{"id":8331,"count":5,"description":"<span style=\"font-weight: 400\">A tempeh a legn\u00e9pszer\u0171bb n\u00f6v\u00e9nyi alap\u00fa h\u00fashelyettes\u00edt\u0151k k\u00f6z\u00e9 tartozik, nemcsak a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/vegetarianus\/\" target=\"_blank\" rel=\"noopener\"> <b>veget\u00e1ri\u00e1nusok<\/b><\/a><span style=\"font-weight: 400\"> \u00e9s<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/vegan\/\" target=\"_blank\" rel=\"noopener\"> <b>veg\u00e1nok<\/b><\/a><span style=\"font-weight: 400\">, de sokan m\u00e1sok k\u00f6r\u00e9ben is. Sz\u00f3jabab ferment\u00e1l\u00e1s\u00e1val k\u00e9sz\u00fcl, \u00e9s <\/span><b>magas<\/b> <b>feh\u00e9rjetartalommal<\/b><span style=\"font-weight: 400\">, valamint <\/span><b>kellemes<\/b><span style=\"font-weight: 400\">, <\/span><b>di\u00f3s<\/b> <b>\u00edzzel<\/b><span style=\"font-weight: 400\"> b\u00fcszk\u00e9lkedhet \u2013 ennek k\u00f6sz\u00f6nhet\u0151en remek \u00edzt ad<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/nasik\/\" target=\"_blank\" rel=\"noopener\"> <b>nassolnival\u00f3knak<\/b><\/a><span style=\"font-weight: 400\">,<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/salatak\/\" target=\"_blank\" rel=\"noopener\"> <b>sal\u00e1t\u00e1knak<\/b><\/a> <b>\u00e9s<\/b><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/foetel\/\" target=\"_blank\" rel=\"noopener\"> <b>f\u0151\u00e9teleknek<\/b><\/a><span style=\"font-weight: 400\">. Felhaszn\u00e1lhat\u00f3 emellett<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/glutenmentes\/\" target=\"_blank\" rel=\"noopener\"> <b>glut\u00e9n<\/b><span style=\"font-weight: 400\">-<\/span><\/a> <b>\u00e9s<\/b><a href=\"https:\/\/gymbeam.hu\/blog\/receptek\/laktozmentes\/\" target=\"_blank\" rel=\"noopener\"> <b>lakt\u00f3zmentes<\/b><\/a> <b>finoms\u00e1gok<\/b><span style=\"font-weight: 400\"> k\u00e9sz\u00edt\u00e9s\u00e9re is.<\/span>\r\n<h2><b>Mi k\u00e9sz\u00edthet\u0151 tempeh felhaszn\u00e1l\u00e1s\u00e1val?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">A<\/span><a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>tempeh<\/b><\/a><span style=\"font-weight: 400\"> kiv\u00e9teles<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/novenyi-alapu-huspotlok-melyek-a-legjobbak-mennyi-feherjet-tartalmaznak-es-kepesek-teljesen-felvaltani-a-hust\/\" target=\"_blank\" rel=\"noopener\"> <b>n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s<\/b><\/a><b>,<\/b><span style=\"font-weight: 400\"> amelyet sz\u00e1mos m\u00f3don felhaszn\u00e1lhatsz, ha s\u00f3s fog\u00e1sokat k\u00e9sz\u00edtesz. A klasszikus v\u00e1laszt\u00e1s, ha <\/span><b>steakk\u00e9nt<\/b><span style=\"font-weight: 400\"> t\u00e1lalod krumpli,<\/span><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">rizs<\/span><\/a><span style=\"font-weight: 400\">, kuszkusz vagy<\/span><a href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">t\u00e9szta<\/span><\/a><span style=\"font-weight: 400\"> mell\u00e9, ahogy azt<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tempeh-stroganoff-feherjes-tesztaval\/\" target=\"_blank\" rel=\"noopener\"> <b>tempeh stroganoff<\/b><\/a><span style=\"font-weight: 400\"> recept\u00fcnkben mi is tett\u00fck. A spagettiim\u00e1d\u00f3k is \u00e9lvezhetik \u00edz\u00e9t, ha p\u00e9ld\u00e1ul<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-paradicsomszoszos-spagetti-tempeh-vel\/\" target=\"_blank\" rel=\"noopener\"> <b>veg\u00e1n paradicsomsz\u00f3sszal<\/b><\/a><span style=\"font-weight: 400\"> k\u00e9sz\u00edtik el. Az \u00e1zsiai konyha szerelmeseinek a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-pad-thai-teszta-tempeh-vel-es-friss-zoldsegekkel\/\" target=\"_blank\" rel=\"noopener\"> <b>veg\u00e1n pad thai<\/b><\/a><span style=\"font-weight: 400\"> receptj\u00e9t aj\u00e1nljuk, \u00e9s azokr\u00f3l sem feledkezt\u00fcnk meg, akik a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/mexikoi-konyha\/\" target=\"_blank\" rel=\"noopener\"> <b>mexik\u00f3i \u00edzek\u00e9rt<\/b><\/a><span style=\"font-weight: 400\"> bolondulnak. \u0150ket a<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-mexikoi-salata-quinoaval-es-tempeh-vel\/\" target=\"_blank\" rel=\"noopener\"> <b>tempeh-vel \u00e9s quino\u00e1val k\u00e9sz\u00fclt babsal\u00e1ta<\/b><\/a><span style=\"font-weight: 400\"> var\u00e1zsolhatja el. A <\/span><b>tempeh<\/b><span style=\"font-weight: 400\"> remek\u00fcl megy<\/span><a href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-azsiai-szosszal-nyakon-ontott-brokkolis-szejtan-falatkak\/\" target=\"_blank\" rel=\"noopener\"> <b>m\u00e1rt\u00e1sokhoz \u00e9s z\u00f6lds\u00e9gkever\u00e9kekhez<\/b><\/a><span style=\"font-weight: 400\"> is, amelyeknek nagyszer\u0171 \u00edzt ad.<\/span>\r\n\r\n<span style=\"font-weight: 400\">\u00a0A tempeh azok k\u00f6r\u00e9ben is nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend, akik szeretik a gyors\u00e9teleket, de eg\u00e9szs\u00e9gesebb alternat\u00edv\u00e1kra v\u00e1gynak. Ennek oka, hogy remek <\/span><b>veg\u00e1n<\/b> <b>burger<\/b><span style=\"font-weight: 400\"> k\u00e9sz\u00edthet\u0151 bel\u0151le, ami, ha megfelel\u0151en <\/span><b>f\u0171szerezik<\/b><span style=\"font-weight: 400\">, t\u00f6k\u00e9letesen k\u00e9pes helyettes\u00edteni a <\/span><b>marhah\u00fassal <\/b><span style=\"font-weight: 400\">k\u00e9sz\u00fclt eredetit. Csak add hozz\u00e1 valamelyik<\/span><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noopener\"> <b>\u00f6ntet\u00fcnket<\/b><\/a><span style=\"font-weight: 400\">, \u00e9s m\u00e1r t\u00e1lalhatod is a nagyszer\u0171 eb\u00e9det.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nem sz\u00e1m\u00edt, hogy veg\u00e1n vagy veget\u00e1ri\u00e1nus \u00e9trendet k\u00f6vetsz, vagy csak fel akarod dobni \u00e9trendedet; ez a n\u00f6v\u00e9nyi alap\u00fa h\u00fashelyettes\u00edt\u0151 t\u00e9ged is garant\u00e1ltan rabul ejt.<\/span>","link":"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/","name":"tempeh","slug":"tempeh-hu","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legjobb tempeh fitnesz receptek I GymBeam<\/title>\n<meta name=\"description\" content=\"A tempeh egy n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edva, enyh\u00e9n di\u00f3s \u00edzzel. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k eg\u00e9szs\u00e9ges \u00e9telekbe feh\u00e9rjeforr\u00e1sk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tempeh-hu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A legjobb tempeh fitnesz receptek I GymBeam\" \/>\n<meta property=\"og:description\" content=\"A tempeh egy n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edva, enyh\u00e9n di\u00f3s \u00edzzel. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k eg\u00e9szs\u00e9ges \u00e9telekbe feh\u00e9rjeforr\u00e1sk\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/\",\"name\":\"A legjobb tempeh fitnesz receptek I GymBeam\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"description\":\"A tempeh egy n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edva, enyh\u00e9n di\u00f3s \u00edzzel. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k eg\u00e9szs\u00e9ges \u00e9telekbe feh\u00e9rjeforr\u00e1sk\u00e9nt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"tempeh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A legjobb tempeh fitnesz receptek I GymBeam","description":"A tempeh egy n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edva, enyh\u00e9n di\u00f3s \u00edzzel. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k eg\u00e9szs\u00e9ges \u00e9telekbe feh\u00e9rjeforr\u00e1sk\u00e9nt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/tag\/tempeh-hu\/","og_type":"article","og_title":"A legjobb tempeh fitnesz receptek I GymBeam","og_description":"A tempeh egy n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edva, enyh\u00e9n di\u00f3s \u00edzzel. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k eg\u00e9szs\u00e9ges \u00e9telekbe feh\u00e9rjeforr\u00e1sk\u00e9nt.","og_url":"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/","og_site_name":"GymBeam Blog","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/gymbeam_blog_og.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/","url":"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/","name":"A legjobb tempeh fitnesz receptek I GymBeam","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"description":"A tempeh egy n\u00f6v\u00e9nyi alap\u00fa h\u00fasalternat\u00edva, enyh\u00e9n di\u00f3s \u00edzzel. Veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok gyakran haszn\u00e1lj\u00e1k eg\u00e9szs\u00e9ges \u00e9telekbe feh\u00e9rjeforr\u00e1sk\u00e9nt.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/#breadcrumb"},"inLanguage":"en-GB"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/tag\/tempeh-hu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"tempeh"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags\/8331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts?tags=8331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}