{"id":8678,"count":40,"description":"<b>Kol\u00e1\u010de <\/b><span style=\"font-weight: 400\">patria medzi univerz\u00e1lne dobroty, ktor\u00e9 sa daj\u00fa jes\u0165 <\/span><b>na ra\u0148ajky, olovrant \u010di ako dezert ku k\u00e1ve.<\/b><span style=\"font-weight: 400\"> Existuje mno\u017estvo r\u00f4znych druhov, pr\u00edchut\u00ed aj postupov, tak\u017ee ten svoj ide\u00e1lny si n\u00e1jde naozaj ka\u017ed\u00fd. Z\u00e1kladom kol\u00e1\u010dov je cesto. M\u00f4\u017eete zvoli\u0165 napr\u00edklad <\/span><b>liate alebo kysnut\u00e9,<\/b><span style=\"font-weight: 400\"> pod\u013ea toho, ko\u013eko m\u00e1te \u010dasu a ako ve\u013emi ste zdatn\u00ed v kuchyni. Ak si chcete cel\u00fd proces \u010do najviac zjednodu\u0161i\u0165, zvo\u013ete recept na <\/span><b>hrn\u010dekov\u00fd kol\u00e1\u010d,<\/b><span style=\"font-weight: 400\"> u ktor\u00e9ho nepotrebujete ani kuchynsk\u00fa v\u00e1hu.\u00a0<\/span>\r\n<h2><strong>Druhy kol\u00e1\u010dov<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Naj\u010dastej\u0161ie sa m\u00f4\u017eete stretn\u00fa\u0165 so sladkou verziou kol\u00e1\u010dov. M\u00f4\u017ee \u00eds\u0165 o r\u00f4zne<\/span><b> tvarohov\u00e9, makov\u00e9, pudingov\u00e9, kokosov\u00e9, lekv\u00e1rov\u00e9 \u010di ovocn\u00e9 verzie<\/b><span style=\"font-weight: 400\">. Na\u0161\u00edm favoritom s\u00fa ale r\u00fdchle ovocn\u00e9 kol\u00e1\u010de, napr\u00edklad jahodov\u00e9, \u010dere\u0161\u0148ov\u00e9, \u010du\u010doriedkov\u00e9, hru\u0161kov\u00e9,<\/span> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-marhulovy-hrncekovy-kolac\/\" target=\"_blank\" rel=\"noopener\"><b>marhu\u013eov\u00e9 <\/b><\/a><b>\u010di <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-jablkovy-kolac-prevonany-skoricou\/\" target=\"_blank\" rel=\"noopener\"><b>jablkov\u00e9 so \u0161koricou<\/b><\/a><b>. <\/b><span style=\"font-weight: 400\">K \u010fal\u0161\u00edm sladk\u00fdm variantom patria aj <\/span><b>lineck\u00e9 kol\u00e1\u010de<\/b><span style=\"font-weight: 400\">, jednoduch\u00e9 kol\u00e1\u010de s mascarpone \u010di z l\u00edstkov\u00e9ho cesta.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ak ale neholdujete sladk\u00e9mu, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj r\u00f4zne <\/span><b>slan\u00e9 kol\u00e1\u010de<\/b><span style=\"font-weight: 400\">. Trefou do \u010dierneho je napr\u00edklad <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-cuketovy-kolac-s-vysokym-obsahom-bielkovin\/\" target=\"_blank\" rel=\"noopener\"><b>cuketov\u00fd kol\u00e1\u010d<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00fd budete ur\u010dite pravidelne piec\u0165 najm\u00e4 v cuketovej sez\u00f3ne. Ob\u013e\u00faben\u00fd je tie\u017e franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche so <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spenatovy-quiche-slany-francuzsky-kolac\/\" target=\"_blank\" rel=\"noopener\"><b>\u0161pen\u00e1tovou <\/b><\/a><b>alebo <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cuketovy-quiche-so-syrom\/\" target=\"_blank\" rel=\"noopener\"><b>cuketovou <\/b><\/a><b>pr\u00edchu\u0165ou<\/b><span style=\"font-weight: 400\">. Existuje skr\u00e1tka obrovsk\u00e9 mno\u017estvo r\u00f4znych <\/span><b>sladk\u00fdch a slan\u00fdch kol\u00e1\u010dov<\/b><span style=\"font-weight: 400\">, tak\u017ee si pod\u013ea svojich chut\u00ed vyberie naozaj ka\u017ed\u00fd.\u00a0<\/span>\r\n<h2><strong>Najlep\u0161ie fitness recepty na kol\u00e1\u010de<\/strong><\/h2>","link":"https:\/\/gymbeam.sk\/blog\/tag\/kolac\/","name":"kol\u00e1\u010d","slug":"kolac","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty na kol\u00e1\u010de | GymBeam<\/title>\n<meta name=\"description\" content=\"Kol\u00e1\u010de sa hodia na ra\u0148ajky, snack aj ako dezert. M\u00f4\u017eete si vybra\u0165 liate, hrn\u010dekov\u00e9, l\u00edstkov\u00e9 \u010di kysnut\u00e9 cesto. 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