{"id":8354,"count":4,"description":"<span style=\"font-weight: 400\">Tempeh je ena od rastlinskih alternativ mesu, ki je priljubljena ne le med <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegetarijansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegetarijanci<\/b><\/a><span style=\"font-weight: 400\"> in <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegani<\/b><\/a><span style=\"font-weight: 400\">, temve\u010d med vsemi ljudmi. Proizveden je s fermentacijo sojinih zrn in se pona\u0161a z <\/span><b>visoko vsebnostjo beljakovin<\/b><span style=\"font-weight: 400\"> ter \u010dudovitim <\/span><b>okusom po ore\u0161\u010dkih.<\/b><span style=\"font-weight: 400\"> Zaradi tega se odli\u010dno obnese v <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/malice-in-prigrizki\/\" target=\"_blank\" rel=\"noopener\"><b>prigrizkih<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/solate\/\" target=\"_blank\" rel=\"noopener\"><b>solatah<\/b><\/a><b> in <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/\" target=\"_blank\" rel=\"noopener\"><b>glavnih jedeh<\/b><\/a><b>. <\/b><span style=\"font-weight: 400\">Poleg tega se lahko uporablja za pripravo dobrot <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-glutena\/\" target=\"_blank\" rel=\"noopener\"><b>brez glutena<\/b><\/a><b> in <\/b><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/brez-laktoze\/\" target=\"_blank\" rel=\"noopener\"><b>brez laktoze<\/b><\/a><b>.<\/b>\r\n<h2><b>Kaj pripraviti s tempehom?<\/b><\/h2>\r\n<a href=\"https:\/\/gymbeam.si\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>Tempeh<\/b><\/a><span style=\"font-weight: 400\"> je izjemen <\/span><a href=\"https:\/\/gymbeam.si\/blog\/rastlinske-mesne-alternative-katere-so-najboljse-koliko-beljakovin-vsebujejo-in-ali-lahko-v-celoti-nadomestijo-meso\/\" target=\"_blank\" rel=\"noopener\"><b>rastlinski vir beljakovin<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> ki ga lahko v slanih receptih uporabite na \u0161tevilne na\u010dine. Klasi\u010den na\u010din je, da ga kot zrezek dodate prilogi, kot so krompir, <\/span><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ri\u017e<\/span><\/a><span style=\"font-weight: 400\">, kuskus ali <\/span><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">testenine<\/span><\/a><span style=\"font-weight: 400\">, kot smo to storili v receptu za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-tempeh-stroganoff-z-beljakovinskimi-testeninami\/\" target=\"_blank\" rel=\"noopener\"><b>tempehov stroganoff<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Ljubitelji \u0161pagetov ga lahko u\u017eivajo tudi, na primer, z <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-spageti-s-tempehom-in-paradiznikovo-omako\/\" target=\"_blank\" rel=\"noopener\"><b>vegansko paradi\u017enikovo omako<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Ljubiteljem azijske kuhinje bo zagotovo pri\u0161el prav recept za <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pad-thai-rezanci-s-tempehom-in-svezo-zelenjavo\/\" target=\"_blank\" rel=\"noopener\"><b>veganski Pad Thai<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Nekaj pa imamo tudi za tiste, ki so jim v\u0161e\u010d drzni <\/span><a href=\"https:\/\/gymbeam.si\/blog\/tag\/mehiska-kuhinja\/\" target=\"_blank\" rel=\"noopener\"><b>mehi\u0161ki okusi<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Zagotovo se bodo hitro zaljubili v solato iz <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-mehiska-solata-s-kvinojo-in-tempehom\/\" target=\"_blank\" rel=\"noopener\"><b>tempeha in fi\u017eola s kvinojo<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Podobno se <\/span><b>tempeh <\/b><span style=\"font-weight: 400\">odli\u010dno obnese v <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-seitan-z-rezanci-in-brokolijem-v-azijski-omaki\/\" target=\"_blank\" rel=\"noopener\"><b>razli\u010dnih omakah in zelenjavnih me\u0161anicah<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> v katerih bo izstopal.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tempeh je postal priljubljen tudi med ljubitelji hitre prehrane, ki radi u\u017eivajo v bolj zdravi alternativi. To je zato, ker ga lahko uporabimo za pripravo <\/span><b>veganskih hamburgerjev, <\/b><span style=\"font-weight: 400\">kjer lahko s primernimi <\/span><b>za\u010dimbami <\/b><span style=\"font-weight: 400\">odli\u010dno nadomesti<\/span><b> govedino.<\/b><span style=\"font-weight: 400\"> Samo dodajte eno od na\u0161ih <\/span><a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noopener\"><b>omak<\/b><\/a><span style=\"font-weight: 400\"> in \u017ee imate \u010dudovito kosilo, pripravljeno za postre\u017ebo.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ni pomembno, ali ste vegan, vegetarijanec ali samo \u017eelite popestriti svojo prehrano. Ta rastlinska mesna alternativa vas bo hitro osvojila s svojim okusom.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/tempeh-sl\/","name":"tempeh","slug":"tempeh-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s tempehom | GymBeam<\/title>\n<meta name=\"description\" content=\"Tempeh je rastlinska alternativa mesu z rahlim okusom po ore\u0161\u010dkih. 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