{"id":8327,"count":5,"description":"<span style=\"font-weight: 400\">Tempeh patr\u00ed medzi rastlinn\u00e9 alternat\u00edvy m\u00e4sa, ktor\u00e9 s\u00fa popul\u00e1rne nielen medzi <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/vegetarianske\/\" target=\"_blank\" rel=\"noopener\"><b>vegetari\u00e1nmi <\/b><\/a><span style=\"font-weight: 400\">a <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/veganske\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nmi<\/b><\/a><span style=\"font-weight: 400\">. Vyr\u00e1ba sa ferment\u00e1ciou s\u00f3jov\u00fdch b\u00f4bov a p\u00fd\u0161i sa predov\u0161etk\u00fdm <\/span><b>vysok\u00fdm obsahom bielkov\u00edn<\/b><span style=\"font-weight: 400\"> a svojou <\/span><b>lahodnou orie\u0161kovou chu\u0165ou<\/b><span style=\"font-weight: 400\">. V\u010faka tomu skvele vynikne v <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/snack\/\" target=\"_blank\" rel=\"noopener\"><b>desiat\u00e1ch<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/salaty\/\" target=\"_blank\" rel=\"noopener\"><b>\u0161al\u00e1toch <\/b><\/a><b>aj <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/hlavne-chody\/\" target=\"_blank\" rel=\"noopener\"><b>hlavn\u00fdch chodoch<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Rovnako sa z neho ale daj\u00fa pripravi\u0165 aj <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlepkove\/\" target=\"_blank\" rel=\"noopener\"><b>bezlepkov\u00e9 <\/b><\/a><b>a <\/b><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/bezlaktozove\/\" target=\"_blank\" rel=\"noopener\"><b>bezlakt\u00f3zov\u00e9 dobroty<\/b><\/a><b>.<\/b>\r\n<h2><strong>\u010co z tempehu pripravi\u0165?<\/strong><\/h2>\r\n<a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>Tempeh<\/b><\/a><span style=\"font-weight: 400\"> je skvel\u00fd <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/rastlinne-alternativy-masa-ktore-su-najlepsie-kolko-bielkovin-obsahuju-a-dokazu-maso-uplne-nahradit\/\" target=\"_blank\" rel=\"noopener\"><b>rastlinn\u00fd zdroj bielkov\u00edn<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00fd sa d\u00e1 v slanej kuchyni vyu\u017ei\u0165 mnoh\u00fdmi sp\u00f4sobmi. Klasikou je prida\u0165 ho ako <\/span><b>steak <\/b><span style=\"font-weight: 400\">k pr\u00edlohe vo forme zemiakov, <\/span><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ry\u017ee<\/span><\/a><span style=\"font-weight: 400\">, kuskusu alebo <\/span><a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">cestov\u00edn<\/span><\/a><span style=\"font-weight: 400\"> ako sme to urobili aj my v recepte na <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tempeh-stroganov-s-proteinovymi-cestovinami\/\" target=\"_blank\" rel=\"noopener\"><b>tempeh stroganov<\/b><\/a><span style=\"font-weight: 400\">. Milovn\u00edci \u0161pagiet si na nich m\u00f4\u017eu pochutna\u0165 napr\u00edklad s <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-s-tempehom-a-paradajkovou-omackou\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nskou paradajkovou om\u00e1\u010dkou<\/b><\/a><span style=\"font-weight: 400\">. A fan\u00fa\u0161ikom \u00e1zijskej kuchyne pr\u00edde vhod zase recept na <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pad-thai-rezance-s-tempehom-a-cerstvou-zeleninou\/\" target=\"_blank\" rel=\"noopener\"><b>veg\u00e1nske pad thai<\/b><\/a><span style=\"font-weight: 400\">. M\u00e1me tu ale nie\u010do aj pre t\u00fdch, ktor\u00ed s\u00fa fan\u00fa\u0161ikmi v\u00fdrazn\u00fdch <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mexicka-kuchyna\/\" target=\"_blank\" rel=\"noopener\"><b>mexick\u00fdch chut\u00ed<\/b><\/a><span style=\"font-weight: 400\">. T\u00ed si ur\u010dite r\u00fdchlo ob\u013e\u00fabia <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/mexicky-salat-s-quinoou-a-tempehom\/\" target=\"_blank\" rel=\"noopener\"><b>fazu\u013eov\u00fd \u0161al\u00e1t s tempehom a quinoou<\/b><\/a><span style=\"font-weight: 400\">. <\/span><b>Tempeh <\/b><span style=\"font-weight: 400\">sa hod\u00ed aj do <\/span><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-seitan-s-brokolicou-v-azijskej-omacke\/\" target=\"_blank\" rel=\"noopener\"><b>r\u00f4znych om\u00e1\u010dok a zeleninov\u00fdch zmes\u00ed<\/b><\/a><span style=\"font-weight: 400\">, ktor\u00fdm bude dominova\u0165.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ob\u013e\u00fabili si ho aj milovn\u00edci fastfoodov, ktor\u00ed si radi pochutnaj\u00fa na zdrav\u0161ej alternat\u00edve. D\u00e1 sa toti\u017e pou\u017ei\u0165 na pr\u00edpravu <\/span><b>veg\u00e1nskych burgrov<\/b><span style=\"font-weight: 400\">, kedy pri spr\u00e1vnom <\/span><b>dokorenen\u00ed <\/b><span style=\"font-weight: 400\">perfektne nahrad\u00ed <\/span><b>hov\u00e4dzie m\u00e4so<\/b><span style=\"font-weight: 400\">. Potom u\u017e k tomu sta\u010d\u00ed prida\u0165 niektor\u00fa z na\u0161ich <\/span><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noopener\"><b>om\u00e1\u010dok <\/b><\/a><span style=\"font-weight: 400\">a skvel\u00fd obed je na stole.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nez\u00e1le\u017e\u00ed na tom, \u010di ste veg\u00e1ni, vegetari\u00e1ni alebo len h\u013ead\u00e1te spestrenie jed\u00e1lni\u010dka. T\u00e1to rastlinn\u00e1 alternat\u00edva m\u00e4sa si v\u00e1s v\u010faka svojej chuti r\u00fdchlo z\u00edska.<\/span>","link":"https:\/\/gymbeam.sk\/blog\/tag\/tempeh\/","name":"tempeh","slug":"tempeh","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie fitness recepty s tempehom | GymBeam<\/title>\n<meta name=\"description\" content=\"Tempeh je rastlinn\u00e1 alternat\u00edva m\u00e4sa s mierne orie\u0161kovou chu\u0165ou, ktor\u00fa pou\u017e\u00edvaj\u00fa ako zdroj bielkov\u00edn najm\u00e4 veg\u00e1ni a vegetari\u00e1ni. 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