{"id":8329,"count":5,"description":"<span style=\"font-weight: 400\">Tempeh pat\u0159\u00ed mezi rostlinn\u00e9 alternativy masa, kter\u00e9 jsou popul\u00e1rn\u00ed nejen mezi<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/vegetarianske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegetari\u00e1ny<\/b><\/a><span style=\"font-weight: 400\"> a <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/veganske-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>vegany<\/b><\/a><span style=\"font-weight: 400\">. Vyr\u00e1b\u00ed se fermentac\u00ed s\u00f3jov\u00fdch bob\u016f a py\u0161n\u00ed se p\u0159edev\u0161\u00edm <\/span><b>vysok\u00fdm obsahem b\u00edlkovin <\/b><span style=\"font-weight: 400\">a svou <\/span><b>lahodnou o\u0159\u00ed\u0161kovou chut\u00ed<\/b><span style=\"font-weight: 400\">. D\u00edky tomu skv\u011ble vynikne ve <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/svaciny\/\" target=\"_blank\" rel=\"noopener\"><b>sva\u010din\u00e1ch<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/salaty-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>sal\u00e1tech<\/b><\/a><b> i <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/hlavni-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00edch chodech<\/b><\/a><span style=\"font-weight: 400\">. Stejn\u011b tak se z n\u011bj daj\u00ed ale p\u0159ipravit i <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlepkove-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>bezlepkov\u00e9<\/b><\/a><b> a <\/b><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/bezlaktozove-recepty\/\" target=\"_blank\" rel=\"noopener\"><b>bezlakt\u00f3zov\u00e9 dobroty<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span>\r\n<h2><strong>Co z tempehu p\u0159ipravit?<\/strong><\/h2>\r\n<a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>Tempeh<\/b><\/a><span style=\"font-weight: 400\"> je skv\u011bl\u00fd <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/\" target=\"_blank\" rel=\"noopener\"><b>rostlinn\u00fd zdroj b\u00edlkovin<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fd se d\u00e1 ve slan\u00e9 kuchyni vyu\u017e\u00edt mnoha zp\u016fsoby. Klasikou je p\u0159idat ho jako<\/span><b> steak<\/b><span style=\"font-weight: 400\"> k p\u0159\u00edloze ve form\u011b brambor, <\/span><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">r\u00fd\u017ee<\/span><\/a><span style=\"font-weight: 400\">, kuskusu nebo <\/span><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">t\u011bstovin<\/span><\/a><span style=\"font-weight: 400\">, jako jsme to ud\u011blali i my v receptu na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tempeh-stroganov-s-proteinovymi-testovinami\/\" target=\"_blank\" rel=\"noopener\"><b>tempeh stroganov<\/b><\/a><span style=\"font-weight: 400\">. Milovn\u00edci \u0161paget si na nich mohou pochutnat t\u0159eba s <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-spagety-s-tempehem-a-rajcatovou-omackou\/\" target=\"_blank\" rel=\"noopener\"><b>veganskou raj\u010datovou om\u00e1\u010dkou<\/b><\/a><span style=\"font-weight: 400\">. A fanou\u0161k\u016fm asijsk\u00e9 kuchyn\u011b p\u0159ijde vhod zase recept na <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pad-thai-nudle-s-tempehem-a-cerstvou-zeleninou\/\" target=\"_blank\" rel=\"noopener\"><b>vegansk\u00e9 pad thai<\/b><\/a><span style=\"font-weight: 400\">. M\u00e1me tu ale n\u011bco i pro ty, kte\u0159\u00ed fand\u00ed v\u00fdrazn\u00fdm <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/mexicka-kuchyne\/\" target=\"_blank\" rel=\"noopener\"><b>mexick\u00fdm chut\u00edm<\/b><\/a><span style=\"font-weight: 400\">. Ti si jist\u011b rychle obl\u00edb\u00ed <\/span><a href=\"https:\/\/gymbeam.cz\/blog\/mexicky-salat-s-quinoou-a-tempehem\/\" target=\"_blank\" rel=\"noopener\"><b>fazolov\u00fd sal\u00e1t s tempehem a quinoou<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>Tempeh<\/b><span style=\"font-weight: 400\"> se hod\u00ed i do<\/span> <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-seitanove-nudlicky-s-brokolici-v-asijske-omacce\/\" target=\"_blank\" rel=\"noopener\"><b>r\u016fzn\u00fdch om\u00e1\u010dek a zeleninov\u00fdch sm\u011bs\u00ed<\/b><\/a><span style=\"font-weight: 400\">, kter\u00fdm bude dominovat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Obl\u00edbili si ho tak\u00e9 milovn\u00edci fastfood\u016f, kte\u0159\u00ed si r\u00e1di pochutnaj\u00ed na zdrav\u011bj\u0161\u00ed alternativ\u011b. D\u00e1 se toti\u017e pou\u017e\u00edt pro p\u0159\u00edpravu <\/span><b>vegansk\u00fdch burger\u016f<\/b><span style=\"font-weight: 400\">, kdy p\u0159i spr\u00e1vn\u00e9m <\/span><b>doko\u0159en\u011bn\u00ed <\/b><span style=\"font-weight: 400\">perfektn\u011b nahrad\u00ed <\/span><b>hov\u011bz\u00ed maso<\/b><span style=\"font-weight: 400\">. Pak u\u017e k tomu sta\u010d\u00ed p\u0159idat n\u011bkterou z na\u0161ich <\/span><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\"><b>om\u00e1\u010dek<\/b><\/a><span style=\"font-weight: 400\"> a skv\u011bl\u00fd ob\u011bd je na stole.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nez\u00e1le\u017e\u00ed na tom, jestli jste vegani, vegetari\u00e1ni nebo jen hled\u00e1te zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku. Tahle rostlinn\u00e1 alternativa masa si v\u00e1s d\u00edky sv\u00e9 chuti rychle z\u00edsk\u00e1.<\/span>","link":"https:\/\/gymbeam.cz\/blog\/tag\/tempeh-cs\/","name":"tempeh","slug":"tempeh-cs","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed fitness recepty s tempehem | GymBeam<\/title>\n<meta name=\"description\" content=\"Tempeh je rostlinn\u00e1 alternativa masa s lehce o\u0159\u00ed\u0161kovou chut\u00ed, kterou pou\u017e\u00edvaj\u00ed jako zdroj b\u00edlkovin p\u0159edev\u0161\u00edm vegani a vegetari\u00e1ni. 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