{"id":8320,"count":2,"description":"<span style=\"font-weight: 400\">Seitan je jedna od biljnih alternativa mesu koja je popularna ne samo me\u0111u <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegetarijansko\/\" target=\"_blank\" rel=\"noopener\"><strong>vegetarijanicima<\/strong><\/a><span style=\"font-weight: 400\"> i<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/vegansko\/\" target=\"_blank\" rel=\"noopener\"><strong> veganima<\/strong><\/a><span style=\"font-weight: 400\">, ve\u0107 me\u0111u svim ljudima. Dobiva se uzastopnim ispiranjem p\u0161eni\u010dnog bra\u0161na, \u010dime se uklanja \u0161krob. Preostala masa se zatim dodatno za\u010dini i obra\u0111uje u finalni proizvod <\/span><a href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Seitan<\/strong><\/a><span style=\"font-weight: 400\">. Na njegov okus utje\u010du dodani<\/span><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" rel=\"noopener\"><strong> za\u010dini<\/strong><\/a><span style=\"font-weight: 400\">, a mo\u017ee se pripremati na brojne na\u010dine. Dakle, na vama je ho\u0107ete li ga pe\u0107i, kuhati na pari ili pr\u017eiti. \u0160to god radili s njim, uvijek \u0107ete na kraju napraviti ukusna <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/glavno-jelo\/\" target=\"_blank\" rel=\"noopener\"><strong>glavna jela<\/strong><\/a><span style=\"font-weight: 400\">.<\/span>\r\n<h2><strong>\u0160to pripremiti sa Seitanom?<\/strong><\/h2>\r\n<span style=\"font-weight: 400\">Seitan je izuzetan <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/alternative-za-meso-na-biljnoj-bazi-koje-su-najbolje-koliko-proteina-sadrze-i-mogu-li-u-potpunosti-zamijeniti-meso\" target=\"_blank\" rel=\"noopener\"><strong>biljni izvor proteina<\/strong><\/a><span style=\"font-weight: 400\"> koji se mo\u017ee koristiti na mnogo na\u010dina u slanim receptima. Klasi\u010dan na\u010din je da ga dodate kao <\/span><strong>odrezak<\/strong><span style=\"font-weight: 400\"> uz prilog poput krumpira,<\/span><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">\u00a0ri\u017ee<\/span><\/a><span style=\"font-weight: 400\">, kus-kusa ili <\/span><a href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">tjestenine<\/span><\/a><span style=\"font-weight: 400\">. Sli\u010dno smo napravili i u\u00a0<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-fajita-bogata-okusima-i-proteinima\" target=\"_blank\" rel=\"noopener\"><strong>receptu za fajitas<\/strong><\/a><span style=\"font-weight: 400\">, gdje smo osim Seitana i kus-kusa dodali razno povr\u0107e. Marinirani Seitan tako\u0111er se mo\u017ee staviti u\u00a0<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tortilja-hr\/\" target=\"_blank\" rel=\"noopener\"><strong>tortilje<\/strong><\/a><span style=\"font-weight: 400\"> ili <\/span><strong>taco \"\u0161koljke<\/strong><span style=\"font-weight: 400\">\", tostove i druge pekarske proizvode, stvaraju\u0107i odli\u010dan me\u0111uobrok ili <\/span><a href=\"https:\/\/gymbeam.hr\/blog\/kako-ucinkovito-pripremiti-i-spakirati-obroke\" target=\"_blank\" rel=\"noopener\"><strong>ru\u010dak za ponijeti na posao<\/strong><\/a><span style=\"font-weight: 400\">. Isto tako,<\/span><strong> Seitan<\/strong><span style=\"font-weight: 400\"> se odli\u010dno snalazi u\u00a0<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-rezanci-sa-seitanom-brokulom-i-azijskim-umakom\/\" target=\"_blank\" rel=\"noopener\"><strong>raznim umacima i mje\u0161avinama povr\u0107a<\/strong><\/a><span style=\"font-weight: 400\"> u kojima \u0107e se posebno istaknuti.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Tako\u0111er je postao popularan me\u0111u entuzijastima brze hrane koji vole u\u017eivati u zdravijoj alternativi. To je zato \u0161to se Seitan mo\u017ee koristiti za pripremu <\/span><strong>veganskih burgera,<\/strong><span style=\"font-weight: 400\"> pri \u010demu, pravilno <\/span><strong>za\u010dinjen<\/strong><span style=\"font-weight: 400\">, mo\u017ee savr\u0161eno zamijeniti<\/span><strong> govedinu<\/strong><span style=\"font-weight: 400\">. Samo dodajte jedan od na\u0161ih <\/span><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" rel=\"noopener\"><strong>umaka<\/strong><\/a><span style=\"font-weight: 400\">, i imate izvrstan ru\u010dak spreman za poslu\u017eivanje.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Nije va\u017eno jeste li vegan, vegetarijanac ili samo \u017eelite unijeti raznolikost u svoju prehranu. Ova biljna alternativa mesu brzo \u0107e vas osvojiti svojim okusom.<\/span>","link":"https:\/\/gymbeam.hr\/blog\/tag\/seitan-hr\/","name":"seitan","slug":"seitan-hr","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji fitness recepti sa seitanom | GymBeam<\/title>\n<meta name=\"description\" content=\"Seitan je biljni izvor proteina napravljen od bra\u0161na. Popularna je alternativa mesu, odli\u010dan je za vegetarijanska i veganska jela i salate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tag\/seitan-hr\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolji fitness recepti sa seitanom | GymBeam\" \/>\n<meta property=\"og:description\" content=\"Seitan je biljni izvor proteina napravljen od bra\u0161na. 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