{"id":8322,"count":2,"description":"<span style=\"font-weight: 400\">Seitan je ena od rastlinskih alternativ mesu, ki ni priljubljena samo med <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegetarijansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegetarijanci<\/b><\/a><span style=\"font-weight: 400\"> in <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/vegansko-fit-recepti\/\" target=\"_blank\" rel=\"noopener\"><b>vegani<\/b><\/a><span style=\"font-weight: 400\">, temve\u010d med vsemi ljudmi. Izdelan je z ve\u010dkratnim izpiranjem p\u0161eni\u010dne moke, pri \u010demer se \u0161krob izpere. Preostala masa se nato dodatno za\u010dinja in predeluje, da nastane kon\u010dni izdelek<\/span><a href=\"https:\/\/gymbeam.si\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"> <b>seitan<\/b><b>.<\/b><\/a><span style=\"font-weight: 400\"> Na njegov okus vplivajo dodane <\/span><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noopener\"><b>za\u010dimbe<\/b><\/a><span style=\"font-weight: 400\">, pripravimo pa ga lahko na \u0161tevilne na\u010dine. Zato je odvisno od vas, ali ga boste pekli, kuhali na pari ali cvrli. Ne glede na to, kaj boste z njim naredili, boste na koncu vedno pripravili okusne <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/glavne-jedi\/\" target=\"_blank\" rel=\"noopener\"><b>glavne jedi<\/b><\/a><b>.<\/b>\r\n<h2><b>Kaj pripraviti s seitanom?<\/b><\/h2>\r\n<span style=\"font-weight: 400\">Seitan je izjemen <\/span><a href=\"https:\/\/gymbeam.si\/blog\/rastlinske-mesne-alternative-katere-so-najboljse-koliko-beljakovin-vsebujejo-in-ali-lahko-v-celoti-nadomestijo-meso\/\" target=\"_blank\" rel=\"noopener\"><b>rastlinski vir beljakovin<\/b><\/a><span style=\"font-weight: 400\">, ki se lahko uporablja na \u0161tevilne na\u010dine v slanih receptih. Klasi\u010den na\u010din je, da ga kot <\/span><b>zrezek dodate <\/b><span style=\"font-weight: 400\">prilogi, kot so krompir, <\/span><a href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">ri\u017e<\/span><\/a><span style=\"font-weight: 400\">, kuskus ali<\/span><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> testenine<\/span><\/a><span style=\"font-weight: 400\">. Podobno smo naredili v <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusna-in-z-beljakovinami-polna-veganska-fajita\/\" target=\"_blank\" rel=\"noopener\"><b>receptu za fajite<\/b><\/a><span style=\"font-weight: 400\">, pri katerem smo poleg seitana in kuskusa dodali razli\u010dno zelenjavo. Mariniran seitan lahko dodate tudi v <\/span><a href=\"https:\/\/gymbeam.si\/blog\/tag\/tortilja\/\" target=\"_blank\" rel=\"noopener\"><b>tortilje<\/b><\/a><span style=\"font-weight: 400\"> ali <\/span><b>taco,<\/b><span style=\"font-weight: 400\"> toaste in druge pekovske izdelke ter tako pripravite odli\u010den prigrizek ali <\/span><a href=\"https:\/\/gymbeam.si\/blog\/kako-ucinkovito-pripraviti-in-shranjevati-obroke\/\" target=\"_blank\" rel=\"noopener\"><b>predpripravljeno kosilo<\/b><\/a><b>.<\/b><span style=\"font-weight: 400\"> Podobno se <\/span><b>seitan <\/b><span style=\"font-weight: 400\">odli\u010dno obnese v <\/span><a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-seitan-z-rezanci-in-brokolijem-v-azijski-omaki\/\" target=\"_blank\" rel=\"noopener\"><b>razli\u010dnih omakah in zelenjavnih me\u0161anicah<\/b><\/a><span style=\"font-weight: 400\">, v katerih bo izstopal.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Priljubljen je postal tudi med ljubitelji hitre prehrane, ki radi u\u017eivajo v bolj zdravi alternativi. Seitan namre\u010d lahko uporabimo za pripravo <\/span><b>veganskih hamburgerjev, <\/b><span style=\"font-weight: 400\">kjer lahko s primernimi <\/span><b>za\u010dimbami odli\u010dno nadomesti govedino.<\/b><span style=\"font-weight: 400\"> Samo dodajte eno od na\u0161ih <\/span><a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noopener\"><b>omak<\/b><\/a><span style=\"font-weight: 400\"> in \u017ee imate \u010dudovito kosilo, pripravljeno za postre\u017ebo.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Ni pomembno, ali ste vegan, vegetarijanec ali samo \u017eelite popestriti svojo prehrano. Ta rastlinska mesna alternativa vas bo hitro osvojila s svojim okusom.<\/span>","link":"https:\/\/gymbeam.si\/blog\/tag\/seitan-sl\/","name":"seitan","slug":"seitan-sl","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161i fitnes recepti s seitanom | GymBeam<\/title>\n<meta name=\"description\" content=\"Seitan je rastlinski vir beljakovin, narejen iz moke. 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