\/b> Hoci ich naj\u010dastej\u0161ie pou\u017e\u00edvame ako pr\u00edlohu, podobne ako obilniny, svojim zlo\u017een\u00edm sa od nich v\u00fdrazne l\u00ed\u0161ia.\u00a0<\/span>\r\n\r\nIch hlavnou zlo\u017ekou s\u00fa s\u00edce<\/span> sacharidy, <\/b>konkr\u00e9tne <\/span>\u0161krob, <\/b>ale maj\u00fa ich ove\u013ea ni\u017e\u0161\u00ed podiel ako spom\u00ednan\u00e9 obilniny (ry\u017ea, p\u0161enic a pod.). \u00c1no, skuto\u010dne to nie je tak, ako sa o zemiakoch traduje. <\/span>Nejde o sacharidov\u00fa bombu, <\/b>ale naopak, o pomerne <\/span>n\u00edzkokalorick\u00fa potravinu,<\/b> ktor\u00e1 obsahuje iba zhruba <\/span>p\u00e4tinu sacharidov <\/b>v porovnan\u00ed napr\u00edklad s ry\u017eou alebo p\u0161enicou. Zemiaky s\u00fa tak ide\u00e1lne pri chudnut\u00ed ako s\u00fa\u010das\u0165 reduk\u010dn\u00e9ho jed\u00e1lni\u010dka.\u00a0\u00a0<\/span>\r\n

Ako pripravi\u0165 zemiaky?\u00a0<\/strong><\/h2>\r\nIde o \u013eahko dostupn\u00fa a ob\u013e\u00faben\u00fa surovinu, ktor\u00e1 sa navy\u0161e hod\u00ed do nespo\u010detn\u00e9ho mno\u017estva receptov. Ako prv\u00e9 n\u00e1m v\u0161etk\u00fdm ur\u010dite napadn\u00fa <\/span>varen\u00e9 zemiaky, <\/b>ktor\u00e9 sa hodia ako <\/span>pr\u00edloha k m\u00e4su<\/span><\/a> alebo <\/span>rybe<\/span><\/a>. Rovnako s\u00fa chutn\u00e9 aj s <\/span>tofu<\/span><\/a>, robi, <\/span>seitanom<\/span><\/a>, s\u00f3jov\u00fdmi kockami \u010di inou alternativou m\u00e4sa.\u00a0<\/span>\r\n\r\nZemiakov\u00e1 ka\u0161a <\/b>je tie\u017e st\u00e1lica v na\u0161ich jed\u00e1lni\u010dkoch. M\u00f4\u017eete si ju pripravi\u0165 v klasickej podobe s maslom a mliekom, ale d\u00e1 sa aj experimentova\u0165 a zmie\u0161a\u0165 ju napr\u00edklad s <\/span>hr\u00e1\u0161kom, tekvicou<\/b> \u010di<\/span> mrkvou. <\/b>Tak jej dod\u00e1te nielen farbu, ale obohat\u00edte ju aj o zauj\u00edmav\u00fa chu\u0165 a \u017eiviny.\u00a0<\/span>\r\n\r\nVe\u013emi ob\u013e\u00faben\u00e9 s\u00fa aj<\/span> americk\u00e9 zemiaky.<\/b> Tieto pe\u010den\u00e9 zemiaky sta\u010d\u00ed ochuti\u0165, pokvapka\u0165 olejom a da\u0165 piec\u0165 do r\u00fary alebo teplovzdu\u0161nej frit\u00e9zy asi na 20 - 40 min\u00fat na 200 <\/span>\u00b0C. Hotov\u00e9 bud\u00fa vtedy, ke\u010f bud\u00fa upe\u010den\u00e9 do zlatista<\/span>. M\u00f4\u017eete experimentova\u0165 s chu\u0165ou a zauj\u00edmavo ich <\/span>okoreni\u0165<\/span><\/a>, pr\u00edpadne vylep\u0161i\u0165 <\/span>om\u00e1\u010dkou<\/span><\/a> alebo lahodn\u00fdm dipom. Aj oni s\u00fa skvelou pr\u00edlohou k m\u00e4su \u010di jeho rastlinn\u00fdm alternat\u00edvam. Hodia sa tie\u017e k hamburgerom, podobne ako ob\u013e\u00faben\u00e9 <\/span>hranolky.<\/b>\r\n\r\nKto by nemal r\u00e1d <\/span>zemiakov\u00fd \u0161al\u00e1t?<\/b> Varen\u00e9 zemiaky nakr\u00e1jan\u00e9 na mal\u00e9 k\u00fasky a zmie\u0161an\u00e9 s cibu\u013eou, kysl\u00fdmi uhorkami, vajcom, majon\u00e9zou a \u010fal\u0161\u00edmi ingredienciami maj\u00fa u\u017e dlho poves\u0165 chutn\u00e9ho jedla. P\u00f4vodn\u00e1 verzia s majon\u00e9zou je v\u0161ak pomerne kalorick\u00e1, preto neraz ocen\u00edme recept na jeho \u013eah\u0161iu verziu. Ak by ste si teda radi pripravili ten najchutnej\u0161\u00ed a z\u00e1rove\u0148 zdrav\u00fd zemiakov\u00fd \u0161al\u00e1t, vysk\u00fa\u0161ajte jeho <\/span>fit verziu s jogurtom<\/span><\/a> alebo <\/span>light majon\u00e9zou<\/span><\/a>. Ke\u010f si v\u0161ak chcete rad\u0161ej pochutna\u0165 na klasike, sk\u00faste si pripravi\u0165 napr\u00edklad viedensk\u00fd \u0161al\u00e1t, ktor\u00e9ho p\u00f4vodn\u00fd recept je <\/span>bez majon\u00e9zy. <\/b>Obsahuje toti\u017e len zemiaky, v\u00fdvar, hor\u010dicu, olej a cibu\u013eu.\u00a0 <\/span>\u00a0<\/b>\r\n\r\nNezabudnute\u013en\u00fdm zemiakov\u00fdm receptom s\u00fa aj<\/span> franc\u00fazske zemiaky. <\/b>Nielen\u017ee s\u00fa chutn\u00e9, ale navy\u0161e ich sta\u010d\u00ed zmie\u0161a\u0165 s ob\u013e\u00faben\u00fdmi ingredienciami, vlo\u017ei\u0165 do zapekacej misy a necha\u0165 jednoducho upiec\u0165. Ke\u010f\u017ee fant\u00e1zii sa medze neklad\u00fa, m\u00f4\u017eete si ich pripravi\u0165 s <\/span>m\u00e4som, vaj\u00ed\u010dkom, \u0161unkou, <\/b>ale aj napr\u00edklad seitanom, <\/span>tempehom<\/span><\/a> alebo <\/span>tofu<\/span><\/a>. Ke\u010f v\u00e1s naopak l\u00e1kaj\u00fa menej tradi\u010dn\u00e9 recepty, m\u00f4\u017eete sk\u00fasi\u0165\u00a0 vyk\u00fazli\u0165 zo zemiakov <\/span>placky<\/span><\/a>, <\/span>karbon\u00e1tky <\/b>\u010di taliansku <\/span>frittatu<\/span><\/a>. D\u00e1 sa experimentova\u0165 aj so zemiakov\u00fdm cestom a vytvori\u0165 si napr\u00edklad <\/span>dom\u00e1ce pe\u010divo, lok\u0161e, halu\u0161ky, pirohy <\/b>\u010di <\/span>knedl\u00ed\u010dky.\u00a0<\/b>","link":"https:\/\/gymbeam.sk\/blog\/tag\/zemiaky\/","name":"zemiaky","slug":"zemiaky","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty so zemiakmi | GymBeam<\/title>\n<meta name=\"description\" content=\"Zemiaky s\u00fa zdrav\u00e1 pr\u00edloha k m\u00e4su, ktor\u00e1 je vhodn\u00e1 aj pri chudnut\u00ed. Hodia sa na pr\u00edpravu zemiakov\u00e9ho \u0161al\u00e1tu, franc\u00fazskych zemiakov \u010di zemiakovej ka\u0161e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/zemiaky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty so zemiakmi | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Zemiaky s\u00fa zdrav\u00e1 pr\u00edloha k m\u00e4su, ktor\u00e1 je vhodn\u00e1 aj pri chudnut\u00ed. Hodia sa na pr\u00edpravu zemiakov\u00e9ho \u0161al\u00e1tu, franc\u00fazskych zemiakov \u010di zemiakovej ka\u0161e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/tag\/zemiaky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/tag\/zemiaky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/tag\/zemiaky\/\",\"name\":\"Najlep\u0161ie fitness recepty so zemiakmi | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Zemiaky s\u00fa zdrav\u00e1 pr\u00edloha k m\u00e4su, ktor\u00e1 je vhodn\u00e1 aj pri chudnut\u00ed. 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