{"id":8359,"count":17,"description":"<span style=\"font-weight: 400\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u043a \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u0430\u043c. \u0425\u043e\u0442\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0445 \u043c\u0430\u043a\u0430\u0440\u043e<\/span><b>\u043d \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 \u043a \u043c\u044f\u0441\u0443 \u0438 \u0441\u043e\u0443\u0441\u0443, <\/b><span style=\"font-weight: 400\">\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0448\u0438\u0441\u044c \u044d\u0442\u0438\u043c, \u0432\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u0432\u0441\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/chym-zaminyty-zvychayni-pschenychni-makar\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432\u0438\u0434\u043e\u0432<\/b><\/a><span style=\"font-weight: 400\"> \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439.<\/span>\r\n<h2><b>\u0421\u0430\u043c\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0411\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/makaronnyje-izdelija\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/b><\/a><span style=\"font-weight: 400\"> \u043b\u0438\u0434\u0438\u0440\u0443\u044e\u0442 \u043f\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438, \u0432\u044b\u043f\u0443\u0441\u043a\u0430\u044f\u0441\u044c \u0432 \u0442\u0430\u043a\u0438\u0445 \u0444\u043e\u0440\u043c\u0430\u0445, \u043a\u0430\u043a <\/span><b>\u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u043f\u0435\u043d\u043d\u0435, \u0444\u0443\u0437\u0438\u043b\u0438 <\/b><span style=\"font-weight: 400\">\u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 <\/span><b>\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439<\/b><span style=\"font-weight: 400\"> \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c. <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/bio-gorohovye-makarony-fuzilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u044b\u0435<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/ru\/bio-chechevichnye-makarony-spiral-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u044b\u0435 <\/b><\/a><span style=\"font-weight: 400\">\u0438 <\/span><b>\u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b <\/b><a href=\"https:\/\/gymbeam.ua\/ru\/bio-proteinovye-makarony-fuzilli-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0445 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439<\/b><\/a><span style=\"font-weight: 400\">, \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0445\u043e\u0434\u044f\u0442 \u0431\u043e\u0431\u043e\u0432\u044b\u0435, \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438. \u042d\u0442\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u043c \u0431\u0435\u043b\u043a\u0430\u043c, \u0441\u043b\u0443\u0436\u0430\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0438\u043b\u0438 \u0445\u043e\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u043f\u0438\u0449\u0438 \u0441 <\/span><b>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, <\/b><a href=\"https:\/\/gymbeam.ua\/ru\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430\u044f \u043b\u0430\u043f\u0448\u0430 ZERO<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u043a\u043e\u043d\u044c\u044f\u043a\u0430, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0434\u0438\u0435\u0442\u0443 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430.<\/span>\r\n<h2><b>\u0427\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a \u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u043d\u0430\u0448\u0438 \u0432\u0435\u0440\u0441\u0438\u0438 <\/span><b>\u043b\u0430\u0437\u0430\u043d\u044c\u0438 <\/b><span style=\"font-weight: 400\">\u0438\u043b\u0438 <\/span><b>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0411\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435<\/b><span style=\"font-weight: 400\">, \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u041d\u043e \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0438\u0449\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tempe-stroganov-s-proteinovymi-makaronami\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0444\u0441\u0442\u0440\u043e\u0433\u0430\u043d\u043e\u0432 \u0438\u0437 \u0442\u0435\u043c\u043f\u0435 \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>\u0447\u0435\u0447\u0435\u0432\u0438\u0447\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0441 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/b><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-proteyinova-pasta-iz-sou\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u0441\u0442\u0443 \"\u0410\u043b\u044c\u0444\u0440\u0435\u0434\u043e\",<\/b><\/a><span style=\"font-weight: 400\">\u00a0 \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0431\u043b\u044e\u0434\u0430. \u0416\u0435\u043b\u0430\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u044b? \u0422\u043e\u0433\u0434\u0430 <\/span><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0441 \u0441\u044b\u0440\u043e\u043c (Mac and Cheese)<\/b><span style=\"font-weight: 400\"> \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043e\u043a\u0443\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u043e\u0435 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0435 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recept-pad-taj-s-kurycej-y-ymbyrem\/\" target=\"_blank\" rel=\"noopener\"><b>\u043f\u0430\u0434 \u0442\u0430\u0439<\/b><\/a> <b>\u043f\u043e \u043d\u0430\u0448\u0435\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0443.<\/b>\r\n\r\n<span style=\"font-weight: 400\">\u0415\u0441\u043b\u0438 \u0436\u0435 \u0432\u044b \u0438\u0449\u0435\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0430 \u0441\u043a\u043e\u0440\u0443\u044e \u0440\u0443\u043a\u0443, \u0442\u043e \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 <\/span><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d \u0441 \u0444\u0435\u0442\u043e\u0439, \u0442\u0443\u043d\u0446\u043e\u043c<\/b><span style=\"font-weight: 400\"> \u0438\u043b\u0438 <\/span><b>\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0430\u043b\u0430\u0442<\/b><span style=\"font-weight: 400\"> \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438. \u0412 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0446\u044b \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0442 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-sup-iz-chornoyi-kvasoli-ta-makaronamy\/\" target=\"_blank\" rel=\"noopener\"><b>\u0444\u0430\u0441\u043e\u043b\u0435\u0432\u044b\u0439 \u0441\u0443\u043f \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 <\/span><b>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0441 \u043a\u0443\u0440\u0438\u0446\u0435\u0439<\/b><span style=\"font-weight: 400\"> \u0438\u043b\u0438 \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f <\/span><b>\u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438,<\/b><span style=\"font-weight: 400\"> \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u043c, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b3%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d0%b5-%d0%b1%d0%bb%d1%8e%d0%b4%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0431\u043b\u044e\u0434<\/b><\/a><b>,<\/b> <a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d1%81%d1%83%d0%bf%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0443\u043f\u043e\u0432<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u043e\u0432<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%be%d1%83%d0%b3%d0%bb%d0%b5%d0%b2%d0%be%d0%b4%d0%bd%d1%8b%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u043b\u044e\u0434 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/b><\/a> <b>\u0434\u043b\u044f \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b<\/b><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0445<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0445<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d0%b0\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0445 <\/b><\/a><span style=\"font-weight: 400\">\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/fytnes-recepty-y-bliuda\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d1%8b\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u044b\u0445 \u0431\u043b\u044e\u0434.<\/b><\/a>","link":"https:\/\/gymbeam.ua\/blog\/tag\/%d0%bc%d0%b0%d0%ba%d0%b0%d1%80%d0%be%d0%bd%d0%bd%d1%8b%d0%b5-%d0%b8%d0%b7%d0%b4%d0%b5%d0%bb%d0%b8%d1%8f\/","name":"\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f","slug":"%d0%bc%d0%b0%d0%ba%d0%b0%d1%80%d0%be%d0%bd%d0%bd%d1%8b%d0%b5-%d0%b8%d0%b7%d0%b4%d0%b5%d0%bb%d0%b8%d1%8f","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041b\u0443\u0447\u0448\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u041f\u0430\u0441\u0442\u0430 - \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0433\u0430\u0440\u043d\u0438\u0440, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 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