{"id":8681,"count":13,"description":"Tortilla je tenk\u00e1 okr\u00fahla placka vyroben\u00e1 naj\u010dastej\u0161ie z p\u0161eni\u010dnej alebo kukuri\u010dnej m\u00faky a m\u00e1 v kuchyni v\u0161estrann\u00e9 vyu\u017eitie. Hod\u00ed sa ako z\u00e1klad pre r\u00f4zne pokrmy, ako s\u00fa ob\u013e\u00faben\u00e9<\/span> burrit\u00e1<\/b><\/a>, <\/b>tacos<\/b><\/a>, <\/b>wrapy<\/b><\/a>, <\/b>quesadillas<\/b><\/a>, <\/b>enchiladas<\/b> <\/a>a \u010fal\u0161ie dobroty z mexickej kuchyne. Samotn\u00fa ju m\u00f4\u017eete pou\u017ei\u0165 aj ako alternat\u00edvu pe\u010diva alebo pr\u00edlohy. Ke\u010f ju nakr\u00e1jate na mal\u00e9 trojuholn\u00ed\u010dky a ope\u010diete na panvici, z\u00edskate <\/span>dokonale chrumkav\u00e9 dom\u00e1ce nachos<\/b>, ktor\u00e9 je ide\u00e1lne ku <\/span>guacamole, syrov\u00fdm \u010di smotanov\u00fdm om\u00e1\u010dkam.<\/b> Tak\u00e1to poch\u00fa\u0165ka nem\u00f4\u017ee ch\u00fdba\u0165 na \u017eiadnom filmovom ve\u010deri. Chrumkav\u00e9 k\u00fasky tortilly perfektne doplnia aj <\/span>\u0161o\u0161ovicov\u00fd kr\u00e9m<\/span><\/a> alebo napr\u00edklad<\/span> mexick\u00fa fazu\u013eov\u00fa polievku s koriandrom.<\/span><\/a>\u00a0<\/span>\r\n

Ako pripravi\u0165 tortillu?<\/strong><\/h2>\r\n\u010co prida\u0165 do tortilly? To, \u010d\u00edm ju napln\u00edte, je len na v\u00e1s a va\u0161ej fant\u00e1zii. Ide\u00e1lne je pou\u017ei\u0165 ako z\u00e1klad a hlavn\u00fd zdroj bielkov\u00edn napr\u00edklad zmes z mlet\u00e9ho m\u00e4sa, trhan\u00e9 <\/span>kuracie m\u00e4so<\/span><\/a> alebo tie\u017e <\/span>tofu<\/span><\/a>, <\/span>seitan<\/span><\/a>, <\/span>tempeh <\/span><\/a>\u010di <\/span>tuniaka<\/span><\/a>. Potom u\u017e sta\u010d\u00ed prida\u0165 ob\u013e\u00faben\u00fa zeleninu, dresing a m\u00e1te na stole plnohodnotn\u00e9 jedlo. Pripravi\u0165 z nej ale m\u00f4\u017eete aj zlo\u017eitej\u0161\u00ed hlavn\u00fd chod, ako je <\/span>dom\u00e1ci gyros<\/b> alebo <\/span>kebab<\/b><\/a>. Chybu v\u0161ak neurob\u00edte ani vtedy, ke\u010f po tortille siahnete vo chv\u00edli, ke\u010f si chcete pripravi\u0165 r\u00fdchly snack. Skvel\u00fdm pr\u00edkladom je <\/span>prekladan\u00e1 tortilla<\/b><\/a>. Sta\u010d\u00ed ju namaza\u0165 paradajkovou om\u00e1\u010dkou a prida\u0165 syr, \u0161unku a zeleninu pod\u013ea chuti. Potom ju prelo\u017ete a ope\u010dte na panvici. Tak\u00fato skladan\u00fa fit tortillu si m\u00f4\u017eete vychutna\u0165 aj na<\/span> ra\u0148ajky <\/b>alebo ako <\/span>r\u00fdchlu ve\u010deru.\u00a0<\/b>\r\n\r\nT\u00e1to okr\u00fahla placka v\u00e1s zachr\u00e1ni aj v pr\u00edpade, \u017ee dostanete chu\u0165 na sladk\u00e9. Vysk\u00fa\u0161ajte napr\u00edklad tortillu natret\u00fa <\/span>ara\u0161idov\u00fdm <\/span><\/a>alebo in\u00fdm <\/span>orechov\u00fdm maslom<\/span><\/a>. N\u00e1sledne pridajte k\u00fasky ban\u00e1nu alebo jah\u00f4d a zaba\u013ete. M\u00f4\u017eete ju potom zo str\u00e1n opiec\u0165 na panvici a ozdobi\u0165 <\/span>\u010dokol\u00e1dov\u00fdm dresingom<\/span><\/a>. Ke\u010f k tomu prid\u00e1te e\u0161te jogurt, m\u00e1te <\/span>lahodn\u00fd dezert <\/b>a <\/span>snack,<\/b> ktor\u00fd za\u017eenie hlad a chu\u0165 na sladk\u00e9 v jednom.\u00a0<\/span>\r\n

Ako r\u00fdchlo zabali\u0165 tortillu?<\/strong><\/h2>\r\nTortilly maj\u00fa nieko\u013eko priemerov a ve\u013ekost\u00ed, ktor\u00fdm je potrebn\u00e9 prisp\u00f4sobi\u0165 mno\u017estvo n\u00e1plne. Men\u0161ie s\u00fa vhodn\u00e9 napr\u00edklad na tacos, u ktor\u00e9ho sta\u010d\u00ed placku prelo\u017ei\u0165. V\u00e4\u010d\u0161ie zase vyu\u017eijete na kebaby alebo burrito. U nich je u\u017e potrebn\u00e9 nau\u010di\u0165 sa <\/span>spr\u00e1vne balenie tortilly<\/b>. Existuje pritom mno\u017estvo sp\u00f4sobov, ale pre v\u00e4\u010d\u0161inu receptov si vysta\u010d\u00edte s t\u00fdmto. Polo\u017ete tortillu na pracovn\u00fa plochu, potrite ju om\u00e1\u010dkou a na spodn\u00fa polovicu rozprestrite n\u00e1pl\u0148 v u\u017e\u0161om pruhu. Potom prelo\u017ete bo\u010dn\u00e9 strany tak, aby sa takmer dot\u00fdkali, ale aby bola n\u00e1pl\u0148 medzi nimi st\u00e1le vidie\u0165. Prstami dr\u017ete bo\u010dn\u00e9 c\u00edpy a pretiahnite cez ne spodn\u00fd okraj. Potom pokra\u010dujte v rolovan\u00ed smerom k hornej pr\u00e1zdnej \u010dasti tortilly. Tak\u00fato plnen\u00fa tortillu si potom m\u00f4\u017eete <\/span>vzia\u0165 kamko\u013evek so sebou.\u00a0<\/b>\r\n

Ak\u00fd je rozdiel medzi tortillou a wrapom?<\/strong><\/h2>\r\nTortilla je tenk\u00e1 nekysnut\u00e1 placka vyroben\u00e1 naj\u010dastej\u0161ie z m\u00faky a vody. Do cesta na wrap sa navy\u0161e prid\u00e1vaj\u00fa kvasnice a niekedy aj korenie. <\/span>Obe placky sa v\u0161ak m\u00f4\u017eu naplni\u0165 a opeka\u0165.<\/b> Vyberte si tak t\u00fa, ktor\u00e1 sa do v\u00e1\u0161ho jedla lep\u0161ie hod\u00ed.\u00a0<\/span>\r\n

Ako dlho skladova\u0165 otvoren\u00e9 tortilly?\u00a0<\/strong><\/h2>\r\nV\u00e4\u010d\u0161ina v\u00fdrobcov odpor\u00fa\u010da <\/span>skladova\u0165 otvoren\u00fd bal\u00edk tort\u00edll v chladni\u010dke<\/b>. V uzatvorenom vrec\u00fa\u0161ku tak tortilly vydr\u017eia \u010derstv\u00e9 e\u0161te nieko\u013eko dn\u00ed. V\u017edy sa v\u0161ak ria\u010fte pokynmi uveden\u00fdmi na obale.\u00a0<\/span>\r\n

\u010co robi\u0165 s tvrdou tortillou?<\/strong><\/h2>\r\nAk sa stane, \u017ee v\u00e1m tortilla stvrdne, sk\u00faste ju zabali\u0165 do navlh\u010denej \u010distej utierky a na p\u00e1r sek\u00fand ju vlo\u017ete do mikrovlnky, ktor\u00fa zapnite na n\u00edzky v\u00fdkon. V\u010faka pare vych\u00e1dzaj\u00facej z utierky by mala zm\u00e4kn\u00fa\u0165. M\u00f4\u017eete ju tie\u017e sk\u00fasi\u0165 opiec\u0165 z oboch str\u00e1n na panvici s tro\u0161kou <\/span>oleja <\/span><\/a>alebo <\/span>rozpusten\u00e9ho masla<\/span><\/a>. A ke\u010f tortillu nakr\u00e1jate na mal\u00e9 trojuholn\u00ed\u010dky, jemne ich potriete olejom, okoren\u00edte a d\u00e1te piec\u0165, bud\u00fa z toho chrumkav\u00e9 nachos.\u00a0<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/tortila\/","name":"tortila","slug":"tortila","taxonomy":"post_tag","meta":[],"yoast_head":"\nNajlep\u0161ie fitness recepty na tortillu | GymBeam<\/title>\n<meta name=\"description\" content=\"Tortilla je okr\u00fahla placka, ktor\u00e1 je z\u00e1kladom mexick\u00fdch receptov, napr\u00edklad na wrapy, burrito, enchiladas alebo tacos. 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