{"id":8682,"count":11,"description":"Pizza je ikonick\u00e9 jedlo poch\u00e1dzaj\u00face z Talianska, ktor\u00e9 si zamilovali \u013eudia po celom svete. Ide o ve\u013ek\u00fd, spravidla kruhov\u00fd pl\u00e1t tenk\u00e9ho cesta, ktor\u00fd pokr\u00fdva paradajkov\u00e1 om\u00e1\u010dka, syr a in\u00e9 dobroty pod\u013ea typu pizze. Pizza je ob\u013e\u00faben\u00e1 najm\u00e4 pre svoju jednoduchos\u0165, chrumkav\u00e9 okraje a <\/span>nekone\u010dn\u00e9 mno\u017estvo vari\u00e1ci\u00ed.\u00a0<\/b>\r\n\r\nZ druhov pizzy si m\u00f4\u017eete vybra\u0165 klasick\u00fa verziu, ako je Marinara, Margarita, Diavola alebo Quatro Formaggi. Ob\u013e\u00faben\u00e1 je v\u0161ak aj <\/span>tradi\u010dn\u00e1 neapolsk\u00e1 pizza s nad\u00fdchan\u00fdmi okrajmi,<\/b> na ktor\u00fa si tie\u017e m\u00f4\u017eete da\u0165 \u010doko\u013evek, na \u010do m\u00e1te chu\u0165. V posledn\u00fdch rokoch<\/span> rastie aj popularita americkej pizze,<\/b> konkr\u00e9tne New York alebo Chicago pizze, ktor\u00e1 sa odli\u0161uje hrub\u0161\u00edm cestom, vy\u0161\u0161\u00edmi okrajmi a v\u00e4\u010d\u0161\u00edm mno\u017estvom ingredienci\u00ed. Stretn\u00fa\u0165 sa v\u0161ak m\u00f4\u017eeme aj s <\/span>r\u00f4znymi prote\u00ednov\u00fdmi pizzami pre \u0161portovcov<\/b> a akt\u00edvnych \u013eud\u00ed. Existuje mnoho n\u00edzkokalorick\u00fdch vari\u00e1ci\u00ed pizze, ktor\u00e9 sa \u010dasto objavuj\u00fa v jed\u00e1lni\u010dku na chudnutie.\u00a0\u00a0<\/span>\r\n

Ako si pripravi\u0165 dom\u00e1cu fitness pizzu?<\/strong><\/h2>\r\nMnoho \u013eud\u00ed zrejme prekvap\u00ed, \u017ee si pizzu m\u00f4\u017eu dopria\u0165, aj ke\u010f chudn\u00fa a maj\u00fa zn\u00ed\u017een\u00fd kalorick\u00fd pr\u00edjem. <\/span>Existuje mno\u017estvo variantov fit pizze,<\/b> ktor\u00e1 zaru\u010dene spestr\u00ed ka\u017ed\u00fd jed\u00e1lni\u010dek. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 napr\u00edklad zmes na pr\u00edpravu <\/span>prote\u00ednovej pizze<\/span><\/a> alebo <\/span>mini pizze<\/span><\/a>, ktor\u00fa vy\u010darujete u\u017e za 10 min\u00fat. Ozdobi\u0165 a dochuti\u0165 ju m\u00f4\u017eete \u013eubovo\u013ene, napr\u00edklad paradajkami, syrom, kvalitnou \u0161unkou, <\/span>tofu <\/span><\/a>alebo <\/span>tuniakom<\/span><\/a>.\u00a0<\/span>\r\n\r\nR\u00fdchlo pripraven\u00fa pizzu z\u00edskate, aj ke\u010f vyu\u017eijete <\/span>z\u00e1klad na pizzu (pizza base),<\/b> ktor\u00fd nama\u017eete paradajkovou om\u00e1\u010dkou, prid\u00e1te napr\u00edklad <\/span>kuracie k\u00fasky<\/span><\/a>, syr, bylinky a d\u00e1te piec\u0165 do r\u00fary. Ke\u010f sa budete p\u00fa\u0161\u0165a\u0165 do v\u00fdroby <\/span>dom\u00e1ceho cesta na pizzu<\/b>, m\u00f4\u017eete v \u0148om klasick\u00fa p\u0161eni\u010dn\u00fa m\u00faku nahradi\u0165 napr\u00edklad <\/span>\u0161paldovou <\/span><\/a>alebo <\/span>ovsenou m\u00fakou<\/span><\/a>, ktor\u00e9 jedlu dodaj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo <\/span>vl\u00e1kniny<\/span><\/a>. Ak chcete e\u0161te od\u013eah\u010denej\u0161iu verziu, m\u00f4\u017eete \u010das\u0165 alebo cel\u00fa porciu m\u00faky nahradi\u0165 <\/span>tvarohom<\/span><\/a>, <\/span>karfiolom<\/span><\/a>, cuketou a dokonca aj <\/span>mozzarellou s mlet\u00fdmi mand\u013eam<\/span><\/a>i.\u00a0<\/span>\r\n

Ako na bezlepkov\u00fa alebo veg\u00e1nsku pizzu?\u00a0<\/strong><\/h2>\r\nPizzy sa nemus\u00edte vzda\u0165 ani v pr\u00edpade, \u017ee nechcete alebo zo zdravotn\u00fdch d\u00f4vodov nesmiete jes\u0165 lepok. Rovnako tak sa jej nemus\u00edte vzd\u00e1va\u0165 ani v pr\u00edpade, \u017ee preferujete rastlinn\u00fa stravu. U <\/span>bezlepkovej pizzy<\/span><\/a> sta\u010d\u00ed, ke\u010f klasick\u00fa m\u00faku nahrad\u00edte <\/span>bezlepkovou ovsenou<\/span><\/a>. N\u00e1sledne na cesto poukladajte ob\u013e\u00faben\u00e9 bezlepkov\u00e9 ingrediencie. M\u00f4\u017ee to by\u0165 napr\u00edklad zelenina, huby, \u0161unka alebo syr.\u00a0<\/span>\r\n\r\nV\u00fdborn\u00fa pizzu si v\u0161ak upe\u010diete aj z \u010disto<\/span> rastlinn\u00fdch surov\u00edn.<\/b> Korpus m\u00f4\u017eete natrie\u0165 <\/span>ke\u010dupom <\/span><\/a>a na\u0148 pod\u013ea chuti da\u0165 nakr\u00e1jan\u00fa zeleninu, bylinky, <\/span>tofu<\/span><\/a>, <\/span>tempeh<\/span><\/a>, <\/span>seitan <\/span><\/a>alebo veg\u00e1nsku alternat\u00edvu syra. Fant\u00e1zii sa medze neklad\u00fa a je len na v\u00e1s, \u010d\u00edm si pizzu ozdob\u00edte.<\/span>\r\n

\u010co v\u0161etko m\u00f4\u017eete da\u0165 na pizzu?<\/strong><\/h2>\r\nKladiete si ot\u00e1zku, \u010do sa hod\u00ed na pizzu? M\u00f4\u017ee to by\u0165 jednoducho <\/span>v\u0161etko, \u010do v\u00e1m chut\u00ed. <\/b>Za\u010dnite z\u00e1kladom, ktor\u00fdm m\u00f4\u017ee by\u0165 paradajkov\u00e9 sugo, pesto, smotanov\u00e1 om\u00e1\u010dka alebo napr\u00edklad zeleninov\u00e1 salsa. Na to polo\u017ete pl\u00e1tky \u0161unky, prosciutta, k\u00fasky <\/span>kuracieho m\u00e4sa<\/span><\/a>, <\/span>tuniaka<\/span><\/a>, mozzarelly alebo in\u00e9ho syra. \u0160etri\u0165 nemus\u00edte ani so zeleninou. Okrem klasick\u00fdch paradajok sa na pizzu hod\u00ed aj paprika, brokolica, kukurica, cuketa, huby a tie\u017e \u010derstv\u00e1 bazalka a \u010fal\u0161ie bylinky. Svoju osobit\u00fa pizzu v\u0161ak pozdvihnete e\u0161te na vy\u0161\u0161\u00ed level, ke\u010f okraje potriete <\/span>olivov\u00fdm olejom<\/span><\/a> dochuten\u00fdm cesnakom, chilli alebo bylinkami. A na z\u00e1ver nezost\u00e1va ne\u017e si polo\u017ei\u0165 ch\u00falostiv\u00fa ot\u00e1zku. Patr\u00ed anan\u00e1s na pizzu alebo nie?\u00a0\u00a0<\/span>\r\n

Ako dlho sa pizza pe\u010die v r\u00fare?<\/strong><\/h2>\r\nKe\u010f u\u017e m\u00e1te pripraven\u00e9 cesto so v\u0161etk\u00fdmi ingredienciami, polo\u017ete ho na plech a ten dajte <\/span>do vyhriatej r\u00fary na 180 \u2013 200 \u00b0C<\/b>. Pizza sa pe\u010die pribli\u017ene <\/span>15 \u2013 20 min\u00fat.<\/b> To, \u017ee je hotov\u00e1, pozn\u00e1te pod\u013ea zlatist\u00fdch okrajov a rozte\u010den\u00e9ho syra. Po vytiahnut\u00ed nechajte pizzu p\u00e1r min\u00fat vychladn\u00fa\u0165, potom ju nakr\u00e1jajte na trojuholn\u00edky a m\u00f4\u017eete sa do nej pusti\u0165.<\/span>\r\n

Recept na jednoduch\u00e9 cesto na pizzu<\/strong><\/h2>\r\nPr\u00edpravu<\/span> dom\u00e1ceho cesta na pizzu bez kysnutia<\/b> zvl\u00e1dne ka\u017ed\u00fd. Sta\u010d\u00ed zmie\u0161a\u0165 250 g <\/span>m\u00faky<\/span><\/a>, 1 ly\u017ei\u010dku <\/span>soli<\/span><\/a>, 2 ly\u017eice <\/span>olivov\u00e9ho oleja<\/span><\/a> a 150 ml vody. N\u00e1sledne vypracujete cesto, ktor\u00e9 nech\u00e1te chv\u00ed\u013eu odd\u00fdchnu\u0165 v chladni\u010dke. Nesk\u00f4r ho rozv\u00e1\u013eate na tenk\u00fa placku a d\u00e1te na \u0148u v\u0161etky ob\u013e\u00faben\u00e9 ingrediencie, ktor\u00fdmi chcete pizzu ochuti\u0165. Potom u\u017e ju sta\u010d\u00ed da\u0165 na plech, ten do vyhriatej r\u00fary a trpezlivo po\u010dka\u0165, ne\u017e sa upe\u010die. Ak v\u0161ak budete ma\u0165 viac \u010dasu, m\u00f4\u017eete sa pusti\u0165 do kysnut\u00e9ho alebo kv\u00e1skov\u00e9ho cesta na pizzu.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/pizza\/","name":"pizza","slug":"pizza","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na pizzu | GymBeam<\/title>\n<meta name=\"description\" content=\"Pizza je ob\u013e\u00faben\u00e9 talianske jedlo s nekone\u010dn\u00fdm mno\u017estvom variantov a receptov. Ako si pripravi\u0165 dom\u00e1cu, fit, prote\u00ednov\u00fa, bezlepkov\u00fa alebo veg\u00e1nsku pizzu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/pizza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlep\u0161ie fitness recepty na pizzu | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Pizza je ob\u013e\u00faben\u00e9 talianske jedlo s nekone\u010dn\u00fdm mno\u017estvom variantov a receptov. 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