{"id":8332,"count":4,"description":"<span style=\"font-weight: 400\">Tempeh je jedna od biljnih alternativa mesu koja je popularna ne samo me\u0111u <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegetarijansko\/\" target=\"_blank\" rel=\"noopener\"><strong>vegetarijanicima<\/strong><\/a><span style=\"font-weight: 400\"> i<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegansko\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0veganima<\/strong><\/a><span style=\"font-weight: 400\">, ve\u0107 svim ljudima. Dobiva se fermentacijom sojinog zrna i mo\u017ee se pohvaliti <\/span><strong>visokim sadr\u017eajem proteina<\/strong><span style=\"font-weight: 400\"> s divnim <\/span><strong>okusom ora\u0161astih plodova<\/strong><span style=\"font-weight: 400\">. Zahvaljuju\u0107i tome isti\u010de se u <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/snackovi\/\" target=\"_blank\" rel=\"noopener\"><strong>me\u0111uobrocima<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/salate-fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\"><strong>salatama<\/strong><\/a><span style=\"font-weight: 400\">, <\/span><strong>i <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/glavno-jelo\/\" target=\"_blank\" rel=\"noopener\"><strong>glavnim jelima<\/strong><\/a><span style=\"font-weight: 400\">. \u0160tovi\u0161e, mo\u017ee se koristiti za pripremu <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-glutena\/\" target=\"_blank\" rel=\"noopener\"><strong>poslastica bez glutena<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/bez-laktoze\/\" target=\"_blank\" rel=\"noopener\"><strong>laktoze<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u0160to pripremiti s tempehom?<\/strong><\/h2>\r\n<a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Tempeh<\/strong><\/a><span style=\"font-weight: 400\"> je izvanredni <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/alternative-za-meso-na-biljnoj-bazi-koje-su-najbolje-koliko-proteina-sadrze-i-mogu-li-u-potpunosti-zamijeniti-meso\" target=\"_blank\" rel=\"noopener\"><strong>izvor biljnih proteina<\/strong><\/a><span style=\"font-weight: 400\"> koji mo\u017ee biti iskori\u0161ten na mnoge na\u010dine u slanim receptima. Klasi\u010dan na\u010din za to je da ga se doda kao <\/span><strong>odrezak<\/strong><span style=\"font-weight: 400\"> uz prilog kao \u0161to su krumpiri,<\/span><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> ri\u017ea<\/span><\/a><span style=\"font-weight: 400\">, kus-kus ili<\/span><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> tjestenina<\/span><\/a><span style=\"font-weight: 400\">, kao \u0161to smo napravili u receptu za <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-tempeh-stroganoff-s-proteinskom-tjesteninom\" target=\"_blank\" rel=\"noopener\"><strong>tempeh stroganoff<\/strong><\/a><span style=\"font-weight: 400\">. Ljubitelji \u0161pageta tako\u0111er mogu u\u017eivati u njemu s, primjerice, malo<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-spageti-s-tempehom-i-umakom-od-rajcice\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00a0veganskog umaka od raj\u010dice<\/strong><\/a><span style=\"font-weight: 400\">. \u0160to se ti\u010de ljubitelja azijske kuhinje, recept za <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pad-thai-rezanci-s-tempehom-i-svjezim-povrcem\" target=\"_blank\" rel=\"noopener\"><strong>veganski pad Thai<\/strong><\/a><span style=\"font-weight: 400\"> sigurno \u0107e dobro poslu\u017eiti. No tako\u0111er imamo ne\u0161to i za one koji preferiraju izra\u017eene <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/meksicka-kuhinja\/\" target=\"_blank\" rel=\"noopener\"><strong>okuse meksi\u010dke kuhinje<\/strong><\/a><span style=\"font-weight: 400\">. Sigurno \u0107e ih brzo osvojiti<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/","name":"tempeh","slug":"tempeh-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti s tempehom | GymBeam<\/title>\n<meta name=\"description\" content=\"Tempeh je biljna alternativa mesu s blagim ora\u0161astim okusom. Vegetarijanci i vegani \u010desto ga koriste kao izvor proteina u zdravim obrocima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tempeh-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti s tempehom | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Tempeh je biljna alternativa mesu s blagim ora\u0161astim okusom. Vegetarijanci i vegani \u010desto ga koriste kao izvor proteina u zdravim obrocima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/\",\"name\":\"Najbolji fitness recepti s tempehom | GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"Tempeh je biljna alternativa mesu s blagim ora\u0161astim okusom. Vegetarijanci i vegani \u010desto ga koriste kao izvor proteina u zdravim obrocima.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"tempeh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najbolji fitness recepti s tempehom | GymBeam","description":"Tempeh je biljna alternativa mesu s blagim ora\u0161astim okusom. Vegetarijanci i vegani \u010desto ga koriste kao izvor proteina u zdravim obrocima.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/tempeh-hr\/","og_type":"article","og_title":"Najbolji fitness recepti s tempehom | GymBeam","og_description":"Tempeh je biljna alternativa mesu s blagim ora\u0161astim okusom. Vegetarijanci i vegani \u010desto ga koriste kao izvor proteina u zdravim obrocima.","og_url":"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/","url":"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/","name":"Najbolji fitness recepti s tempehom | GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"Tempeh je biljna alternativa mesu s blagim ora\u0161astim okusom. Vegetarijanci i vegani \u010desto ga koriste kao izvor proteina u zdravim obrocima.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/tag\/tempeh-hr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"tempeh"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}