{"id":8339,"count":49,"description":"

Sladk\u00e9 recepty s mrkv\u00ed<\/span><\/h3>\r\nPokud m\u00e1te r\u00e1di <\/span>zdrav\u00e9 mls\u00e1n\u00ed<\/b>, pak m\u016f\u017eete mrkev snadno zakomponovat do sv\u00fdch j\u00eddel. Daj\u00ed se z n\u00ed toti\u017e up\u00e9ct <\/span>perfektn\u00ed <\/b>vl\u00e1\u010dn\u00e9<\/b><\/a> kol\u00e1\u010de<\/b><\/a>, dorty, <\/b>buchty<\/b><\/a> a dal\u0161\u00ed <\/span>dezerty<\/b><\/a>. Stejn\u011b skv\u011ble chutn\u00e1 mrkev v <\/span>n\u00e1kypech nebo ovesn\u00fdch ka\u0161\u00edch<\/b>, kter\u00fdm tak p\u0159id\u00e1 objem za m\u00e1lo kalori\u00ed. V p\u0159\u00edpad\u011b, \u017ee si chcete jen p\u0159ipravit lehkou <\/span>sn\u00eddani<\/b><\/a> nebo <\/b>sva\u010dinu<\/b><\/a>, m\u016f\u017eete si nachystat <\/span>mrkvov\u00e9 smoothie<\/b><\/a> nebo ji p\u0159idat do<\/span> ovocn\u00e9ho <\/b>sal\u00e1tu<\/b><\/a>. Ten pak sta\u010d\u00ed jen obohatit o <\/span>tvaroh, <\/b>o\u0159\u00ed\u0161ky<\/b><\/a> nebo <\/b>o\u0159echov\u00e1 m\u00e1sla<\/b><\/a> a vyv\u00e1\u017een\u00fd pokrm je hotov\u00fd.\u00a0<\/span>\r\n

Slan\u00e9 recepty s mrkv\u00ed<\/span><\/h3>\r\nMrkev ov\u0161em nezaost\u00e1v\u00e1 ani ve <\/span>slan\u00e9 kuchyni<\/b>. Co takhle si z n\u00ed p\u0159ipravit lahodnou <\/span>pomaz\u00e1nku<\/b><\/a>, sal\u00e1t coleslaw, <\/b>pol\u00e9vku<\/b><\/a> nebo t\u0159eba <\/span>vegansk\u00fd gul\u00e1\u0161<\/b><\/a>? Skv\u011ble dopln\u00ed ale i maso. Sta\u010d\u00ed ji <\/span>p\u0159ihodit ke <\/b>ku\u0159eti<\/b><\/a> nebo hov\u011bz\u00edmu masu<\/b> a m\u00e1te rovnou i perfektn\u00ed p\u0159\u00edlohu. A kdy\u017e pe\u010denou mrkev rozmixujete i s dal\u0161\u00ed zeleninou a p\u0159id\u00e1te tro\u0161ku smetany, vytvo\u0159\u00edte <\/span>dokonale kr\u00e9movou om\u00e1\u010dku pro sv\u016fj <\/b>hlavn\u00ed chod<\/b><\/a>. A jist\u011b si zamilujete i lehce<\/span> nasl\u00e1dl\u00fd mrkvov\u00fd chl\u00e9b<\/b><\/a>.\u00a0\u00a0<\/span>\r\n\r\nPokud jste mrkvi dote\u010f nefandili, je \u010das to zm\u011bnit. Tahle oran\u017eov\u00e1 zelenina s betakarotenem za to rozhodn\u011b stoj\u00ed. <\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/mrkev-cs\/","name":"mrkev","slug":"mrkev-cs","taxonomy":"post_tag","meta":[],"yoast_head":"\nNejlep\u0161\u00ed fitness recepty s mrkv\u00ed | GymBeam<\/title>\n<meta name=\"description\" content=\"Mrkev obsahuje beta karoten a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky. Ide\u00e1ln\u00ed na p\u0159\u00edpravu dort\u016f a vl\u00e1\u010dn\u00fdch dezert\u016f. 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