{"id":8355,"count":2,"description":"<span style=\"font-weight: 400\">\u0422\u0435\u043c\u043f\u0435 - \u043e\u0434\u043d\u0430 \u0437 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0445 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432 \u043c'\u044f\u0441\u0430, \u044f\u043a\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u0435\u0440\u0435\u0434 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b5%d1%82%d0%b0%d1%80%d1%96%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0446\u0456\u0432 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d1%96\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0456\u0432<\/b><\/a><span style=\"font-weight: 400\">. \u0419\u043e\u0433\u043e \u0432\u0438\u0440\u043e\u0431\u043b\u044f\u044e\u0442\u044c \u0448\u043b\u044f\u0445\u043e\u043c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0456\u0457 \u0441\u043e\u0454\u0432\u0438\u0445 \u0431\u043e\u0431\u0456\u0432 \u0456 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0446\u0456\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0437\u0430 <\/span><b>\u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0431\u0456\u043b\u043a\u0430<\/b><span style=\"font-weight: 400\"> \u0442\u0430 <\/span><b>\u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0441\u043c\u0430\u043a<\/b><span style=\"font-weight: 400\">. \u0426\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u0439\u043e\u0433\u043e \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0432\u0438\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%bf%d0%b5%d1%80%d0%b5%d0%ba%d1%83%d1%81%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0437\u0430\u043a\u0443\u0441\u043e\u043a<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b8-fitnes-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442\u0456\u0432 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d1%96-%d1%81%d1%82%d1%80%d0%b0%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432<\/b><\/a><span style=\"font-weight: 400\">. \u0410\u043b\u0435 \u0439\u043e\u0433\u043e \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b1%d0%b5%d0%b7-%d0%b3%d0%bb%d1%8e%d1%82%d0%b5%d0%bd%d1%83\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0438\u0445 <\/b><\/a><span style=\"font-weight: 400\">\u0442\u0430 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%d1%84%d1%96%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d0%b8\/%d0%b1%d0%b5%d0%b7-%d0%bb%d0%b0%d0%ba%d1%82%d0%be%d0%b7%d0%b8\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0432.<\/b><\/a>\r\n\r\n&nbsp;\r\n<h2><strong>\u0429\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437 \u0442\u0435\u043c\u043f\u0435?<\/strong><\/h2>\r\n<a href=\"https:\/\/gymbeam.ua\/ua\/bio-tempe-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>\u0422\u0435\u043c\u043f\u0435 <\/b><\/a><span style=\"font-weight: 400\">- \u0447\u0443\u0434\u043e\u0432\u0435 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/roslynni-alternatyvy-myasu-yaki-naykra\/\" target=\"_blank\" rel=\"noopener\"><b>\u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0431\u0456\u043b\u043a\u0430<\/b><\/a><span style=\"font-weight: 400\">, \u044f\u043a\u0435 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0445. \u041a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 - \u0434\u043e\u0434\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u044f\u043a <\/span><b>\u0441\u0442\u0435\u0439\u043a <\/b><span style=\"font-weight: 400\">\u0434\u043e \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u0456, \u0440\u0438\u0441\u0443, \u043a\u0443\u0441\u043a\u0443\u0441\u0443 \u0430\u0431\u043e \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0456\u0432, \u044f\u043a \u043c\u0438 \u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u0432 \u043d\u0430\u0448\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-befstroganov-z-tempe-ta\/\" target=\"_blank\" rel=\"noopener\"><b>\u0431\u0435\u0444\u0441\u0442\u0440\u043e\u0433\u0430\u043d\u043e\u0432\u0430 \u0437 \u0442\u0435\u043c\u043f\u0435<\/b><\/a><span style=\"font-weight: 400\">. \u041b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/makaronni-vyroby\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u043f\u0430\u0441\u0442\u0438 <\/span><\/a><span style=\"font-weight: 400\">\u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c\u0438 \u0437 <\/span><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434<\/b><span style=\"font-weight: 400\">. \u0410 \u0448\u0430\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0430\u043c \u0430\u0437\u0456\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043a\u0443\u0445\u043d\u0456 \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fitnes-recept-lokshyna-pad-tay-z-tempe-t\/\" target=\"_blank\" rel=\"noopener\"><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043f\u0430\u0434 \u0442\u0430\u0439<\/b><\/a><span style=\"font-weight: 400\">. \u0410\u043b\u0435 \u0443 \u043d\u0430\u0441 \u0442\u0430\u043a\u043e\u0436 \u0454 \u0434\u0435\u0449\u043e \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u043e\u043b\u044e\u0431\u043b\u044f\u0454 \u0433\u043e\u0441\u0442\u0440\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/%D1%82%D0%B5%D0%B3\/%d0%bc%d0%b5%d0%ba%d1%81%d0%b8%d0%ba%d0%b0%d0%bd%d1%81%d1%8c%d0%ba%d0%b0-%d0%ba%d1%83%d1%85%d0%bd%d1%8f\/\" target=\"_blank\" rel=\"noopener\"><b>\u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0456 \u043d\u043e\u0442\u043a\u0438<\/b><\/a><span style=\"font-weight: 400\">. \u0407\u043c \u043d\u0430\u043f\u0435\u0432\u043d\u043e \u043f\u0440\u0438\u043f\u0430\u0434\u0435 \u0434\u043e \u0434\u0443\u0448\u0456 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/meksykanskyi-salat-z-kinoa-ta-tempe\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u0430\u043b\u0430\u0442 \u0437 \u043a\u0432\u0430\u0441\u043e\u043b\u0456 \u0437 \u0442\u0435\u043c\u043f\u0435 \u0442\u0430 \u043a\u0456\u043d\u043e\u0430<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>\u0422\u0435\u043c\u043f\u0435 <\/b><span style=\"font-weight: 400\">\u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u043c\u0438 <\/span><a href=\"https:\/\/gymbeam.ua\/blog\/uk\/fintes-recept-lokshyna-seytan-brokol\/\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043e\u0443\u0441\u0430\u043c\u0438 \u0442\u0430 \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u043c\u0438 \u043c\u0456\u043a\u0441\u0430\u043c\u0438<\/b><\/a><span style=\"font-weight: 400\">, \u0432 \u044f\u043a\u0438\u0445 \u0432\u0456\u043d \u0431\u0443\u0434\u0435 \u0434\u043e\u043c\u0456\u043d\u0443\u0432\u0430\u0442\u0438.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400\">\u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0439 \u0441\u0435\u0440\u0435\u0434 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0444\u0430\u0441\u0442-\u0444\u0443\u0434\u0443, \u044f\u043a\u0456 \u043b\u044e\u0431\u043b\u044f\u0442\u044c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u044e \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u044e. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f <\/span><b>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0431\u0443\u0440\u0433\u0435\u0440\u0456\u0432<\/b><span style=\"font-weight: 400\">, \u0434\u0435 \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u0447\u0443\u0434\u043e\u0432\u043e <\/span><b>\u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u044f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0443<\/b><span style=\"font-weight: 400\"> \u0437\u0430 \u0443\u043c\u043e\u0432\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 <\/span><b>\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438<\/b><span style=\"font-weight: 400\">. \u041f\u043e\u0442\u0456\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043e\u0434\u0438\u043d \u0437 \u043d\u0430\u0448\u0438\u0445 <\/span><a href=\"https:\/\/gymbeam.ua\/ua\/sousi\" target=\"_blank\" rel=\"noopener\"><b>\u0441\u043e\u0443\u0441\u0456\u0432 <\/b><\/a><span style=\"font-weight: 400\">- \u0456 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u043e\u0431\u0456\u0434 \u043d\u0430 \u0441\u0442\u043e\u043b\u0456.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400\">\u041d\u0435\u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0432\u0435\u0433\u0430\u043d \u0432\u0438, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0435\u0446\u044c \u0447\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0435 \u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d. \u0426\u044f \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0430 \u043c'\u044f\u0441\u043d\u0430 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u043f\u0456\u0434\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u0441\u0432\u043e\u0457\u043c \u0441\u043c\u0430\u043a\u043e\u043c.<\/span>","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/\u0442\u0435\u0433\/%d1%82%d0%b5%d0%bc%d0%bf%d0%b5-uk\/","name":"\u0442\u0435\u043c\u043f\u0435","slug":"%d1%82%d0%b5%d0%bc%d0%bf%d0%b5-uk","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0442\u0435\u043c\u043f\u0435 | GymBeam<\/title>\n<meta name=\"description\" content=\"\u0422\u0435\u043c\u043f\u0435 - 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