{"id":8328,"count":5,"description":"<span style=\"font-weight: 400\">Tempeh is one of the plant-based alternatives to meat that is popular not only among<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegetarian\/\" target=\"_blank\" rel=\"noopener\"> <b>vegetarians<\/b><\/a><span style=\"font-weight: 400\"> and<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/vegan-fitness-recipes\/\" target=\"_blank\" rel=\"noopener\"> <b>vegans<\/b><\/a><span style=\"font-weight: 400\">, but all people. It is made through the fermentation of soybeans and boasts a <\/span><b>high protein content<\/b><span style=\"font-weight: 400\"> with a <\/span><b>delightful nutty flavour<\/b><span style=\"font-weight: 400\">. Thanks to this, it stands out in<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/snacks\/\" target=\"_blank\" rel=\"noopener\"> <b>snacks<\/b><\/a><b>,<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/salads\/\" target=\"_blank\" rel=\"noopener\"> <b>salads<\/b><\/a><span style=\"font-weight: 400\">, <\/span><b>and<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/main-dishes\/\" target=\"_blank\" rel=\"noopener\"> <b>main courses<\/b><\/a><span style=\"font-weight: 400\">. Moreover, it can be used to prepare<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/gluten-free\/\" target=\"_blank\" rel=\"noopener\"> <b>gluten-free<\/b><\/a> <b>and<\/b><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/lactose-free\/\" target=\"_blank\" rel=\"noopener\"> <b>lactose-free treats<\/b><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><b>What to prepare with tempeh?<\/b><\/h2>\r\n<a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>Tempeh<\/b><\/a><span style=\"font-weight: 400\"> is an exceptional<\/span><a href=\"https:\/\/gymbeam.com\/blog\/plant-based-meat-alternatives-which-are-the-best-how-much-protein-do-they-contain-and-can-they-fully-replace-meat\/\" target=\"_blank\" rel=\"noopener\"> <b>plant-based protein source<\/b><\/a><span style=\"font-weight: 400\"> that can be used in many ways in savoury recipes. A classic way is to add it as a <\/span><b>steak<\/b><span style=\"font-weight: 400\"> to a side dish like potatoes,<\/span><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">rice<\/span><\/a><span style=\"font-weight: 400\">, couscous, or<\/span><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">pasta<\/span><\/a><span style=\"font-weight: 400\">, just like we did in the recipe for<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tempeh-stroganoff-with-protein-pasta\/\" target=\"_blank\" rel=\"noopener\"> <b>tempeh stroganoff<\/b><\/a><span style=\"font-weight: 400\">. Spaghetti lovers can also enjoy it with, for example, some<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\" target=\"_blank\" rel=\"noopener\"> <b>vegan tomato sauce<\/b><\/a><span style=\"font-weight: 400\">. As for the fans of Asian cuisine, a recipe for<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pad-thai-noodles-with-tempeh-and-fresh-vegetables\/\" target=\"_blank\" rel=\"noopener\"> <b>vegan pad Thai<\/b><\/a><span style=\"font-weight: 400\"> is sure to come in handy. But we also have something for those who favour the bold<\/span><a href=\"https:\/\/gymbeam.com\/blog\/tag\/mexican-cuisine\/\" target=\"_blank\" rel=\"noopener\"> <b>Mexican flavours<\/b><\/a><span style=\"font-weight: 400\">. They will surely quickly fall in love with the<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-mexican-salad-with-quinoa-and-tempeh\/\" target=\"_blank\" rel=\"noopener\"> <b>tempeh and quinoa bean salad<\/b><\/a><span style=\"font-weight: 400\">. Similarly, <\/span><b>tempeh<\/b><span style=\"font-weight: 400\"> works great in<\/span><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-seitan-noodles-with-broccoli-in-asian-sauce\/\" target=\"_blank\" rel=\"noopener\"> <b>various sauces and vegetable mixes<\/b><\/a><span style=\"font-weight: 400\">, in which it will stand out.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tempeh has also become popular among fast food enthusiasts who like to enjoy a healthier alternative. This is because it can be used to prepare <\/span><b>vegan burgers<\/b><span style=\"font-weight: 400\">, where, when properly <\/span><b>seasoned<\/b><span style=\"font-weight: 400\">, it can perfectly replace <\/span><b>beef<\/b><span style=\"font-weight: 400\">. Just add one of our<\/span><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noopener\"> <b>sauces<\/b><\/a><span style=\"font-weight: 400\">, and you have an amazing lunch ready to be served.<\/span>\r\n\r\n<span style=\"font-weight: 400\">It doesn't matter if you're vegan, vegetarian, or just looking to add variety to your diet. This plant-based meat alternative will quickly win you over with its taste.<\/span>","link":"https:\/\/gymbeam.com\/blog\/tag\/tempeh-2\/","name":"tempeh","slug":"tempeh-2","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The best fitness recipes with tempeh | GymBeam<\/title>\n<meta name=\"description\" content=\"Tempeh is a plant-based meat alternative with a mildly nutty flavour. 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